Author Topic: Choose one strength training exercise (Read 7696 times)

ShortMonster · « **on:** January 27, 2010, 01:08:56 PM »

If you had to choose one strength training exercises for overall strength what would you choose?

ex-overhead press, deadlift, squat, bent press

11venthhour · « **Reply #1 on:** January 27, 2010, 08:13:37 PM »

If you had to choose one strength training exercises for overall strength what would you choose?

ex-overhead press, deadlift, squat, bent press

bent press for sure

MountaineerMuscle · « **Reply #2 on:** January 28, 2010, 03:43:01 AM »

Dead lift

BB · « **Reply #3 on:** January 28, 2010, 01:14:32 PM »

Clean & Press for doubles and triples.

John O · « **Reply #4 on:** January 28, 2010, 05:36:31 PM »

Deadlift

benchthis · « **Reply #5 on:** January 29, 2010, 10:20:55 PM »

push press...

Hedgehog · « **Reply #6 on:** January 31, 2010, 03:15:51 PM »

brent2741 · « **Reply #7 on:** January 31, 2010, 07:40:55 PM »

seated french presses......... deadlifts

ShortMonster · « **Reply #8 on:** March 04, 2010, 11:49:38 AM »

Keep em comin fellas

Stubborn · « **Reply #9 on:** March 04, 2010, 10:51:28 PM »

C&J.

^^^This

Obvious Gimmick · « **Reply #10 on:** March 04, 2010, 11:14:56 PM »

deadlift. from calves to traps. 5 x 5 s

MJK · « **Reply #11 on:** March 05, 2010, 08:21:30 PM »

deads

benchmstr · « **Reply #12 on:** March 14, 2010, 06:53:56 PM »

the sleeper

bench

phreak · « **Reply #13 on:** April 22, 2010, 02:35:55 AM »

unilateral dumbell clean and press.

benchmstr · « **Reply #14 on:** April 25, 2010, 03:21:44 PM »

masturbation....just keeping the test levels high...

bench

Magnus · « **Reply #15 on:** May 06, 2010, 07:38:06 AM »

Deadlift, I think equipment is less important

machomanhall · « **Reply #16 on:** November 23, 2010, 09:24:12 AM »

deads

dj181 · « **Reply #17 on:** November 23, 2010, 09:49:37 AM »

Wide-grip weighted chins

MONSTER_TRICEPS · « **Reply #18 on:** December 14, 2010, 11:34:09 AM »

Concentration curls.

tomjone20 · « **Reply #19 on:** December 17, 2010, 03:18:26 PM »

Push Press

d0nny2600 · « **Reply #20 on:** December 17, 2010, 03:31:45 PM »

What are bent presses?

JasonH · « **Reply #21 on:** December 24, 2010, 04:40:56 AM »

Deadlifts.

magicuser · « **Reply #22 on:** January 31, 2011, 12:35:09 AM »

curls

_bruce_ · « **Reply #23 on:** February 01, 2011, 11:21:25 AM »

What are bent presses?

Prison style rows.

d0nny2600 · « **Reply #24 on:** February 01, 2011, 11:22:27 AM »

Prison style rows.