First of all, the way he looks these days prove you know your shit, props for that It's up to you if you're open for some critique, but mine is about his proportions. He has crazy arms, esp his tri's, and delts. I would suggest to train those area's only once every 1-2 weeks and to put more focus on chest & back width (his thickness is ok) and get more detail on his quads. These are about the same priorities as Phil Heath made 2 years ago with great results. Hope this helps BTW, I already notice improvements on his back width
How old are you sibil?And for how long have you been training bodybuilders?
He look fantastic, but way too much volume.
I am allways open for critiquehis triceps and shoulders i did train them for 4/5 weeks 1's.that 1 year longthe cheast was nothing and starded to come out sins 2months
Seriously, tell him not to look so 'constipated' while posing, this looks a little distracted. I know posing could be intensive but he would look much more confident and professional with a relaxed smile on his face (no homo)
Hi Sibil. So you are saying you had Roelly train triceps and shoulders 4-5 x per week for 1 year? If so what sort of volume did he do per workout, and what exercises did you use?
I think she meant he trained them only one time every 4-5 weeks?
Do you also train his brother Sibil?Is he planning on trying to become pro also?Thanks
