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Author Topic: 2010 Arnold: Roelly Winklaar training legs 4 weeks out  (Read 15605 times)

DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #25 on: January 29, 2010, 02:31:45 PM »
Quote from: MONSTER_TRICEPS on January 29, 2010, 02:10:29 PM
Yeah they care about ripped glutes instead.

gtfo  ;D

Exactly  ;D
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The_Hammer

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #26 on: January 29, 2010, 02:57:39 PM »
OMFG I just watched that whole vid and that dude needs to drop that "trainer". What a shitty routine for a pro and a waste of time.
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DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #27 on: January 29, 2010, 03:06:42 PM »
Quote from: The_Hammer on January 29, 2010, 02:57:39 PM
OMFG I just watched that whole vid and that dude needs to drop that "trainer". What a shitty routine for a pro and a waste of time.

Keep in mind that today you're posted a pic from your butterface and arms departement owning girlfriend.
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dawakaman

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #28 on: January 30, 2010, 10:15:44 AM »
Quote from: DroppingPlates on January 29, 2010, 01:40:23 PM
Yeah, he has a thick skin problem. That plus bad proportions (his triceps & delts overpower the rest) will keep him out of the top-6.

This is one of the few gyms here in the Netherlands with Hammer strength equipment, would love to try that uni-lateral leg press. Too bad they have terrible music & impudent gymrats (check @1:45).



Droppingplates, where is that gym located in the Netherlands?I'd love to train there a couple of times. I'm in Amsterdam BTW.

Thanks!
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DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #29 on: January 30, 2010, 10:25:47 AM »
Quote from: dawakaman on January 30, 2010, 10:15:44 AM
Droppingplates, where is that gym located in the Netherlands?I'd love to train there a couple of times. I'm in Amsterdam BTW.

Thanks!

Amsterdam, alles goed?  :D

I've never been there but AFAIK this is Flexx gym in Rotterdam, http://flexxgym.nl/
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The Wizard of Truth

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #30 on: January 30, 2010, 12:37:25 PM »
Quote from: Meso_z on January 29, 2010, 01:25:44 PM
He is actually VERY strong, squating 660 for reps, the last rep to failure.

Ive actually squatted 660lbs for 3reps myself,video is on my old phone,il see can someone i know put it on youtube
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disco_stu

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #31 on: January 30, 2010, 01:50:32 PM »
Quote from: MONSTER_TRICEPS on January 29, 2010, 11:40:31 AM
Lol sumo deads are not "harder" on your quads.

When you see a guy that size struggling with those weights you think meh, this doesnt look right for some reason.

I know BB and weightlifting are two separate things but come on...

they are not deads, or sumo deads dipshit.

note that this is a leg workout.

he is adopting a style that allows squatting without holding the bar above the head.

they are more closely related to squats but with heavy ham involvement.

you try doing what he is doing...and he has text book form too.

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Parker

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #32 on: January 30, 2010, 02:33:04 PM »
Quote from: disco_stu on January 30, 2010, 01:50:32 PM
they are not deads, or sumo deads dipshit.

note that this is a leg workout.

he is adopting a style that allows squatting without holding the bar above the head.

they are more closely related to squats but with heavy ham involvement.

you try doing what he is doing...and he has text book form too.




Reminds me of the Jefferson squat. Except the bar is in front, not between the legs. Same movent though.
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Hulkotron

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #33 on: January 30, 2010, 03:20:56 PM »
Will I be able to do more on leg extensions if I wear a collared shirt?
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Parker

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #34 on: January 30, 2010, 03:24:42 PM »
Quote from: Hulkotron on January 30, 2010, 03:20:56 PM
Will I be able to do more on leg extensions if I wear a collared shirt?
No but you'll cooler, and blast some TI while you are at it.
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Skylge

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #35 on: January 31, 2010, 05:15:15 PM »
Nice gym, but I'm not sure about the proportions regarding his calves and quads. Massive upper legs, but they somehow look a little too big compared to his calves. Friendly personality. Gained 18 kilo's in one year if I heard that correctly.........
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tbombz

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #36 on: January 31, 2010, 05:57:02 PM »
damn i like that second exercise he does. im going to try that next leg day. thanks roelly  :)
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Flexb

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #37 on: January 31, 2010, 06:42:25 PM »
Quote from: Captain Equipoise on January 29, 2010, 09:05:09 AM
Why is there a 70 year old grandma helping this dude train !?!?

guy is thick as hell btw.


he's thick but nothing special at the pro level
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DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #38 on: January 31, 2010, 11:01:31 PM »
Quote from: tbombz on January 31, 2010, 05:57:02 PM
damn i like that second exercise he does. im going to try that next leg day. thanks roelly  :)
You should thank that granny, she's his "guru"
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sibil

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #39 on: February 06, 2010, 01:29:33 PM »
oke this old lady train him wrong :o
maybe i can learn from you all
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sibil

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #40 on: February 06, 2010, 01:35:33 PM »
 :P
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kyomu

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #41 on: February 06, 2010, 01:44:20 PM »
Lookin unbelievable in these pics.
Lets see what happen on stage.
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sibil

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #42 on: February 06, 2010, 02:02:45 PM »
Quote from: The_Hammer on January 29, 2010, 02:57:39 PM
OMFG I just watched that whole vid and that dude needs to drop that "trainer". What a shitty routine for a pro and a waste of time.



maybe you can come over and train him,you can learn me how every thing i have to do ::)
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Arthur Nus

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #43 on: February 06, 2010, 02:25:50 PM »
Quote from: sibil on February 06, 2010, 02:02:45 PM


maybe you can come over and train him,you can learn me how every thing i have to do ::)

Yes good plan that is

I you teach make good hyperlink, you us teach make big fire in gym when have fight with boss
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CAPTAIN INSANO

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #44 on: February 06, 2010, 02:30:40 PM »
Quote from: sibil on February 06, 2010, 02:02:45 PM


maybe you can come over and train him,you can learn me how every thing i have to do ::)

Hi Grandma  :-*
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sibil

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #45 on: February 06, 2010, 02:31:49 PM »
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DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #46 on: February 06, 2010, 03:11:11 PM »
Quote from: sibil on February 06, 2010, 01:29:33 PM
oke this old lady train him wrong :o
maybe i can learn from you all

First of all, the way he looks these days prove you know your shit, props for that  8)
It's up to you if you're open for some critique, but mine is about his proportions. He has crazy arms, esp his tri's, and delts. I would suggest to train those area's only once every 1-2 weeks and to put more focus on chest & back width (his thickness is ok) and get more detail on his quads. These are about the same priorities as Phil Heath made 2 years ago with great results.
Hope this helps  :)

BTW, I already notice improvements on his back width
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Hurricane Beef !

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #47 on: February 06, 2010, 03:23:15 PM »
No back, no calves . . . NO CHANCE!!!

THE BEEF
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DroppingPlates

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #48 on: February 06, 2010, 03:27:58 PM »
Quote from: Hurricane Beef ! on February 06, 2010, 03:23:15 PM
No back, no calves . . . NO CHANCE!!!

THE BEEF

And Dex has calves ???


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Meso_z

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Re: Roelly Winklaar training LEGS for the Arnold.
« Reply #49 on: February 06, 2010, 03:28:49 PM »
Quote from: Hurricane Beef ! on February 06, 2010, 03:23:15 PM
No back, no calves . . . NO CHANCE!!!

THE BEEF
huh?
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