pain in the legs while dieting.

[Meso_z]

I generally feel a weakness on my legs while dieting, they hurt especially while walking mostly.

why is that?

[Tapeworm]

Joints or muscle?

I don't have an explanation either way, just curious.

[just_a_pilgrim]

I have no explanation but how hard are you dieting?

I remember losing a lot off my squat the first time i dieted probably went too hard. Didn't have the bodyweight to keep the bar up.

[Meso_z]

Joints or muscle?

I don't have an explanation either way, just curious.

i dont know, mostly joints i think. strange pain.

i take about 200 carbs, 350 protein.

[Tapeworm]

i dont know, mostly joints i think. strange pain.

i take about 200 carbs, 350 protein.

No fats?  Maybe your knees are missing the anti-inflammatory effects of some fats?  Fish oil seems to help my shoulder.  Worth a shot maybe.

[kiwiol]

kale greens trice a day with molasses and turnpentine will give you epic leans and good haircutes will lead you to attaining fine ass hoes like the masta himself young weegar falcon.

[Meso_z]

No fats?  Maybe your knees are missing the anti-inflammatory effects of some fats?  Fish oil seems to help my shoulder.  Worth a shot maybe.

yes, fats is no problem, i have like 8-10 caps of fish oil daily...

i dont know maybe its the cardio on the bike...

[The Wizard of Truth]

Man im as strong as ever while on my competition diet right now
Last leg day I did 280kg for 2reps
Near enough my all-time best

[Meso_z]

Man im as strong as ever while on my competition diet right now
Last leg day I did 280kg for 2reps
Near enough my all-time best

Yes, i know i had the same feeling when i started dieting, i was stronger than i were in my offseason!   

i couldnt believe it that i was droping weight and kept the strenght or even getting stronger in some exercises

but as the weeks go by, dieting takes its toll and im becoming weaker..

[Meso_z]

maybe its time to introduce painkillers? 

i do not want it but if it continues..

[Tapeworm]

yes, fats is no problem, i have like 8-10 caps of fish oil daily...

i dont know maybe its the cardio on the bike...

Check it's properly sized for you I guess, and maybe look to other changes in your training.  Only other thing I can think is changes in drugs. 

If you're not on a schedule you could drop the diet for a couple weeks and return to your normal training and see if it goes away, then change just one thing at a time (add more cardio, altered training split, diet macros without cal debt, etc) to see if you can find a cause . 

"If in doubt see a [sports] doctor." - Capt. Obvious

[Marty Champions]

I generally feel a weakness on my legs while dieting, they hurt especially while walking mostly.

why is that?

dont diet on low fat or without vegetables

[TRIX]

Calcium?

[Marty Champions]

its inflamation, its a dull pain/weakness, i know what he is feeling most on getbig are atleast 2-10 years behined my previous discoveries of self knowledge

[Tapeworm]

its inflamation, its a dull pain/weakness, i know what he is feeling most on getbig are atleast 2-10 years behined my previous discoveries of self knowledge

Sure but aren't you pushin' 30 by now?

[Meso_z]

dont diet on low fat or without vegetables

i have enough veggies, believe me.

[nycbull]

anyone know a good brand of fish omega 3's that do not repeat on oneself? thanks

[El Diablo Blanco]

anyone know a good brand of fish omega 3's that do not repeat on oneself? thanks

The best DHA to mg content for price and quantity is the Costco Kirkland brand.

[bigbobs]

I generally feel a weakness on my legs while dieting, they hurt especially while walking mostly.

why is that?

That generally happens when you have weak legs.  Try training them sometime to strengthen them up.  Good luck. 

[Meso_z]

That generally happens when you have weak legs.  Try training them sometime to strengthen them up.  Good luck. 

you shouldnt really talk like that when you look like a stork.