THE BACK ASSAULT KYOMU VS PACO!(Video)

[kyomu]

2hr of hard training.
4 sets of each exercise to the failure.
My only carb source was pine...

[Van_Bilderass]

War of the latissimus

[EL Mariachi]

asault on my freekin laptop sound system

[the_swami]

very intense training!

working hard there

good job!!!!!

[phemonmmill32]

like your style, but seems a little much for a natural

[Bobby]

you been on super low carbs for long time now?

[dov]

Holy Flipe! Overdose on the powder drink! What teh hell was that? Nice hair

[G_Thang]

Barcelona?  And i have to watch u two train.  u got any other vids.

[lastrep]

cute

[GetItOnNY]

Your not serious are you? If you are 100 % Natural and you are training 2 hrs a day in the gym your a complete fool, especially on low carbs!
I competed as a natural bodybuilder for many years, 8 to be exact, and most of my workouts were never over 45 minutes unless I was doing cardio.
Any top natural bodybuilder will tell you after 45 minutes your natural testosterone, and gh levels start to decline .After 60 minutes they drop even more.
This will lead to the release of cortisol.
Paco can train for hours if he wants, because he on a ton of gear, but even for him that is stupid.
Nobody, I mean nobody needs more then 45 minutes in the gym when it comes to weight training.
I did back Yesterday, I did 12 sets, and it took me 35-40 minutes tops.
I am so glads you have 2 hours a day to spend in the gym, I sure dont.
Growth is done out of the gym not in the gym

[che]

Your not serious are you? If you are 100 % Natural and you are training 2 hrs a day in the gym your a complete fool, especially on low carbs!
I competed as a natural bodybuilder for many years, 8 to be exact, and most of my workouts were never over 45 minutes unless I was doing cardio.
Any top natural bodybuilder will tell you after 45 minutes your natural testosterone, and gh levels start to decline .After 60 minutes they drop even more.
This will lead to the release of cortisol.
Paco can train for hours if he wants, because he on a ton of gear, but even for him that is stupid.
Nobody, I mean nobody needs more then 45 minutes in the gym when it comes to weight training.
I did back Yesterday, I did 12 sets, and it took me 35-40 minutes tops.
I am so glads you have 2 hours a day to spend in the gym, I sure dont.
Growth is done out of the gym not in the gym

I kind of agree with you but everybody is different ,Serge Nubret used to train 5 hours a day.

[EL Mariachi]

Barcelona?  And i have to watch u two train.  u got any other vids.

yes paco and samurai need to stop the assauts on backs and deltoids, need to go out and have some fun. why would ain individual drink chickenwings and rice for breakfast for some muscles when you can train 2 times a week hard like EL Negroachi and still kick it.

yes noegroachi you have a point there, but dot you know eating dog's vomit will make your muscles buff like randyman savage?

[KevinP85]

If I was in Barcelona or any part of Spain for the matter I would tape myself going out and picking up girls everyday and post for all to see

[WillGrant]

Somthings fishy and its not the sushi

[Whiskey]

Looks like a cool place to train

I had to laugh when I saw paco doing those wide grip chins, fuck me I doubt he would do 1 complete rep

good job to both you guys

Your dismissed

[Tyr]

Somthings fishy and its not the sushi

 

[Meso_z]

Somthings fishy and its not the sushi

[Beener]

wtf so is kyomu a oriental or a spik? im fuckin confused.

[Kwon]

Great lats Kyomu

[kyomu]

Your not serious are you? If you are 100 % Natural and you are training 2 hrs a day in the gym your a complete fool, especially on low carbs!
I competed as a natural bodybuilder for many years, 8 to be exact, and most of my workouts were never over 45 minutes unless I was doing cardio.
Any top natural bodybuilder will tell you after 45 minutes your natural testosterone, and gh levels start to decline .After 60 minutes they drop even more.
This will lead to the release of cortisol.
Paco can train for hours if he wants, because he on a ton of gear, but even for him that is stupid.
Nobody, I mean nobody needs more then 45 minutes in the gym when it comes to weight training.
I did back Yesterday, I did 12 sets, and it took me 35-40 minutes tops.
I am so glads you have 2 hours a day to spend in the gym, I sure dont.
Growth is done out of the gym not in the gym

Highly agreed at what you say.
Its a common sence.
But, what i learn since i train with paco was "there is no common sence".
The result is everything. If you keep on progressing with 5hr training, you must do it.
If you dont grow more, simply you change it.priod.

[kyomu]

Looks like a cool place to train

I had to laugh when I saw paco doing those wide grip chins, fuck me I doubt he would do 1 complete rep

good job to both you guys

Your dismissed

SIncrely i laugh at him.
He cant do it because of his non-flexible shoulder.
So i force him to do stretch it everyday.

[Mars]

[kyomu]

Great lats Kyomu

Thanx. Sincerely, i didnt imagine that my lat expand that much when i do chin up until someone filmed it.

[kyomu]

;Dwahahahahhahaaa

[kyomu]

very intense training!

working hard there

good job!!!!!

Yeah. Sometime we both got fever in the next day of back training.(No joke)