New diet for disturbia and others + avril lavigne genetics!!!!!!

[Marty Champions]

from looking at my pics i always had the best conditioning with mass with high protien, but what always plagued me with eating alot of whey was the minor face acne so ive been apprehensive ever sense

but now eating a TON of nutritional yeast protien seems to be the key. The thing i have learned on this RAIN (Rain=niar=" IN EYE I ARE") day that eating alot of yeast protien can give you a fairly nasty headache

i already have read through the research before about how yeasts high amount of phosphorus depletes bone calcium when taken in obsessive amounts. Well i cured my headache instantly with some myoplex wich is loaded with calcium and nearly instantaneously felt like working out hard as hell. one scoop of myoplex has something like 70% of daily value of calcium

Its interesting though that the headache was a sign my calcium was being depleted and that i needed to do something about it

i probably have about 15 protien sized scoops of yeast protien to ever 2-4 scoops of myoplex. nutritional yeast is very cheap bought at a whole foods store in a bulk bin

i hope to reattain a conditioning i had between getbig II and I somewhere in that time i had attained near perfection and i hope to reattain it and smash master fine young looking whores

i was definitly lean here this was in the summer time about 100+ degrees but also eating high protien

[WillGrant]

from looking at my pics i always had the best conditioning with mass with high protien, but what always plagued me with eating alot of whey was the minor face acne so ive been apprehensive ever sense

but now eating a TON of nutritional yeast protien seems to be the key. The thing i have learned on this RAIN (Rain=niar=" IN EYE I ARE") day that eating alot of yeast protien can give you a fairly nasty headache

i already have read through the research before about how yeasts high amount of phosphorus depletes bone calcium when taken in obsessive amounts. Well i cured my headache instantly with some myoplex wich is loaded with calcium and nearly instantaneously felt like working out hard as hell. one scoop of myoplex has something like 70% of daily value of calcium

Its interesting though that the headache was a sign my calcium was being depleted and that i needed to do something about it

i probably have about 15 protien sized scoops of yeast protien to ever 2-4 scoops of myoplex. nutritional yeast is very cheap bought at a whole foods store in a bulk bin

i hope to reattain a conditioning i had between getbig II and I somewhere in that time i had attained near perfection and i hope to reattain it and smash master fine young looking whores

i was definitly lean here this was in the summer time about 100+ degrees but also eating high protien

Any more pics of Liz Johnny? and you look fantastic in those shots

[JaggyShortBuff]

Dude I know your tall, but do you do any work for your lower lats??

[Marty Champions]

Any more pics of Liz Johnny? and you look fantastic in those shots

liz is the hottest girl ever

yes at that time i didnt even eat vegetables but i did fast during that time and ate a ton of whey and fiber one

[disturbia]

but there really isnt a diet so to speak that you list there

[Marty Champions]

Dude I know your tall, but do you do any work for your lower lats??

[Marty Champions]

but there really isnt a diet so to speak that you list there

ill spare u the lecture and demand you follow the above and add kale green sandwiches

[slacker]

from looking at my pics i always had the best conditioning with mass with high protien, but what always plagued me with eating alot of whey was the minor face acne so ive been apprehensive ever sense

but now eating a TON of nutritional yeast protien seems to be the key. The thing i have learned on this RAIN (Rain=niar=" IN EYE I ARE") day that eating alot of yeast protien can give you a fairly nasty headache

i already have read through the research before about how yeasts high amount of phosphorus depletes bone calcium when taken in obsessive amounts. Well i cured my headache instantly with some myoplex wich is loaded with calcium and nearly instantaneously felt like working out hard as hell. one scoop of myoplex has something like 70% of daily value of calcium

Its interesting though that the headache was a sign my calcium was being depleted and that i needed to do something about it

i probably have about 15 protien sized scoops of yeast protien to ever 2-4 scoops of myoplex. nutritional yeast is very cheap bought at a whole foods store in a bulk bin

i hope to reattain a conditioning i had between getbig II and I somewhere in that time i had attained near perfection and i hope to reattain it and smash master fine young looking whores

i was definitly lean here this was in the summer time about 100+ degrees but also eating high protien

you are very sexy body boy johhny falcony  now how come your face is so fugly

[JimmyJam1974]

ill spare u the lecture and demand you follow the above and add kale green sandwiches

Johnson Von Falcone has spoken  Now listen

[Jadethegladiator]

JF,
Just remember when doing a rear double bicep pose....keep your elbows up & your shoulders down.  Trust me, it will make your lats appear wider.  Happy Monday! 

Jade

[slacker]

JF,
Just remember when doing a rear double bicep pose....keep your elbows up & your shoulders down.  Trust me, it will make your lats appear wider.  Happy Monday! 

Jade

oh jade you are always a ray of sunshine. how you been

[TrueGrit]

 Thanks for this, bro. I'm gonna get some myoplex soon as poss and have it with my kale green sandwiches. Been having them on rye, hope that's ok?

[disturbia]

ill spare u the lecture and demand you follow the above and add kale green sandwiches

fine
I will let you know how things are progressing

[Marty Champions]

Thanks for this, bro. I'm gonna get some myoplex soon as poss and have it with my kale green sandwiches. Been having them on rye, hope that's ok?

u want the yeast in large disproportional amounts to everything, alot of get kale, and some myoplex for the headache u may get from alot of yeast

[JaggyShortBuff]

u want the yeast in large disproportional amounts to everything, alot of get kale, and some myoplex for the headache u may get from alot of yeast

Hey Falcon, ever tried benefiber in fruit juice???

[Marty Champions]

fine
I will let you know how things are progressing

disturbia=ai brut sid= "A BRUTE SIDE" awaits you my son

[Marty Champions]

Hey Falcon, ever tried benefiber in fruit juice???

the grape juice is the least thing i consume in my diet

kale is very important to having clear skin

i forgot to mention i do have beans and rice everyday as a cheap fill me up meal when i get home, but i dont think its anything special but i just like eating it

[JaggyShortBuff]

the grape juice is the least thing i consume in my diet

kale is very important to having clear skin

i forgot to mention i do have beans and rice everyday as a cheap fill me up meal when i get home, but i dont think its anything special but i just like eating it

dude, I like to add benefiber to my juices

[TrueGrit]

Johnny, any sauce on the beans and rice? I do like beans but get x2 more gas than most people. Turns me into a bit of a farty falcon.

[Marty Champions]

Johnny, any sauce on the beans and rice? I do like beans but get x2 more gas than most people. Turns me into a bit of a farty falcon.

i attribute gas to too much whey, thats why i have just enough myoplex to cure headaches from purposley over duing yeast protien for experimental purposes

i aways put some crush tomato on beans and rice with tortilla chips, i only get one or two farts from it

speaking of farting and different tastings, i bet this girls pussy tastes like straw berries and she probably farts glitter

[njflex]

k ale=ale which johnson lafalcon consumes after a long day on the scaffolds...or napping on one..

[Marty Champions]

  this bitch has superior avril lavigne genetics

[Marty Champions]

k ale=ale which johnson lafalcon consumes after a long day on the scaffolds...or napping on one..

kale=elak=

I LIKE

or

E- LAKE

in ancient heiroglyphs or chinese lettering and hebrew the E is a symbol for the home or the house or the center i beleive

[Captain Equipoise]

Johhny, good cycle..how much GH were you taking?

[Marty Champions]

Johhny, good cycle..how much GH were you taking?

hate all you can with your little poor heart