Why does practically every bodybuilder's diet especially cutting diets have oatmeal for breakfast?
It doesn't taste very good and seems everyone looks for ways to sweeten it or make it taste better. What about beans instead?
I checked the label of red kidney beans and half a cup serving has 130 calories, 6 g fiber, 9 g protein and 17 g remaining carbs. Seems it is higher in fiber than oatmeal, higher in protein, is also cheaper, easier to swallow, no prep time, and doesnt need water or to add anything to sweeten it.
Is there something I am missing?