I really don't like the pros always slam or drop the weigtts on floor
same here but they may just do that for dramatic effect for the vids...
most of the time,,, if you cant rack unrack properly it's too heavy... ok for once in a while but if your doin that all the time,,, injury chance has to increase...
also,,, they're pros, with that said looks like branch does all his reps in everything ballistic,,, he must feel confident with his tricep, i know its been a while so.... does anyone know if branch always did those ballistic reps or is this recent,,, how did he tear his tri again?
he looked strong on that front press too btw... surprised he moved it that quick on the bottom...
surprised their shoulders are still intact. that's a lot of front delt work there.
noticed they did front raises thumbs up as opposed to palms down,,, i used to do palms down during the 1st 3 years of training then dropped them cause they made my shoulders start to hurt... i was thinking about throwing them back in cause its been like 7 yrs now and heard that thumbs up is the safer way to do them,,, anyone with actual experience,,, chick, anyone, etc. know its a training question but i'm already in this post, lol.