It's good to be large and very muscular and powerful and mean-looking......

[burn2live]

15 reps with 130lb at 160lb bw? Couldn't be far off bw for 1rm on biceps curl then?  

[Palpatine Q]

while i'm not huge, i'm very muscular

i'm like jeff speakman..............wi thout body hair

would you be a hairy bastard if you didn't shave?

[johnnynoname]

would you be a hairy bastard if you didn't shave?

not too hairy

I started shaving by body hair in my teens so i never let my body hair grow out

[Palpatine Q]

not too hairy

I started shaving by body hair in my teens so i never let my body hair grow out

So you knew you were destined for twinkdom at an early age 

[Krankenstein]

15 reps with 130lb at 160lb bw? Couldn't be far off bw for 1rm on biceps curl then?  

Naw...that would be 5 reps....get it straight

[FREAKgeek]

"It's good to be large and very muscular and powerful and mean-looking...... "


I agree with you 100%. That's the damn truth of the matter and why we do this to ourselves.

[Tombo]

method101 calling out webcke in this thread lolwut, i thought webcke posted pics

[newmom]

sev looking large...

as much as I hate and cringe to say it..I like that pic of sev alot

[bigmc]

Dude.... it's 30 lbs shy of his bodyweight    he can't do it...he's full of shit

I can rep out with 80 lb dumbells

where is the video of you lifting 

[Palpatine Q]

where is the video of you lifting  

my buddy took a vid of me inclining 315 for reps....he's got the vid and I haven't seen his ass.

Cue Team Nasser and company to badger me for the vid every 15 seconds....Maybe I'll post it, maybe i won't

[newmom]

let me be the first..show the video..(kidding it couldn't be helped)....cue team Nasser

[Sherief Shalaby]

my buddy took a vid of me inclining 315 for reps....he's got the vid and I haven't seen his ass.

Cue Team Nasser and company to badger me for the vid every 15 seconds....Maybe I'll post it, maybe i won't

so what?.. this cant be an achievement when we consider your size!!.. few years ago i flat bench press 140 kg (nearly the same weight) for 3 full reps and i was only 83 kg or so!!..

[chaos]

so what?.. this cant be an achievement when we consider your size!!.. few years ago i flat bench press 140 kg (nearly the same weight) for 3 full reps and i was only 83 kg or so!!..

LOL of course you did.

[TruthHurts]

so what?.. this cant be an achievement when we consider your size!!.. few years ago i flat bench press 140 kg (nearly the same weight) for 3 full reps and i was only 83 kg or so!!..

stupid lies. are you related to this sand man?

[Palpatine Q]

so what?.. this cant be an achievement when we consider your size!!.. few years ago i flat bench press 140 kg (nearly the same weight) for 3 full reps and i was only 83 kg or so!!..

"A few years ago"

Let me guess...that was before you hurt your shoulder 

Sherif why do you constantly compare yourself to me ? do you really think you are on my level?

[Sherief Shalaby]

"A few years ago"

Let me guess...that was before you hurt your shoulder 

Sherif why do you constantly compare yourself to me ? do you really think you are on my level?

here gronk i am not comparing myself to you.. how do you see it this way!!.. it's clear i am saying you are much bigger so are supposed to lift heavier than this!..

believe it or not i swear to ALLAH i did it and i also did 150 kg for 2 full reps.. i was strong for my weight and no i didnt injure my shoulder, i still lift heavy but i am 75 kg now.. if i want i can be 83-85 kg again and buy some creatine and i can then lift as before but i dont want to do this now, i prefer the leaner look now and also have no time or energy as before!!..

[mossel]

... so much fiction in this thread... it's like nasser's book... ...sherief... get on the sause... fast... maybe then someone will take you serious...

[Sherief Shalaby]

... so much fiction in this thread... it's like nasser's book... ...sherief... get on the sause... fast... maybe then someone will take you serious...

shut up idiot.. by the way i have a video of me when i was 21 and only 70 kg bench pressing 140 kg for one rep.. so logically at 83 kg i could do it for 3 reps!!..

shall i post this video to show how a big asshole you are?

[mossel]

such a twink ... and such a big mouth...

[Sherief Shalaby]

such a twink ... and such a big mouth...

you didnt answer me, shall i post this video to show your assholness or not?..

[Valane]

shut up idiot.. by the way i have a video of me when i was 21 and only 70 kg bench pressing 140 kg for one rep.. so logically at 83 kg i could do it for 3 reps!!..

shall i post this video to show how a big asshole you are?

The bigger 40% bodyfat guys don't like anyone who is sub 200lb lifting heavy Sherief. I got flamed by about 20 guys for stating what i curled. Forget about it.

[Palpatine Q]

shut up idiot.. by the way i have a video of me when i was 21 and only 70 kg bench pressing 140 kg for one rep.. so logically at 83 kg i could do it for 3 reps!!..

shall i post this video to show how a big asshole you are?

You keep threatening to post it....just do it already.

Is this at a meet?  or is it you in your backyard with different color mismatched weights that you "claim" is 140kg?

[Sherief Shalaby]

The bigger 40% bodyfat guys don't like anyone who is sub 200lb lifting heavy Sherief. I got flamed by about 20 guys for stating what i curled. Forget about it.

the strange thing my friend is that i never considered 140 kg for 3 reps a wow great thing because a lot of my friends who were natural too were lifting the same and more!!..

[Sherief Shalaby]

You keep threatening to post it....just do it already.

Is this at a meet?  or is it you in your backyard with different color mismatched weights that you "claim" is 140kg?

it was me when i was 21 and 70 kg and was in a powerlifting contest immediately after a bb contest in my club!!.. so i did it but not in a perfect form because i was much weaker than my normal because of the diet for the bb contest!!.. anyway i will post it tomorrow God's willing!..

[no one]

shut up idiot.. by the way i have a video of me when i was 21 and only 70 kg bench pressing 140 kg for one rep.. so logically at 83 kg i could do it for 3 reps!!..

shall i post this video to show how a big asshole you are?

post this then talk. who gives a fuck about benching 140kg at 70kg.

we have a girl on here who just benched 315 weighing less than that.

you must be very proud.

lol.