It's good to be large and very muscular and powerful and mean-looking......

[Sherief Shalaby]

post this then talk. who gives a fuck about benching 140kg at 70kg.

we have a girl on here who just benched 315 weighing less than that.

you must be very proud.

lol.

post this then talk or put your head in your ass till you die

[dov]

This thread just keeps gaining new legs! Very funny

Groink, I saw the arm pics on other thread and def some big ass arms. However, a lot softer than you have lead on. That's about what I expected based on your height/weight of 5'11" 250lbs.....Big, bloated, and soft. Based on ALL the smack talkin from you, I expected a true freak of natty nature 1/million...Again, big arms, but def a permabulker who holds well over 20% BF....If truely a natty, then dieted down the arms would be at least 2 inches smaller and you'd weigh about 200lbs..Seriously, do you think there's a natural bodybuilder alive who stands 5'11" and can compete much over 200lbs?

Big arms and a lot of muscle underneath all that fat.

[Valane]

post this then talk. who gives a fuck about benching 140kg at 70kg.

we have a girl on here who just benched 315 weighing less than that.

you must be very proud.

lol.

I'm pretty sure that was 200lb and she has more test in her system than ten natural guys. I may be mistaken though, on the former that is...

[Palpatine Q]

This thread just keeps gaining new legs! Very funny

Groink, I saw the arm pics on other thread and def some big ass arms. However, a lot softer than you have lead on. That's about what I expected based on your height/weight of 5'11" 250lbs.....Big, bloated, and soft. Based on ALL the smack talkin from you, I expected a true freak of natty nature 1/million...Again, big arms, but def a permabulker who holds well over 20% BF....If truely a natty, then dieted down the arms would be at least 2 inches smaller and you'd weigh about 200lbs..Seriously, do you think there's a natural bodybuilder alive who stands 5'11" and can compete much over 200lbs?

Big arms and a lot of muscle underneath all that fat.

LOL.....Big bloated and soft. you  are funny. I'm exactly 18% BF at 262 lbs. 37 inch waist and a 53 inch chest. Yeah....I'm obese     You would think I have a big sloppy waist , love handles and floppy tits with zero muscle tone from the way you talk. Am I fat compared to a stage-ready BBer...hell yeah.........BUT SO IS 99% OF THIS BOARD   and you aren't one of the chosen few...so you have no room to talk


 You are obviously envious of me, and comfort yourself by saying "he's fat...if he dieted down he would be no bigger than me"...That's how you rationalize me in your mind


And i love how idiots like you know EXACTLY how much i would weigh, what my measurements would be if I was competition ready.

All you need to know is that i am head and shoulders above anything you could ever hope to achieve.My size, structure and muscle shape are elite-level....you are a mid-pack gym rat that no one looks twice at...you were less muscular than me when you "competed".

This is how i look every day just walking around, no diet, no juice, no nothing

You would give your left nut to look like me

[thelamefalsehood]

LOL.....Big bloated and soft. you  are funny. I'm exactly 18% BF at 262 lbs. 37 inch waist and a 53 inch chest. Yeah....I'm obese     You would think I have a big sloppy waist , love handles and floppy tits with zero muscle tone from the way you talk. Am I fat compared to a stage-ready BBer...hell yeah.........BUT SO IS 99% OF THIS BOARD   and you aren't one of the chosen few...so you have no room to talk


 You are obviously envious of me, and comfort yourself by saying "he's fat...if he dieted down he would be no bigger than me"...That's how you rationalize me in your mind


And i love how idiots like you know EXACTLY how much i would weigh, what my measurements would be if I was competition ready.

All you need to know is that i am head and shoulders above anything you could ever hope to achieve.My size, structure and muscle shape are elite-level....you are a mid-pack gym rat that no one looks twice at...you were less muscular than me when you "competed".

This is how i look every day just walking around, no diet, no juice, no nothing

You would give your left nut to look like me

Jesus, you don't think highly of yourself do you?

[Palpatine Q]

Jesus, you don't think highly of yourself do you?

It's not that.....I'm justing owning a little shit who couldn't carry my jockstrap


Am I ripped to shreds?  fuck no.  But "fat and bloated"....it's just another jealous person being a dick

[Palpatine Q]

First you claim 12 then 15 now 18%.....the story keeps chaning. You're almost as delusional as you are bloated. Your torso looks like shit...it's so bad I almost considered switching to women...almost.

I never claimed any of those numbers....that was you "experts".

another one with the "bloated"......It's funny because the ONLY time anyone has ever called me fat in my entire life is here on getbig.

Funny you mention women, because the women that post here all had good things to say about my "shitty" torso.

and it goes over pretty well in real life too 

You must be quite the stud yourself Savier...or whoever you are

[PANDAEMONIUM]

This thread just keeps gaining new legs!

At least this thread HAS legs, Mr. Cluck Cluck.  Pass the hot wing sauce, chicken-leg "dov" is in the house!

[chaos]

At least this thread HAS legs, Mr. Cluck Cluck.  Pass the hot wing sauce, chicken-leg "dov" is in the house!

[noworries]

Haven't read most of this thread but are people actually giving Groink shit.  you gotta be kidding me.  He is huge and looks great.  I bet you anything 99% of the anyone who makes fun of him is skinny and can't get muscle.  It is usually the guys who can't get that are the first to rag.  he looks great.  i am 300 here and for 300 I still fit in 38's Girbaud or Cavaricchi's easy.  In fact I could put them on buttoned and zipped.  I still have a pair and my daughter found them the other day.  When she showed her husband he thought they were an ex boyfriends of hers.  He couldn't believe I fit in them.  Oh well.  I will get back into them

[Sherief Shalaby]

A quick lesson:

Bloated and fat are not the same thing. I never called you "fat"...I said bloated...your gut is bloated...puffed out...distended....Under standing now?
Someone can be 5% bf and be bloated. Also, you have no chest.

you will read about this in his book

[Sherief Shalaby]

Haven't read most of this thread but are people actually giving Groink shit.  you gotta be kidding me.  He is huge and looks great.  I bet you anything 99% of the anyone who makes fun of him is skinny and can't get muscle.  It is usually the guys who can't get that are the first to rag.  he looks great.  i am 300 here and for 300 I still fit in 38's Girbaud or Cavaricchi's easy.  In fact I could put them on buttoned and zipped.  I still have a pair and my daughter found them the other day.  When she showed her husband he thought they were an ex boyfriends of hers.  He couldn't believe I fit in them.  Oh well.  I will get back into them

yes gronk is big but sorry to say your are fat!..

[MJK]

Haven't read most of this thread but are people actually giving Groink shit.  you gotta be kidding me.  He is huge and looks great.  I bet you anything 99% of the anyone who makes fun of him is skinny and can't get muscle.  It is usually the guys who can't get that are the first to rag.  he looks great.  i am 300 here and for 300 I still fit in 38's Girbaud or Cavaricchi's easy.  In fact I could put them on buttoned and zipped.  I still have a pair and my daughter found them the other day.  When she showed her husband he thought they were an ex boyfriends of hers.  He couldn't believe I fit in them.  Oh well.  I will get back into them

1980's 

[Palpatine Q]

Haven't read most of this thread but are people actually giving Groink shit.  you gotta be kidding me.  He is huge and looks great.  I bet you anything 99% of the anyone who makes fun of him is skinny and can't get muscle.  It is usually the guys who can't get that are the first to rag.  he looks great.  i am 300 here and for 300 I still fit in 38's Girbaud or Cavaricchi's easy.  In fact I could put them on buttoned and zipped.  I still have a pair and my daughter found them the other day.  When she showed her husband he thought they were an ex boyfriends of hers.  He couldn't believe I fit in them.  Oh well.  I will get back into them

You got it Keith....this new twat "savier" is just another little douche with a big mouth. they pop up every few months and always have the same agenda.

Obviously someone who knows me and has been around a long time and hates the fact that I get compliments on my physique. I can't imagine being that jealous of a total stranger on the internet, but it takes all kinds I guess

[mossel]

you didnt answer me, shall i post this video to show your assholness or not?..

you sound like you're desparate to show this video...

you do realise that after you post this video you again are gonna be epicly owned.... ?

[noworries]

yes gronk is big but sorry to say your are fat!..

A little yes.  But you are a skinny twink.  So in reality you have no business talking at all.  you are the type of guy we used to laugh at in the gyn cause you would walk around and stare at us lifting heavy and just sit there in awe. You have no muscle.  I think I would rather have what I had than be anything like you who can't get any muscle at all and people pay no attention to.  Sorry son you are out of your league.  Stick with skinny related stuff.  You are talkiing.

[Palpatine Q]

you sound like you're desparate to show this video...

you do realise that after you post this video you again are gonna be epicly owned.... ?

well he said he would post it tomorrow, so we will see.

I did notice that he also said that he didn't get the weight cleanly or something like that.... so he's already going in to damage control mode and he hasn't even posted it yet

[noworries]

1980's 

Maybe the pants but the photo was mid 90's.  I liked those pants.

[noworries]

You got it Keith....this new twat "savier" is just another little douche with a big mouth. they pop up every few months and always have the same agenda.

Obviously someone who knows me and has been around a long time and hates the fact that I get compliments on my physique. I can't imagine being that jealous of a total stranger on the internet, but it takes all kinds I guess

Groink you are well built guy.  I think as did most people who saw me in public and definitely at the gym never ever said I was fat.  At 300 I could fit in 36 jeans just a little tight.  I think at 300 I wasn't that fat.  I didn't diet at all.  I just ate good.  I worked out so hard and was so busy during the day it just burned off.  Plus I was in my 20's and 30's it just melted off easy.  These guys have no idea what kind of looks you get in public.  I would much rather be a little heavy than way to light and skinny.  ANyway, you look awesome and what anyone else says bad is just jealously no matter what they say.  They dream of having your size.  I know one thing being big gets you alot of things normal sized or skinny people don't get.  I think being big is better

[Palpatine Q]

A little yes.  But you are a skinny twink.  So in reality you have no business talking at all.  you are the type of guy we used to laugh at in the gyn cause you would walk around and stare at us lifting heavy and just sit there in awe. You have no muscle.  I think I would rather have what I had than be anything like you who can't get any muscle at all and people pay no attention to.  Sorry son you are out of your league. [/b] Stick with skinny related stuff.  You are talkiing.

that never stopped him before....Sherif talks as if he is Shawn Ray, Flex Wheeler and Lee Labrada all rolled into one because he competed as a lightweight in one high school show 11 years ago that he didn't even win.

He posts pictures and the way he talks about himself in his posts you would think he was some amazing physical specimen instead of a 5'7" 165 lb skinny little guy....You have to scratch your head because HE'S SERIOUS

I can tell you don't come here a lot  

[Palpatine Q]

Groink you are well built guy.  I think as did most people who saw me in public and definitely at the gym never ever said I was fat.  At 300 I could fit in 36 jeans just a little tight.  I think at 300 I wasn't that fat.  I didn't diet at all.  I just ate good.  I worked out so hard and was so busy during the day it just burned off.  Plus I was in my 20's and 30's it just melted off easy.  These guys have no idea what kind of looks you get in public.  I would much rather be a little heavy than way to light and skinny.  ANyway, you look awesome and what anyone else says bad is just jealously no matter what they say.  They dream of having your size.  I know one thing being big gets you alot of things normal sized or skinny people don't get.  I think being big is better

thanks dude. you were a big bastard

I know...I don't take a word these fucking nobodies say to heart.

I respect what someone like you, who has been in the game himself and  has been around  BBers and powerlifters his whole life has to say about me.... over some fucking troll trying to get under my skin

[Sherief Shalaby]

you sound like you're desparate to show this video...

you do realise that after you post this video you again are gonna be epicly owned.... ?

no idiot if i was desprate to show it, why didnt i do so long ago??..

[Palpatine Q]

no idiot if i was desprate to show it, why didnt i do so long ago??..

So post it already

[Sherief Shalaby]

well he said he would post it tomorrow, so we will see.

I did notice that he also said that he didn't get the weight cleanly or something like that.... so he's already going in to damage control mode and he hasn't even posted it yet

no asshole i said i did it but not with a perfect form (my lower back made a curve while lifting) because this was after 2 months of dieting!!.. but at my strongest i really did 150 kg for 2 reps with a perfect form..

[Palpatine Q]

no asshole i said i did it but not with a perfect form (my lower back made a curve while lifting) because this was after 2 months of dieting!!.. but at my strongest i really did 150 kg for 2 reps with a perfect form..

whatever dude....post it up already and let Getbig decide