It's good to be large and very muscular and powerful and mean-looking......

[mossel]

no asshole i said i did it but not with a perfect form (my lower back made a curve while lifting) because this was after 2 months of dieting!!.. but at my strongest i really did 150 kg for 2 reps with a perfect form..

boy... you fail to much... to much to much...

[Sherief Shalaby]

whatever dude....post it up already and let Getbig decide

yes i will but only because i said i would.. and i know will recieve a lot of shit from you and the other idiots..

[kiwiol]

yes i will but only because i said i would.. and i know will recieve a lot of shit from you and the other idiots..

Brutal partial ROM, the spotter was helping you big time and those plates don't look like they add up to 150 kg

Oh wait, you haven't posted the clip yet

[Boost]

 

[noworries]

thanks dude. you were a big bastard

I know...I don't take a word these fucking nobodies say to heart.

I respect what someone like you, who has been in the game himself and  has been around  BBers and powerlifters his whole life has to say about me.... over some fucking troll trying to get under my skin

Thanks man.  I think this exact way.  I don't know how old you are but I grew up and trained during a time where if you had something to say you had to actually say it to the person.  These kids nowadays grew up with computers and have been adapted to being able to type and hide behind a computer rather than actually DO IT.  On the internet you can be anyone you want.  As long as you can continue to be nameless and hide your face and body.  And even when you show what you really look like you can still say what you want cause no one knows where you live,  Yep the internet has made alot of people into something they would never be in real life.  But, you know they get to you after awhile and you have to argue back with them. Anyway, you blow 99% of the people on here away in size and strength so you are at the top on here.  Haz is another who I have actually met and talked to that I admire and respect.  When I start having guys like you two and Stunt and several others on here that I respect go after me and start ragging on me then it is time for me to go.

[Sherief Shalaby]

Brutal partial ROM, the spotter was helping you big time and those plates don't look like they add up to 150 kg

Oh wait, you haven't posted the clip yet

so you are just preparing yourself

[Sherief Shalaby]

Groink you are well built guy.  I think as did most people who saw me in public and definitely at the gym never ever said I was fat.  At 300 I could fit in 36 jeans just a little tight.  I think at 300 I wasn't that fat.  I didn't diet at all.  I just ate good.  I worked out so hard and was so busy during the day it just burned off.  Plus I was in my 20's and 30's it just melted off easy.  These guys have no idea what kind of looks you get in public.  I would much rather be a little heavy than way to light and skinny.  ANyway, you look awesome and what anyone else says bad is just jealously no matter what they say.  They dream of having your size.  I know one thing being big gets you alot of things normal sized or skinny people don't get.  I think being big is better

when i said you were fat i was talking from the pic. you posted.. may be you had a good built one day.. i really feel happy when i see others with great builts and believe it or not i dont want to be as big as gronk, not because it's a bad thing of course but because i am 171 cm and at this hight i prefer to keep a lean shape than trying to be big and look like a square

[dov]

Groink, seriously, you MUST feel a bit uncomfortable when the fat man himself "NoWorries" is empathetically accepting your physique and defending permabulkism.....If I'm arguing my point, any point, and the fat man is strongly in my corner, then I've already lost that battle. Anyone would be absurd to call you fat, period...However, you are def bloated and waaay over 12, 15, 18% BF.....

[Method101]

Yes any normal human being would rather look like Wolf.

[_bruce_]

Groink looks great - powerful build

[kevcat]

Im from UK and you dont often see massively built men walking about to be honest so yeh id imagine if anyone of about 220lbs + of muscle walked about they would get noticed and attention.Thats fine and when i do see somebody like this i do appreciate the hard work and effort thats went in.
When i say i wouldnt want to be 300lbs or so its not jealousy or anyhting.I just dont particularly like the look.
I dont have the genetics anyway to be that size if being honest so i strive to just get stronger every week and keep in decent shape thats not massive but not skinny either.
Each to their own i say

[dov]

How the fuck can you determine his BF % from a picture that only shows his arms?

Comes down to mathematics and common sense. No natty standing 5'11" is gonna have a natural lean body mass over 200 lbs....At 262 lbs, that leaves 62 lbs coming from fat. The BF% would be just over 23%. Hope this helps.

[dov]

You are just assuming that he is 23% because you've never seen him without a shirt so you have no idea actually. Even if 62lbs were fat then you are also assuming that he will be 200lbs at 0% BF!! Meaning that he would be 210 or more at prolevel BF.

I am not commenting on his juiced/natural status because only he knows, but if he is natural than it is inspirational to say the least.

NO!!!!! In his current state of 262lbs, for 200 of that to be LBM would be VERY good and I'm sure he does carry that for now. He def has a ton of muscle(especially for a natty)...However, let's say he dieted down for a contest. Once he reaches, let's say 12%, he'll lose about a pound of muscle for every pound of fat from that point on all the way to 5-6%....that would put his LBM well below 200 lbs. Only juiced guys can maintain(or even continue to build) muscle at very low BF%'s...I really don't understand the confusion 

[aglifter]

Is 17 inches supposed to be big?  My bigger arm is 17 (probably from jerking off) and I think they look tiny.  I think the cutoff is at least 19 for big.

No you don't. you say your arms are over 17 inches...that's funny

[dov]

Ok, since we are assuming things randomly: If he were 23%, that you said you think he was. He would be 233lbs at 12%, but say he lost 5lbs of muscle too while going down to 12%, so he would be 228lbs at 12% bf, then you say 1lb of muscle per lb of fat, which means that if he were to diet down to 6% he would lose 6lbs of muscle and 6lbs of fat. Leaving him at 216lbs @ 6% bf.

Your math is not flawless but I understand what you're saying. I guess water weight comes in to play too.

I beg you to find me a lifetime natty who stands 5'11" 216 at 6% BF.......good luck, would'nt you agree?...that would put his LBM at 204lbs....not likely to happen naturally.

[MORTALCOIL]

Who gives a fuck if he's natural or not? He's the only one who seems to be determined to say so. I highly doubt he is but why not. He's put on a good amount of mass although his leg pic is not really impressive. He's not fat but definitely not 18% bf fromthe pics he's shown (everybody underestimates how high their own BF is). If you're 18% at 260lbs at 5,11 , you basically look like a very good pro Bber. And just try to get under 10% BF natural and you'll see what happens to your LBM. There's no way you'll be natural at 216lbs at 6% unless you're 9 feet tall.

[needmoresize]

I beg you to find me a lifetime natty who stands 5'11" 216 at 6% BF.......good luck, would'nt you agree?...that would put his LBM at 204lbs....not likely to happen naturally.

How about NFL runningbacks, or NCAA ones for that matter

[noworries]

Groink, seriously, you MUST feel a bit uncomfortable when the fat man himself "NoWorries" is empathetically accepting your physique and defending permabulkism.....If I'm arguing my point, any point, and the fat man is strongly in my corner, then I've already lost that battle. Anyone would be absurd to call you fat, period...However, you are def bloated and waaay over 12, 15, 18% BF.....

You do realize you fall into that category of kids, someone who is probably so skinny he can't get any muscle, and definitely someone who doesn't matter on here.  You need to realize your place on here and it will probably carry over into your life.  Hope this helps

[MORTALCOIL]

How about NFL runningbacks, or NCAA ones for that matter

You seriously thing NFL running back are natties?

[needmoresize]

You seriously thing NFL running back are natties?

meh, who really knows. They have a banned substance list about 50 pages long though. The few that make it to that level are the most genetically superior atheletes in the world, imo

[MORTALCOIL]

They surely are genetically gifted. But banned substances mean shit nowadays. Not only do they have ways of passing those tests but they use substances that are not even on those lists. Most pro athletes (at least 80% of them) in any sport are now using drugs. Hell, they already were thirty years ago and nobody thought they were. You're being a bit naive I think.

[bigbobs]

whatever dude....post it up already and let Getbig decide

Not sure why it should be such a surprise.  He already posted a cool deadlift video where he was deadlifting 305 for like 19 reps I think it was.

[dov]

You do realize you fall into that category of kids, someone who is probably so skinny he can't get any muscle, and definitely someone who doesn't matter on here.  You need to realize your place on here and it will probably carry over into your life.  Hope this helps

....says the fat man. Truth is, your LBM is only a fraction of the more than 150 lbs of more weight that you carry. Your lack of willpower sickens me.  You've been blinded your entire life by delusional permabulkerism. Therefore, you enable other permabulkers because you relate so well to them and their 1/2 ass approach.

[no one]

NO!!!!! In his current state of 262lbs, for 200 of that to be LBM would be VERY good and I'm sure he does carry that for now. He def has a ton of muscle(especially for a natty)...However, let's say he dieted down for a contest. Once he reaches, let's say 12%, he'll lose about a pound of muscle for every pound of fat from that point on all the way to 5-6%....that would put his LBM well below 200 lbs. Only juiced guys can maintain(or even continue to build) muscle at very low BF%'s...I really don't understand the confusion 

what?

ok, first of all groink would not lose a 1-1 ratio dieting down because he is not natural. he is australian i believe which in this case is smart to deny anabolics use and i cannot blame him for doing so as they do not fuck around in that country when it comes to such things. imo test, dbol and a little deca. no GH.

secondly, that being said, if he's 260ish at 18% (which i think is an accurate assessment) if he dieted down to a true 6% which is very lean, he'd still weigh close to 230 at 6%.

how the fuck you put him 'at a LBM of well below 200 pounds' is way beyond me. lol.

[needmoresize]

They surely are genetically gifted. But banned substances mean shit nowadays. Not only do they have ways of passing those tests but they use substances that are not even on those lists. Most pro athletes (at least 80% of them) in any sport are now using drugs. Hell, they already were thirty years ago and nobody thought they were. You're being a bit naive I think.

I dont disagree, the whole fuggin NFL could be juiced up but how do you really know? and when I say the substance list is long, its gawddamn LONG, and it is consitently growing. I think theyre tighter on it than some people assume, a few get caught every year. Id check the linebackers every damn week if I was the commish, those dudes are freakishly big and quick as me on Jamie Eason