It's good to be large and very muscular and powerful and mean-looking......

[Sherief Shalaby]

Great Video Sherief!  This one deserves a new thread which I will gladly make!

thank you brother but i know you believe me, here i was far away from my strongest!..

[noworries]

Hey Sheriff, do you work at the 7-11 on Decatur and Tropicana.  Good lift I guess.  If you can bench twice your bodyweight that is really good.  I did it one time when I was 247 back in 1982 or so.

[newmom]

Hey Sheriff, do you work at the 7-11 on Decatur and Tropicana.  Good lift I guess.  If you can bench twice your bodyweight that is really good.  I did it one time when I was 247 back in 1982 or so.

 

[Sherief Shalaby]

Hey Sheriff, do you work at the 7-11 on Decatur and Tropicana.  Good lift I guess.  If you can bench twice your bodyweight that is really good.  I did it one time when I was 247 back in 1982 or so.

thank you big man

[Cleanest Natural]

Twice bodyweight

VERY impressive

[MORTALCOIL]

Yep, very good lift, Sherief. I wish i could bench twice my weight.

[FREAKgeek]

Is it me or does the vid show really nothing 

[Sherief Shalaby]

thx guys!!.. i really expected to recieve a lot of shit after posting this video and i posted it only because i said i would!!.. so thx for the good comments

[Sharma]

I get why the team Nasser penii bust my balls...we are at "war"  

I would not say at war. No, not at all. You were told the truth by the TEAM: you have good arms - not the best by any means , despite the hype - but a very weak and droopy chest. I think also you posted legs and they were very subpar. So you have good arms and not so much else. That is great for Joe average in his vest but serious musclemen are about TOTAL BODY DEVELOPMENT and the TEAM members all boast this in superior measure.

Again, not warring with you as I do actually have some concern for you and sometimes identify with things you say.

[James Blunt]

Hey Sheriff, do you work at the 7-11 on Decatur and Tropicana.  Good lift I guess.  If you can bench twice your bodyweight that is really good.  I did it one time when I was 247 back in 1982 or so.

LOL @ 1982

[dr.chimps]

I would not say at war. No, not at all. You were told the truth by the TEAM: you have good arms - not the best by any means , despite the hype - but a very weak and droopy chest. I think also you posted legs and they were very subpar. So you have good arms and not so much else. That is great for Joe average in his vest but serious musclemen are about TOTAL BODY DEVELOPMENT and the TEAM members all boast this in superior measure.

Again, not warring with you as I do actually have some concern for you and sometimes identify with things you say.

Def. Damning with faint praise. See: Sharma. 

[bigbobs]

Great to see you logged on today Sharma!  It's been a while!  I would like to claim that I am the most excited on getbig whenever you post, but I must admit it's a difficult claim to back up because it is Dr. Chimps who replies to most, nearly all of your posts whenever you log on 

Hard to compete with Chimps in appreciating Sharrma's posts!

[Sherief Shalaby]

Great to see you logged on today Sharma!  It's been a while!  I would like to claim that I am the most excited on getbig whenever you post, but I must admit it's a difficult claim to back up because it is Dr. Chimps who replies to most, nearly all of your posts whenever you log on 

Hard to compete with Chimps in appreciating Sharrma's posts!

may be after being owned by sharma for years chimps has become addicted to this so whenever sharma comes he stalks him to give him what he wants

[bigbobs]

may be after being owned by sharma for years chimps has become addicted to this so whenever sharma comes he stalks him to give him what he wants

Yes, seems like a masochist that Chimps

[Ursus]

Afrikaner genetics at work

Bulls and Springbok enforcer Pierre Spies has hit-out at ongoing rumours of performance-enhancing drug usage.

Spies will be a key figure for the Bulls when they host the Crusaders in Sunday morning's Rebel Sport Super 14 semifinal at Loftus Versfeld, Pretoria.

When on form, the powerful No 8 is a virtual one-man wrecking machine.

Spies, 23, has battled back from a blood disorder which threatened his playing career and forced him out of the 2007 Rugby World Cup.

The towering No 8 is 1.94m tall and weighs 108kg.

He can clean 135kg, dead lift weights of up to 240kg and bench presses 165kg.

His athletic ability is also immense, being able to sprint for 835m before slowing on repeated sprint-ability test.

South African coaches have previously spoken of how he has immense physical abilities they have not come across before.

However, his physical and aerobic prowess have lead to rumours that he has benefited from artificial assistance, something the veteran of 19 tests has spoken of in a feature in the latest issue of SA Rugby magazine.

"What can I do about those rumours? Nothing," he said.

"I can't shape what people think.

"But those people who make those sorts of allegations aren't there with me in the gym when everyone else has gone home. They don't see what I eat, the lengths I go to to look after my body.

"They're not there when my mates are going partying and I turn down the invite because I know it will affect the way I train. They're not there.

"They don't see what sacrifices I make."

This is actually true so please don't call BS.

I work with  A.African girl and she used to work in a cake/bun store iback home.

It was in Praetoria. She said he would come in a few times a week and buy pies. Beef/chicken pies etc. She said she knew him to say hello to and as a friendly customer.

He was playing for the 'Blueballs' at the time (maybe he still is I do not know).

She said he was a big tall guy though has since seen him since she moved to Ireland on TV and he looks much larger.

[Sharma]

Yes, I do seem to have acquired a monkey on my back

[Palpatine Q]

I would not say at war. No, not at all. You were told the truth by the TEAM: you have good arms - not the best by any means , despite the hype - but a very weak and droopy chest. I think also you posted legs and they were very subpar. So you have good arms and not so much else. That is great for Joe average in his vest but serious musclemen are about TOTAL BODY DEVELOPMENT and the TEAM members all boast this in superior measure.

Again, not warring with you as I do actually have some concern for you and sometimes identify with things you say.

oh shut the fuck up already with your drivel.

Real actual competitors on this site and others have praised my physique , Like i give a fuck what some troll gimmick has to say.

[Sharma]

oh shut the fuck up already with your drivel.

Real actual competitors on this site and others have praised my physique , Like i give a fuck what some troll gimmick has to say.

You clearly care, very much so. I think you care for a number of reasons:

you know that I am right: your arms are big but blobby and your chest is small and droopy. legs are very poor - pathetic actually.

you have low self-esteem and are currently floating along with the bottom debris. so much is now invested in your arms and really to be criticised online is too much when added to your failures in the real world.

Like I say, I don't want to upset you as I feel sorry for after you say you had a mental breakdown - seriously, I mean this - however, you are not immune from the truth, especially when you attack superior physiques like Nasser's and TEAM members'. Your physique looks ok for the guy in Walmart at the weekend but for somebody like me it is rankly amateur and hideously underdeveloped and disproportional.

trust me here, I know how a true muscleman should look.

[SF1900]

So, are there any pics of Sherief Shalaby?

[Palpatine Q]

You clearly care, very much so. I think you care for a number of reasons:

you know that I am right: your arms are big but blobby and your chest is small and droopy. legs are very poor - pathetic actually.

you have low self-esteem and are currently floating along with the bottom debris. so much is now invested in your arms and really to be criticised online is too much when added to your failures in the real world.

Like I say, I don't want to upset you as I feel sorry for after you say you had a mental breakdown - seriously, I mean this - however, you are not immune from the truth, especially when you attack superior physiques like Nasser's and TEAM members'. Your physique looks ok for the guy in Walmart at the weekend but for somebody like me it is rankly amateur and hideously underdeveloped and disproportional.

trust me here, I know how a true muscleman should look.

Like I said...you are a gimmick..... the very definition of melting down.... your whole existence was created by someone who apparently is so disturbed by me that you had to create this account to attack me anonymously because if you did it with your real account you would make a giant ass out of yourself.

You are a fairly well spoken gimmick..I'll give you that. But at the end of the day you are what you are...someone hiding behind their keyboard taking shots at people superior to them. Doing what all gimmicks do...passing "judgement' on real people as if you are some authority when you yourself are nothing.  it's not a novel concept.

And as far as Team Nasser members being superior to me....that's just funny.

[Sharma]

Like I said...you are a gimmick..... the very definition of melting down.... your whole existence was created by someone who apparently is so disturbed by me that you had to create this account to attack me anonymously because if you did it with your real account you would make a giant ass out of yourself.

And as far as Team Nasser members being superior to me....that's just funny.

I have only even noticed you in maybe last six months when you came back to here saying your wife has leave you and you had a mental breakdown. I did not "create" sharma and certainly not to post to a blue collar nothing with only arms. HAHAHHAAHA what delusions of grandeur do this little tv delivery man have?

I came here because Nasser mention the website. Nasser is a real bodybuilder, one of the greats.

And I do believe that all TEAM members are superior to you  - intellectually, financially and spiritually.

You think this is personal but your chest is droopy and saggy and legs are tiny. This is the truth. Be a man and accept the inherent weaknesses in your physique. Stop being a boy. It's time to be a real man and not a pathetic pansy.

[SF1900]

I have only even noticed you in maybe last six months when you came back to here saying your wife has leave you and you had a mental breakdown. I did not "create" sharma and certainly not to post to a blue collar nothing with only arms. HAHAHHAAHA what delusions of grandeur do this little tv delivery man have?

I came here because Nasser mention the website. Nasser is a real bodybuilder, one of the greats.

And I do believe that all TEAM members are superior to you  - intellectually, financially and spiritually.

You think this is personal but your chest is droopy and saggy and legs are tiny. This is the truth. Be a man and accept the inherent weaknesses in your physique. Stop being a boy. It's time to be a real man and not a pathetic pansy.

That is a sweeping generalization. I'm going for my doctorate. I think you have me beat on spirituality, but I don't give a shit about that.

[Sharma]

That is a sweeping generalization. I'm going for my doctorate. I think you have me beat on spirituality, but I don't give a shit about that.

Are you groink?

[SF1900]

Are you groink?

No. I've been a member since 08 or so. Check my profile.

[Sharma]

No. I've been a member since 08 or so. Check my profile.

Ok, that comment was addressed to my favorite tv delivery guy (despite our arguments I remain fond of him). I have no idea of your status, both fiscally and intellectually, but I don't see you being so pathetically needy and trying to talk in terms of superiority to boost a fragile and damaged ego.