Broke up with the girl of my dreams after a year and a half, got depressed for a while and now I'm tired of it. I'm getting it back and getting motivated!! After an almost 2 year lay off I have returned to training and am beginning my 16 week cycle. I do modeling and I have a photo shoot in early June so I have to be in prime shape when that happens. My steroid cycle may not be stacked to the level of a professional or other bodybuilders on this site, but it has always worked for me and with my genetics and muscle memory (been training since 1992) I can achieve a ripped up physique that is on par with Marky Mark (I've been told better). This year I plan on getting into the best shape ever as my 2008 physique was unbelievable at 180ibs, with a 3% bodyfat, waist was a 28", arms 16" abs looked like drawings and my legs have never really looked that good and I don't really care about them any way. I'm Spanish and Italian so I have naturally dark skin and no stretch marks at all. I'm 36 years old but I look like I'm 30. I pride this on the fact that I've never drank, smoked, or took any type of drug in my life (except steroids of course and in a non-abusive way). I will be listing my diet, cycle and daily log throughout this journey to keep anyone who cares informed. Feel free to throw in your 2 cents with tips and advice. Right now I'm 5'8", 184ibs, with about 10% bodyfat. My body hasn't really changed in the last 10 years (so maybe I'm just lucky). My weight stays relatively the same and everything just falls into place at the same time year after year. When I took my week 1 photo today it is exactly as my 2008 week 1 photo. I've got incredible discipline and I'm ready for the summer!!!
Cycle (16 weeks):
Sun: 1cc 200mg of cypinate with 1cc 50mg Winstrol
Wed: 1cc 50mg Winstrol
At the start of week 11, I change Cypinate to Deca with the Winstrol
Diet:
6:00AM 1/2 cup oatmeal with protein and a mutli-vitamin
9:00AM protein shake or pure protein bar
12:00 or 1:00PM: can of Tuna and apple or peas (no salt added)
3:00PM: pure protein bar or half of Metrex bar
5:00PM: 4 egg whites and 2 yokes or chicken breast or meat or can of tuna with peas (no salt added) or a sweet potatoes or apple
7:00PM: Same as 5:00 meal
Sometimes I will change 5 or 7 PM meal with a myoplex shake with water depending on how I feel. I eat this diet every day with a ton of water. After a few weeks I throw in a mozzarella cheese stick in my 5:00 and 7:00 meals and sometimes I'll put a little pasta sauce, hot sauce or salsa with my tuna or egg whites.
I train at home and do 1 bodypart a day with abs at the end and I do very little cardio depending on how I feel. Usually I take the weekends off but I like to do abs 7 days a week (50 upper and 50 lower). As long as I'm strict with my diet my bodyfat just melts away because I'm naturally lean and slender. I never get any acne and the only side affect I usually get is my sex drive goes through the roof (never had Deca-dick) so I guess I respond okay to this stuff. I start to see results usually by week 7. And I train very light, high reps, usually with 20ib dumbells and about 30 minutes a day.
I take pictures of my body once a week and I'll post a pic of my body on week 16!!
Just took my first shot of cyp and winny and I can't wait for the test to get into my body.
It now begins...
