ARM DONS PART II........

[SF1900]

LOLOLOL...and he takes shots at my profession, what a fucking fat hypocrite.

I've been gainfully employed since I was 14 years old and have run my own business for 15 years, never been homeless, jobless or on the government dole....Not taking a shot at you...i realize shit happens....But you have no fucking room to talk about me fatass.

What type of business you own?

[Palpatine Q]

fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly

You see......now THAT is an owning. Brutally funny and TRUE...

Team Nasser should study that post .

[Palpatine Q]

What type of business you own?

AV/telecom/data.

[First Blood]

last year, i need to get current ones.

[Palpatine Q]

last year, i need to get current ones.

Donned....on tricep thickness alone

[bigbobs]

I'd like to nominate the_swami for arm don-ship

[Mr Nobody]

last year, i need to get current ones.

Damn big arm right there.

[First Blood]

Donned....on tricep thickness alone

thanks

i actually saw your post last year about decline close grip bench press, and they work really well, i been doing em every week lately.

earlier i didnt use to have much of a training schedule but been much more organized with my training last few months

haha i even started to read training theory and shit 

[MJK]

last year, i need to get current ones.

arm just doesn't look right

[First Blood]

arm just doesn't look right

for 10000x i havent photoshopped the pic...also its taken with pump in triceps

[Palpatine Q]

I'd like to nominate the_swami for arm don-ship

nice Tri...what's the bi look like? you can't see it at all.....If you notice having balanced arms is very important in judging.


And we can't have people nominating other people...if he wants in let him post up a shot

[First Blood]

more from last year

[SF1900]

more from last year

Insane!!!! You have great forearms!

[ChristopherA]

more from last year

Jesus

[First Blood]

what i learnt last year about arm training is that you shouldn't do too many sets, haha i was liek doing 20-25 sets for biceps and triceps each..after i cut back to like 5-6 sets of each my arm grew an inch a short time last year

[Mr Nobody]

AV/telecom/data.

Groink = probably knocking down alot of hoes house to house on that job.

[Palpatine Q]

Groink = probably knocking down alot of hoes house to house on that job.

I don't do residential anymore...but back in the day 

[SF1900]

what i learnt last year about arm training is that you shouldn't do too many sets, haha i was liek doing 20-25 sets for biceps and triceps each..after i cut back to like 5-6 sets of each my arm grew an inch a short time last year

Only 5-6? Probably a genetic thing. Your arms would probably grow from picking up a fork. I don't do 20-25 sets, but I don't do 5-6 either. I keep it about 10-12 sets each for bis and tris. Maybe Ill try 5-6.

[The Showstoppa]

Isn't fatpanda that guy with the sausage fingers who's only pic is of him in a penguin suit sucking down a buffet?

[nolotil]

what i learnt last year about arm training is that you shouldn't do too many sets, haha i was liek doing 20-25 sets for biceps and triceps each..after i cut back to like 5-6 sets of each my arm grew an inch a short time last year

A+,, Very very smart move,,thats how you grow your arms :: NEVER OVERWORK THEM ,, i got my arms to 22 inches and i do 4-5 sets for triceps and biceps.,,

dont kill the arms and dont deplete them of glycogen because body will focus on compensating that first and THEN protein synthesis ;, in other words stimulate dont annilihate!! very important,,,

[Fatpanda]

What type of business you own?

he's a delivery boy for bestbuy 

fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly

if that remark came from someone other than a 130lb bottom twink who takes cocks in his ass it might have hurt my feelings 

[pellius]

Maybe they just got tired of reading the books you write

I'm kind of like Chinese Water Torture. I just drone on and on in an unrelenting and remorseless fashion until I eventually break the will of my opponent. But I only use the owning skills pass down to me by Pandae and Chaos to battle the forces of evil. In full accord with the laws of Bushido, to which I am sworn, it is only those that engage in unprovoked attacks against me or my friends and allies that I target my wrath upon.

Other than that I'm just a laid back islander enjoying the sun and surf in Hawaii.

[EL Mariachi]

I'm kind of like Chinese Water Torture. I just drone on and on in an unrelenting and remorseless fashion until I eventually break the will of my opponent. But I only use the owning skills pass down to me by Pandae and Chaos to battle the forces of evil. In full accord with the laws of Bushido, to which I am sworn, it is only those that engage in unprovoked attacks against me or my friends and allies that I target my wrath upon.

Other than that I'm just a laid back islander enjoying the sun and surf in Hawaii.

arent you a little too old to own people on the net? i see this quite often older getbiggers trying to own, i ask myself how is that possible, is it roidrage or stupidity, no offence peelitzeus

[pellius]

arent you a little too old to own people on the net? i see this quite often older getbiggers trying to own, i ask myself how is that possible, is it roidrage or stupidity, no offence peelitzeus

When you are too old to own then it is time for you to die. Refer to the vid of 67yo owning ghetto punk on the bus.

[MJK]

arent you a little too old to own people on the net? i see this quite often older getbiggers trying to own, i ask myself how is that possible, is it roidrage or stupidity, no offence peelitzeus

Pellzit has no wife(gay), no friends, nothing besides getbig. I think we should have sympathy for the oldman. He is in his twilight years and has nothing left to do except try an own anonymous screen names on the interweb. Quite sad actually.