Author Topic: Me 3 weeksout 77kg (Read 12771 times)

Actualy, she dont have a elephant ass.
She has a great body and beautiful face.
She now comes to my factory and work with me in each weekend. And we eat together.
She has a trauma from her past experience and need a time to be with me.
So i dont force her.
She looks forward to watching me on stage.
So, I must do as possible as i can for the victory. I have to be her hero.

Mr Nobody · « **Reply #34 on:** March 09, 2010, 02:34:58 PM »

Quote from: kyomu on March 09, 2010, 02:28:34 PM

Actualy, she dont have a elephant ass.
She has a great body and beautiful face.
She now comes to my factory and work with me in each weekend. And we eat together.
She has a trauma from her past experience and need a time to be with me.
So i dont force her.
She looks forward to watching me on stage.
So, I must do as possible as i can for the victory. I have to be her hero.

Nice, A heavy burden but you can do it.

che · « **Reply #35 on:** March 09, 2010, 02:39:54 PM »

Quote from: kyomu on March 09, 2010, 01:43:27 PM

Just taken now.
Starting getting shredded.....
No pump

Kyomu you look great but too soft for 3 weeks out , something in your diet is not working (carbs perhaps )
Good luck anyways

WillGrant · « **Reply #36 on:** March 09, 2010, 05:02:23 PM »

Quote from: kyomu on March 09, 2010, 01:43:27 PM

Just taken now.
Starting getting shredded.....
No pump

Look Awesome bro.

kyomu · « **Reply #37 on:** March 10, 2010, 01:26:35 AM »

Quote from: che on March 09, 2010, 02:39:54 PM

Kyomu you look great but too soft for 3 weeks out , something in your diet is not working (carbs perhaps )
Good luck anyways

Thanks. Just I do what i can. Thats it.

kyomu · « **Reply #38 on:** March 10, 2010, 01:27:32 AM »

Quote from: Mr Nobody on March 09, 2010, 02:34:58 PM

Nice, A heavy burden but you can do it.

Just trying to win whole fvckin things!

Meso_z · « **Reply #39 on:** March 10, 2010, 01:48:29 AM »

Quote from: kyomu on March 10, 2010, 01:26:35 AM

Thanks. Just I do what i can. Thats it.

cut out the fucking pine, its simple sugar. Who the fuck told to have pine in there.

kyomu · « **Reply #40 on:** March 10, 2010, 01:51:51 AM »

Quote from: Meso_z on March 10, 2010, 01:48:29 AM

cut out the fucking pine, its simple sugar. Who the fuck told to have pine in there.

Do you really think that we are enough stupid not knowing what you say?
We have been in BBing for 20yrs.

L00n · « **Reply #41 on:** March 10, 2010, 01:55:31 AM »

Quote from: kyomu on March 09, 2010, 02:28:34 PM

She has a great body and beautiful face.

can you prove it

kyomu · « **Reply #42 on:** March 10, 2010, 01:59:11 AM »

Quote from: L00n on March 10, 2010, 01:55:31 AM

can you prove it

When we get together and she gives me a permission. I will up it here.

Meso_z · « **Reply #43 on:** March 10, 2010, 02:03:06 AM »

Quote from: kyomu on March 10, 2010, 01:51:51 AM

Do you really think that we are enough stupid not knowing what you say?
We have been in BBing for 20yrs.

ok, what do i know.

no one · « **Reply #44 on:** March 10, 2010, 05:22:51 AM »

Quote from: no one on March 07, 2010, 08:08:38 AM

you're stringy and losing a shit load of muscle.

hope this helps.

^ i wrote this when you were 4 weeks out.

don't listen. each week you keep losing more size and getting stringier.

but wait, your natural right so i guess you figure it's normal for that to happen?

who cares how much weight your losing if its all muscle? on the day of your show, if you don't change what your doing, you're going to have the same bf% you have now and be down 5-7 pounds of muscle in the next 3 weeks- guaranteed.

che · « **Reply #45 on:** March 10, 2010, 05:55:05 AM »

Quote from: Meso_z on March 10, 2010, 01:48:29 AM

cut out the fucking pine, its simple sugar. Who the fuck told to have pine in there.

Agreed 100%.

dave19 · « **Reply #46 on:** March 10, 2010, 06:09:17 AM »

No big difference between complex carbs and sugar ... all boils down to glucose.

Only difference is the insulin spike which is higher with sugar and might give you cravings after a while.

Not relevant to fat loss if you stick to your diet. Complex carbs might make dieting easier but the fat loss is the same.. I like to have a bit of sugar even when dieting as it makes me look a bit fuller and not so depleted.

che · « **Reply #47 on:** March 10, 2010, 06:10:00 AM »

Quote from: dave19 on March 10, 2010, 06:09:17 AM

No big difference between complex carbs and sugar ... all boils down to glucose.

Only difference is the insulin spike which is higher with sugar and might give you cravings after a while.

Not relevant to fat loss if you stick to your diet. Complex carbs might make dieting easier but the fat loss is the same.. I like to have a bit of sugar even when dieting as it makes me look a bit fuller and not so depleted.

dave19 · « **Reply #48 on:** March 10, 2010, 06:22:44 AM »

A calorie is a calorie is a calorie...

If you just look at the macro-nutrients it does not matter if you take in all your carbs from pineapple or rice.

As I said it might give you cravings and you'll probably feel better with more complex carbs as the blood sugar levels are more stable but besides that ..

Mr Nobody · « **Reply #49 on:** March 10, 2010, 06:25:20 AM »

Quote from: dave19 on March 10, 2010, 06:22:44 AM

A calorie is a calorie is a calorie...

If you just look at the macro-nutrients it does not matter if you take in all your carbs from pineapple or rice.

As I said it might give you cravings and you'll probably feel better with more complex carbs as the blood sugar levels are more stable but besides that ..

Dave is right.