Sherief Benches Twice his Bodyweight, Owns Mossel

[Palpatine Q]

i have a better physique now than then.. and either now or then my physique is better than yours

Geez, give it a rest already Sherif....It's the same exact shit with you over and over and over and over.

I figured this last time, when the entire board was laughing at your ridiculous comparison pics that YOU PUT UP...you might get the message and STFU already.

And please don't tell me "it's all in fun"  it's stupid at this point, not funny.

Everyone that reads your posts does this... , not this 

[jr]

I was sitting on the edge of my seat waiting for a bomb to go off in that first video.

[Sherief Shalaby]

gosh... a threadtopic with my name in it... seems like i own someones mind...

ironically you are the owned here after not believing i had done this lift .. but i agree with you it's a big honour for someone like you when a great guy like bobs just mentions his name!..

[Sherief Shalaby]

Props to Sherief!

thx gordy..

[Sherief Shalaby]

Geez, give it a rest already Sherif....It's the same exact shit with you over and over and over and over.

I figured this last time, when the entire board was laughing at your ridiculous comparison pics that YOU PUT UP...you might get the message and STFU already.

And please don't tell me "it's all in fun"  it's stupid at this point, not funny.

Everyone that reads your posts does this... , not this 

frankly speaking i seriously believe i have a better physique (bb wise) especially after seeing your droopy SMALL chest.. and in case you reach my BF% i am sure your big arms will not be that big..

and when you compared yourself to nasser all GB did this

[Van_Bilderass]

Yes or no?

I haven't followed your posts closely so can't remember what you've said previously.

[Sherief Shalaby]

Yes or no?

I haven't followed your posts closely so can't remember what you've said previously.

believe it or not i can be considered supplements free also!!.. yes i tried creatine and amino acids before but only few times as trials in my 15 years of training!!.. as for drugs i swear i never even saw them before!..

[Van_Bilderass]

believe it or not i can be considered supplements free also!!.. yes i tried creatine and amino acids before but only few times as trials in my 15 years of training!!.. as for drugs i swear i never even saw them before!..

Ok. What country are you in?

[Sherief Shalaby]

Ok. What country are you in?

egypt the mother of the world!!..

[Palpatine Q]

frankly speaking i seriously believe i have a better physique (bb wise) especially after seeing your droopy SMALL chest.. and in case you reach my BF% i am sure your big arms will not be that big..

and when you compared yourself to nasser all GB did this

NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.

[SF1900]

NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.

Love the hat, Groink  Good job!

[Sherief Shalaby]

NO....all of GB  laughed you off the board the other night when I put up my new pic and you compared yourself to me....but it's a few days later and it's back to normal now....so you are starting your nonsense again


I've seen your pics....you are no more muscular than I am and i out weigh you by almost 100 lbs.  you have genetically visible abs, that is all...and you think you are Shawn ray because of it. you are SKINNY...not muscular.

Let's see a pic of you RIGHT NOW sherif....and see how lean you are...you keep saying "6 pack abs" but every pic you show is old.

and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

[dave19]

Benchpressing twice your bodyweight is very very good.

Even more impressive because you did it under those circumstances.

But what is up with your squat and deadlift - it seems like you deadlift and squat the same weight you use for benchpress .. that's weird.

As for the comparison between Groink and Sherief .. sorry not even in the same league. Sherief has a good build but Groink is just way too big to be compared to him. Wish I had arms like that. As for the natural claims .. obviously they are utter bullshit. All the signs of steroid usage are there. But I don't really give a fuck .. hell I often lie about my usage as well so who am I to judge

[dave19]

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Hey you seem to be a good guy , really , but what you're saying there makes no sense at all .. since when does lifting more weight automatically means that you are more muscular ?

You should know that ..

What you could say is that in relation to your bodyweight you are a stronger benchpresser than him .. that's about it.

[Palpatine Q]

and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Go ahead...prove me wrong. I'll be the first to give you credit because I'm NOT an asshole. That's the difference between you and me....I can joke around all day long but i'll still give credit where it is due.....you ALWAYS have to be a dick.

I'd like to see you bench twice your bodyweight too....although that has nothing to do with being muscular, that's a very uninformed thing to say.

You see guys that are monsters that can barely put up 3 plates and skinny guys that put it up with ease. it's tendon strength, insertion points, natural strength  and leverage that is the difference. being "muscular" has nothing to do with it....most PLers aren't muscular at all.

I don't even know why i waste my time talking to you intelligently.... you are just going to post another arrogant, wiseass remark in return

[SF1900]

and if i post new pics of me TODAY or TOMORROW showing abs and good shape will you admit you are an asshole?..

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

Hm, but you are not differentiating between absolute vs relative. If you want to get technical, you are more muscular in an absolute way. even then, an argument can be made about strength vs muscularity. You might be stronger in absolute terms, but not in relative terms. Also, relative to Groink, you are definitely not bigger/muscular.

[Sherief Shalaby]

Benchpressing twice your bodyweight is very very good.

Even more impressive because you did it under those circumstances.

But what is up with your squat and deadlift - it seems like you deadlift and squat the same weight you use for benchpress .. that's weird.

As for the comparison between Groink and Sherief .. sorry not even in the same league. Sherief has a good build but Groink is just way too big to be compared to him. Wish I had arms like that. As for the natural claims .. obviously they are utter bullshit. All the signs of steroid usage are there. But I don't really give a fuck .. hell I often lie about my usage as well so who am I to judge

thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..

[Palpatine Q]

thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..

That's another thing Sherif......you always say you "have a better build" than i do.....you know that LEGS are part of your "build"...right?

[Sherief Shalaby]

Go ahead...prove me wrong. I'll be the first to give you credit because I'm NOT an asshole. That's the difference between you and me....I can joke around all day long but i'll still give credit where it is due.....you ALWAYS have to be a dick.

I'd like to see you bench twice your bodyweight too....although that has nothing to do with being muscular, that's a very uninformed thing to say.

You see guys that are monsters that can barely put up 3 plates and skinny guys that put it up with ease. it's tendon strength, insertion points, natural strength  and leverage that is the difference. being "muscular" has nothing to do with it....most PLers aren't muscular at all.

I don't even know why i waste my time talking to you intelligently.... you are just going to post another arrogant, wiseass remark in return

hey gronk!!.. you were the one who started to say shit about my shape, my body, my religion, my origin, my nasser, my everything!!.. so anything from me was just returning you the favour!.. and when i talk seriously i always say you have great built and very great arms and shoulders..

if i train today after i return from work i will take new pics... like shawn ray i have my good shape 365 day/year

[SF1900]

hey gronk!!.. you were the one who started to say shit about my shape, my body, my religion, my origin, my nasser, my everything!!.. so anything from me was just returning you the favour!.. and when i talk seriously i always say you have great built and very great arms and shoulders..

if i train today after i return from work i will take new pics... like shawn ray i have my good shape 365 day/year

That just sounds creepy. 

[Sherief Shalaby]

That's another thing Sherif......you always say you "have a better build" than i do.....you know that LEGS are part of your "build"...right?

shape wise my legs are not bad!!..

and believe me i have a MUCH BETTER legs now than in this pic. which is more than 10 years ago!..

[kiwiol]

since i can bench press double my weight and you OF COURSE cant do the same so logically i am more muscular than you.. dont argue this is science..

No, it means you're stronger than him pound for pound, assuming he can't do the same. For you to be more muscular than Groink simply means you have more muscles than him, which you don't.

[Mr Nobody]

shape wise my legs are not bad!!..

and believe me i have a MUCH BETTER legs now than in this pic. which is more than 10 years ago!..

Damn Sheriff ripped to the bone right there, no Hummus I assume...

[Sherief Shalaby]

Damn Sheriff ripped to the bone right there, no Hummus I assume...

by the way this was in 1999 and i was only 66 kg and after the contest i bench pressed 130 kg in the powerlifting contest which again was double my weight..

mossel: i have a video of this too

[dave19]

thx dave.. my squat is my weakest.. i can do now 6-7 reps of nearly full squats with 120 Kg.. not bad for me but sure not good in general..

my deadlift was/is always relatively good!!.. my best was in 2005 i did 215 kg for one rep and i was 83 kg..

ah k i just saw that 130kg deadlift video and thought that was close to your max.

215 @ 83 kg is pretty good