Does fat make you fat?

[che]

What did you eat?

Everything , I used to go to  a chinese buffet before working out and Old country buffet right after.

[Sherief Shalaby]

There is one and only one thing that makes you fat as long as protein is adequate:
total calories.

Fat and sugar are completely irrelevant for that.

so do you see it's ok to drink full cream milk?? no need to go with shimmed?..

[Kwon]

Keith owned back then!

[SaltShaker]

I learned alot from Bill. He was the first to teach me to pose in my first show (Coastal USA) along with his wife Judy when I was 16 and gave me my first posing trunks for the show, it was the ones he wore when he won his last Universe contest (I still have those at my mom's house).

why dont you walk upstairs from the basement and take a pic of them  and post it here 

[wavelength]

so do you see it's ok to drink full cream milk?? no need to go with shimmed?..

of course it's OK

[TrueGrit]

Nice glutes on Keith.