Author Topic: Post Workout Nutrition is Extremely Important for Muscle Growth (Read 6699 times)

Devon97 · « **Reply #75 on:** March 29, 2010, 08:30:04 PM »

I don't believe in ~~body types~~ somatotypes at all. I would probably be more of an endo, I gain fat very easily and have a rather wide waist.

clued-up · « **Reply #76 on:** March 29, 2010, 08:57:34 PM »

If I was trying to put on size, I would eat directly before.. and immediately after a workout.

Fatpanda · « **Reply #77 on:** March 30, 2010, 03:39:27 PM »

If I was trying to put on size, I would eat directly before.. and immediately after a workout.

then you would be a very smart man james.