Bigbobs
thankyou for posting my pics!
firstly , regarding the lump on my lower back,to quote Arnold from Kindegarten Cop "its not a tumor!"
but thanks for peoples concerns- its a harmless fatty tissue lump (lipoma).
secondly, this is just to show that Team Nasser members are in good shape and know a bit about training.
thirdly, i could not have achieved this without the help of both Nasser and Bigbobs ,who gave me very valuable training, nutrition and supplement advice.
Both Nasser and bigbobs are GURU's in the field of BB! a debt of gratitude to bigbobs!
All the training principles and methods of Nasser are definitely worth trying- i made very good gains using them.
I believe Nasser will be outlining them in his upcoming book.
They are very intense methods and as Nasser says "you have to feel the muscle pain" to stimulate growth and "for sure there are no short cuts!"
and lastly, if getbiggers started training and not spending so many hours on getbig perhaps they could achieve the physique they want to have
