Water consumption

[calfzilla]

How much water do you consume during your workout?  I easily down 60 oz. 

[webcake]

not much. Go to the water fountain and take a sip probably after each set. More just out of habit really.

[calfzilla]

not much. Go to the water fountain and take a sip probably after each set. More just out of habit really.

I used to do that but no more.  Ever since I carry a water bottle I have a lot more energy during my workouts.   

[webcake]

 

[dyslexic]

I carry a bottle with me and fill it about 3 times during the workout and once for the trip home. I also drink from the fountain...


Lots and lots of water throughout- no matter what the weather. It fuels my next set and recovers me from my last. Any issues with dehydration and my energy plummets downward...

[calfzilla]

I carry a bottle with me and fill it about 3 times during the workout and once for the trip home. I also drink from the fountain...


Lots and lots of water throughout- no matter what the weather. It fuels my next set and recovers me from my last. Any issues with dehydration and my energy plummets downward...

Yep, same here.   

[rockyfortune]

I carry a bottle with me and fill it about 3 times during the workout and once for the trip home. I also drink from the fountain...


Lots and lots of water throughout- no matter what the weather. It fuels my next set and recovers me from my last. Any issues with dehydration and my energy plummets downward...

man..i'd be in the pisser every ten minutes...

[newmom]

I drink at least 2 gallons a day

[Eyeball Chambers]

not much. Go to the water fountain and take a sip probably after each set. More just out of habit really.

I do that too, it's weird.  I mean between every single set... 

[big L dawg]

I drink at least 2 gallons of wine a day....It's good for the heart...

[tbombz]

if i drink too much i get lazy and feel full.

i take very small sips maybe every 5-10 minutes.

at the very end of the workout ill down a whole bottle, refill it and drink that on the way home.

[dyslexic]

man..i'd be in the pisser every ten minutes...

That's part of the game, no doubt.... just stare at the ceiling

[JasonH]

Just sip it when you need it - no need to down gallons of the stuff.

When training I only drink if my mouth/throat is dry or needs cooling, not necessarilty because I'm thirsty - I estimate I probably only drink about 15-20oz during a workout.

[dyslexic]

I drink water because I'm thirsty. No other reason. I don't force-feed it to myself, I can just feel it being used and expired during and after every set.

Crazy.