« previous next »
Pages: [1] 2 3 ... 5   Go Down

Author Topic: Before & After 10 weeks....  (Read 11752 times)

donthate1

  • Getbig II
  • **
  • Posts: 281
Before & After 10 weeks....
« on: March 29, 2010, 07:40:55 AM »
This is my recent progress...

10 weeks, and a relatively strict diet..

Added Cardo, and a somewhat decent supplement program..


Feedback???
Logged

lvtolft

  • Getbig III
  • ***
  • Posts: 768
Re: Before & After 10 weeks....
« Reply #1 on: March 29, 2010, 07:43:14 AM »
Decent fat loss.  Need to workout your legs.
Logged

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Before & After 10 weeks....
« Reply #2 on: March 29, 2010, 07:47:41 AM »
change the order of how the pics appear- it looks like you went from fit to fat the way you posted it
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #3 on: March 29, 2010, 07:48:11 AM »
Quote from: lvtolft on March 29, 2010, 07:43:14 AM
Decent fat loss.  Need to workout your legs.

Thanks!  Knew that was coming...I've been running quite a bit and not hitting legs as much as needed...
Logged

dov

  • Getbig IV
  • ****
  • Posts: 3469
Re: Before & After 10 weeks....
« Reply #4 on: March 29, 2010, 09:15:33 AM »
Good 10 week transformation. Decreased BF% while hangin onto muscle. Gonna keep dieting down?
Logged

SaltShaker

  • Getbig IV
  • ****
  • Posts: 1407
Re: Before & After 10 weeks....
« Reply #5 on: March 29, 2010, 09:16:36 AM »
Quote from: donthate1 on March 29, 2010, 07:40:55 AM
This is my recent progress...

10 weeks, and a relatively strict diet..

Added Cardo, and a somewhat decent supplement program..


Feedback???
decent progress , keep up the good work
Logged

Army of One

  • Getbig V
  • *****
  • Posts: 30388
Re: Before & After 10 weeks....
« Reply #6 on: March 29, 2010, 09:18:21 AM »
Can you post up your legs routine?
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 28209
  • I ate an entire box of popsicles the day prior
Re: Before & After 10 weeks....
« Reply #7 on: March 29, 2010, 09:21:33 AM »
Nice work!
Logged

Wiggs

  • Getbig V
  • *****
  • Posts: 40808
  • Child of Y'srael
Re: Before & After 10 weeks....
« Reply #8 on: March 29, 2010, 09:31:34 AM »
Congrats
Logged
7

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #9 on: March 29, 2010, 10:11:06 AM »
Quote from: dov on March 29, 2010, 09:15:33 AM
Good 10 week transformation. Decreased BF% while hangin onto muscle. Gonna keep dieting down?

Yes, I plan too for the next few months...
Got a few big vacations coming up this year and want to be in shape for them..
Thanks for the reply!
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #10 on: March 29, 2010, 10:12:41 AM »
Quote from: db2431 on March 29, 2010, 09:18:21 AM
Can you post up your legs routine?
You forgot to put a Hahahaha behind your question!!  I know, my legs are def lacking, and I do need to  implement a much stouter leg workout into my schedule.. ;D
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #11 on: March 29, 2010, 10:13:52 AM »
Oh, in the before pic I weigh 226lbs, and in the after pic I am weighing 200lbs.  6'1" tall.
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: Before & After 10 weeks....
« Reply #12 on: March 29, 2010, 10:38:37 AM »
Quote from: donthate1 on March 29, 2010, 10:12:41 AM
You forgot to put a Hahahaha behind your question!!  I know, my legs are def lacking, and I do need to  implement a much stouter leg workout into my schedule.. ;D
Just wear pants man legs are really tough to bring up. Nice progress on upper body .
Logged

James Blunt

  • Getbig IV
  • ****
  • Posts: 3272
Re: Before & After 10 weeks....
« Reply #13 on: March 29, 2010, 10:46:15 AM »
If you can lose weight thatwell surely you can get the legs on track. Impressive.
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #14 on: March 29, 2010, 10:47:17 AM »
Quote from: James Blunt on March 29, 2010, 10:46:15 AM
If you can lose weight thatwell surely you can get the legs on track. Impressive.

Thanks for the feedback!!
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #15 on: March 29, 2010, 10:48:07 AM »
Quote from: Mr Nobody on March 29, 2010, 10:38:37 AM
Just wear pants man legs are really tough to bring up. Nice progress on upper body .

Hahah, good point!  Thanks!
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #16 on: March 29, 2010, 11:00:07 AM »
One more pic of side..
Logged

spinnis

  • Guest
Re: Before & After 10 weeks....
« Reply #17 on: March 29, 2010, 11:01:22 AM »
looks better then 98% of getbiggers.

Did you do it naturally? seems like you ended up with More muscle..
Logged

Rich2

  • Getbig III
  • ***
  • Posts: 690
  • Getbig!
Re: Before & After 10 weeks....
« Reply #18 on: March 29, 2010, 11:02:42 AM »
Excellent work.  Well done!
Logged

donthate1

  • Getbig II
  • **
  • Posts: 281
Re: Before & After 10 weeks....
« Reply #19 on: March 29, 2010, 11:06:11 AM »
Quote from: Swede! on March 29, 2010, 11:01:22 AM
looks better then 98% of getbiggers.

Did you do it naturally? seems like you ended up with More muscle..

Thanks!  Yes, I did do it naturally.  My supplement intake increased but it was all over the counter..
Consisting of  a pre-workout NO, post workout protein, creatine, CLA, and Aminos.

Logged

Kwon

  • Getbig V
  • *****
  • Posts: 49990
  • Team Hairy Chest Henda
Re: Before & After 10 weeks....
« Reply #20 on: March 29, 2010, 11:14:05 AM »
Very good progress!
Logged
Q

jesusbod

  • Getbig IV
  • ****
  • Posts: 1947
  • Bite Me!
Re: Before & After 10 weeks....
« Reply #21 on: March 29, 2010, 11:33:02 AM »
Where is the "ALL DRUGS" post? haha

Looking good man!
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Before & After 10 weeks....
« Reply #22 on: March 29, 2010, 11:40:28 AM »
Brutal un-made bed and kids toys in the background.....and you look like Arn Anderson in the first pic..... 8)


Great job, serious progress right there.
Logged

El Diablo Blanco

  • Getbig V
  • *****
  • Posts: 31826
  • Nom Nom Nom Nom
Re: Before & After 10 weeks....
« Reply #23 on: March 29, 2010, 11:41:02 AM »
Just shaving the body hair alone can make you look 10 pounds lighter.
Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: Before & After 10 weeks....
« Reply #24 on: March 29, 2010, 11:42:17 AM »
good stuff man
diet for another 10 weeks and u will look incredible, trust me
Logged
Pages: [1] 2 3 ... 5   Go Up
« previous next »