5'8" 20 yo 69kgs @ 11% BF. How old are you mister? Aren't you 27 or something?
i believe you said you were 5'7!!..
anyway here is me more than 10 years ago when i was at your age and i was 66 kg and 5'7.. this was after few years of training and a couple of months dieting.. now this is a good abs shot kid