Can ANYONE here Do This without Kneeling?

[Tapeworm]

Where's BigJ with his Zod photo?

[tim22]

i can do them hard on the spine i think they r even harder just on ur toes then str. out.. not on kess but on toes str. out keeping arms str. on toes and i am 41 years old will post a video give me a day when  i am  off work

[hazbin]

i'm still sore from the sit-up i did in 1992!!

[Vince B]

Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.

[wavelength]

easy exercise in my gymnast years

[Palpatine Q]

I tried it.....My penis gets in the way

[noworries]

I can but not as easy as you.  Its one of the things I use for abs but its tough as hell

So you have never used it

[disturbia]

i'm still sore from the sit-up i did in 1992!!

shouldnt you be tackling a certain 105 pound 10/10 blond?

[hazbin]

shouldnt you be tackling a certain 105 pound 10/10 blond?

we were out in the woods yesterday in a pretty funny situation when Lucan comes walking up with half a deer in his jaws. i'll show you tomorrow, it's in the back of my truck.

[disturbia]

we were out in the woods yesterday in a pretty funny situation when Lucan comes walking up with half a deer in his jaws. i'll show you tomorrow, it's in the back of my truck.

omg

[HTexan]

Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.

how the fuck do you do an ab wheel with one hand?

[Vince B]

Not an abwheel but you put one hand out in front of you then press up so you clear the floor.

[jaejonna]

It is basically the Calisthenic way of doing the over the head cable crutches.

Fuckin hard to do more than (insert number to expose himself) 

I recommend, you will feel it in the morning fer sher.   

[Purple Aki]

I can do a couple of shaky ones, but it's not pretty.

Some ninja variations (one armed, wearing a weighted vest, etc) of it on this vid from Ross Enamait:

[jaejonna]

So you have never used it

ZZZZZZZZZZZINGGGGGG

[#1 Klaus fan]

I would like to do one standing this year. I did a max set of 16 reps kneeling, and my upper back gave up first.

[newmom]

I tried it.....My penis gets in the way

pics or it didn't happen 

[devilsmile]

Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.

too bad you over studied philosophy only to become a spineless fat people worshiping f4ggot schmoe ####, ain't it.

[Cleanest Natural]

what ? blowing a dude ?

[ShipSekki]

 I can do it. I can also do a lot a crazy yoga poses. Doing that kind of shit is true fitness, it goes beyond just having muscles to flex.

[shiftedShapes]

that's the point, it's "almost" impossible to keep it that way if you want full stretch and the full benefit of that move.

I can keep my back streight at best but not rounded, it still feels annoying to the spine 

really just need to keep the pelvis tucked in, abs tight.  It's possible, even with one arm and weight vests, see here at 3:45:

that video also has a lot of other exercises to try

[Kwon]

I could do that without kneeling back when i first purchased that thing, which is quite a few years ago now.

Nowadays, i dont think i could, but i have been slacking with training for a few years now.

The Abeles Wheel is quite a strenous exercise though! Not everyone can.

[The_Leafy_Bug]

Looking lean and mean there adam 

[shiftedShapes]

I can do a couple of shaky ones, but it's not pretty.

Some ninja variations (one armed, wearing a weighted vest, etc) of it on this vid from Ross Enamait:

haha you beat me to the punch, ross is youtube's resident ab wheel master:  he also posted some similar exercises with furniture movers that you guys might want to try:

[The True Adonis]

Looking lean and mean there adam 

The video is actually flipped 90 degrees counter-clockwise.  There may or may not be a Glory Hole on the other side.  Not telling....