I can but not as easy as you. Its one of the things I use for abs but its tough as hell
i'm still sore from the sit-up i did in 1992!!
shouldnt you be tackling a certain 105 pound 10/10 blond?
we were out in the woods yesterday in a pretty funny situation when Lucan comes walking up with half a deer in his jaws. i'll show you tomorrow, it's in the back of my truck.
Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.
So you have never used it
I tried it.....My penis gets in the way
that's the point, it's "almost" impossible to keep it that way if you want full stretch and the full benefit of that move.I can keep my back streight at best but not rounded, it still feels annoying to the spine
I can do a couple of shaky ones, but it's not pretty.Some ninja variations (one armed, wearing a weighted vest, etc) of it on this vid from Ross Enamait:
Looking lean and mean there adam