Author Topic: Can ANYONE here Do This without Kneeling?  (Read 10224 times)

Tapeworm

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Re: Can ANYONE here Do This without Kneeling?
« Reply #25 on: April 24, 2010, 06:07:38 PM »
Where's BigJ with his Zod photo?

tim22

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Re: Can ANYONE here Do This without Kneeling?
« Reply #26 on: April 24, 2010, 11:04:02 PM »
i can do them hard on the spine i think they r even harder just on ur toes then str. out.. not on kess but on toes str. out keeping arms str. on toes and i am 41 years old will post a video give me a day when  i am  off work

hazbin

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Re: Can ANYONE here Do This without Kneeling?
« Reply #27 on: April 24, 2010, 11:22:36 PM »
i'm still sore from the sit-up i did in 1992!!

Vince B

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Re: Can ANYONE here Do This without Kneeling?
« Reply #28 on: April 24, 2010, 11:33:43 PM »
Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.

wavelength

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Re: Can ANYONE here Do This without Kneeling?
« Reply #29 on: April 24, 2010, 11:39:46 PM »
easy exercise in my gymnast years

Palpatine Q

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Re: Can ANYONE here Do This without Kneeling?
« Reply #30 on: April 24, 2010, 11:41:22 PM »
I tried it.....My penis gets in the way

noworries

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Re: Can ANYONE here Do This without Kneeling?
« Reply #31 on: April 24, 2010, 11:41:41 PM »

I can but not as easy as you.  Its one of the things I use for abs but its tough as hell

So you have never used it
No Worries 4 me

disturbia

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Re: Can ANYONE here Do This without Kneeling?
« Reply #32 on: April 24, 2010, 11:42:28 PM »
i'm still sore from the sit-up i did in 1992!!

shouldnt you be tackling a certain 105 pound 10/10 blond?

hazbin

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Re: Can ANYONE here Do This without Kneeling?
« Reply #33 on: April 24, 2010, 11:45:39 PM »
shouldnt you be tackling a certain 105 pound 10/10 blond?

we were out in the woods yesterday in a pretty funny situation when Lucan comes walking up with half a deer in his jaws. i'll show you tomorrow, it's in the back of my truck.

disturbia

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Re: Can ANYONE here Do This without Kneeling?
« Reply #34 on: April 25, 2010, 12:00:27 AM »
we were out in the woods yesterday in a pretty funny situation when Lucan comes walking up with half a deer in his jaws. i'll show you tomorrow, it's in the back of my truck.

omg

HTexan

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Re: Can ANYONE here Do This without Kneeling?
« Reply #35 on: April 25, 2010, 01:38:49 AM »
Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.
how the fuck do you do an ab wheel with one hand? ::)
A

Vince B

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Re: Can ANYONE here Do This without Kneeling?
« Reply #36 on: April 25, 2010, 01:59:30 AM »
Not an abwheel but you put one hand out in front of you then press up so you clear the floor.

jaejonna

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Re: Can ANYONE here Do This without Kneeling?
« Reply #37 on: April 25, 2010, 02:18:08 AM »
It is basically the Calisthenic way of doing the over the head cable crutches.

Fuckin hard to do more than (insert number to expose himself)  8)

I recommend, you will feel it in the morning fer sher.   :D
L

Purple Aki

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Re: Can ANYONE here Do This without Kneeling?
« Reply #38 on: April 25, 2010, 02:22:10 AM »
I can do a couple of shaky ones, but it's not pretty.

Some ninja variations (one armed, wearing a weighted vest, etc) of it on this vid from Ross Enamait:


jaejonna

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Re: Can ANYONE here Do This without Kneeling?
« Reply #39 on: April 25, 2010, 02:25:32 AM »
So you have never used it
ZZZZZZZZZZZINGGGGGG
L

#1 Klaus fan

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Re: Can ANYONE here Do This without Kneeling?
« Reply #40 on: April 25, 2010, 02:56:45 AM »
I would like to do one standing this year. I did a max set of 16 reps kneeling, and my upper back gave up first.

newmom

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Re: Can ANYONE here Do This without Kneeling?
« Reply #41 on: April 25, 2010, 03:00:25 AM »
I tried it.....My penis gets in the way

pics or it didn't happen  ;D

devilsmile

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Re: Can ANYONE here Do This without Kneeling?
« Reply #42 on: April 25, 2010, 03:58:02 AM »
Not many athletes or bodybuilders can do that feat. I was able to do it with one hand. I was a gymnast at UBC and McGill Universities.

too bad you over studied philosophy only to become a spineless fat people worshiping f4ggot schmoe ####, ain't it.

Cleanest Natural

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Re: Can ANYONE here Do This without Kneeling?
« Reply #43 on: April 25, 2010, 04:04:58 AM »
what ? blowing a dude ?

ShipSekki

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Re: Can ANYONE here Do This without Kneeling?
« Reply #44 on: April 25, 2010, 04:08:35 AM »
 I can do it. I can also do a lot a crazy yoga poses. Doing that kind of shit is true fitness, it goes beyond just having muscles to flex.

shiftedShapes

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Re: Can ANYONE here Do This without Kneeling?
« Reply #45 on: April 25, 2010, 09:24:27 AM »
that's the point, it's "almost" impossible to keep it that way if you want full stretch and the full benefit of that move.

I can keep my back streight at best but not rounded, it still feels annoying to the spine  :-\

really just need to keep the pelvis tucked in, abs tight.  It's possible, even with one arm and weight vests, see here at 3:45:



that video also has a lot of other exercises to try

Kwon

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Re: Can ANYONE here Do This without Kneeling?
« Reply #46 on: April 25, 2010, 09:25:54 AM »


I could do that without kneeling back when i first purchased that thing, which is quite a few years ago now.

Nowadays, i dont think i could, but i have been slacking with training for a few years now.

The Abeles Wheel is quite a strenous exercise though! Not everyone can.
Q

The_Leafy_Bug

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Re: Can ANYONE here Do This without Kneeling?
« Reply #47 on: April 25, 2010, 09:27:28 AM »

shiftedShapes

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Re: Can ANYONE here Do This without Kneeling?
« Reply #48 on: April 25, 2010, 09:29:03 AM »
I can do a couple of shaky ones, but it's not pretty.

Some ninja variations (one armed, wearing a weighted vest, etc) of it on this vid from Ross Enamait:



haha you beat me to the punch, ross is youtube's resident ab wheel master:  he also posted some similar exercises with furniture movers that you guys might want to try:


The True Adonis

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Re: Can ANYONE here Do This without Kneeling?
« Reply #49 on: April 25, 2010, 12:39:57 PM »
Looking lean and mean there adam  ;D
The video is actually flipped 90 degrees counter-clockwise.  There may or may not be a Glory Hole on the other side.  Not telling.... 8)