Tampa Pro - Steve Namat - Countdown!!!

[Steve Namat]

My new belt.

I'm ready for battle. 11 weeks until the Tampa Pro!

[Team Diver]

I have 12 weeks until my next IFBB Pro show which will be the Tampa Pro (July 16-17) and I'll do the Jacksonville Pro (Aug 7) as well 3 weeks later.

I started my diet 3-4 weeks ago from 230-235, right now I'm 224 at 5'7". I'll compete in the under 202 class. No need to mention that my goal is the top3 and quailfy to the 202 Mr. Olympia...in 2008 and in 2009 I always missed the qualification by one placing.


Here is my current daily schedule:


4:30AM - 30 minutes cardio
5:00AM - Meal 1
8:00AM - Meal 2
11:00AM - Meal 3
12:00PM - Workout
2:00PM - Meal 4
5:00PM - Meal 5
8:00PM - Meal 6


My goal is to achieve my all time best shape which should be better then my 2008 shape (pics below).


www.apixtreme.com

This is the point where I would fail...

[Steve Namat]

This is the point where I would fail...

Well, I don't like it either...but I have my first client at 5:30am...

And I'm living 40 minutes from the gym...plus I have to prepare the meals...so I have to get up at 2:30am...

But I want to be a pro champion one day!

[Mr Nobody]

Well, I don't like it either...but I have my first client at 5:30am...

And I'm living 40 minutes from the gym...plus I have to prepare the meals...so I have to get up at 2:30am...

But I want to be a pro champion one day!

You better keep that thunderbird in shape man.

[andy66]

Best solution against jet flag...

I got you: You're still living the Central European Time zone, man!  

(nice belt, bro)

[Steve Namat]

Best solution against jet flag...

I got you: You're still living the Central European Time zone, man!  

(nice belt, bro)

Yeah right! I can't escape from the fucking European Time zone...hahaha!

[flexingtonsteele]

Steve whats the drug cycle like for this prep??

Id appreciate your honesty.....

[Steve Namat]

Steve whats the drug cycle like for this prep??

Id appreciate your honesty.....

I stopped smoking cigarettes, weed and drinking alcohol in 1999 when I was 15 years old (I started when I was 13)...

[flexingtonsteele]

Steve,

what about that little drug called anabolic steroids......what r u taking, how much and of what.

[Alex23]

Steve,

what about that little drug called anabolic steroids......what r u taking, how much and of what.

Good to have u back flecsingstonesteals. u seem to be in an inquiry mood.

[SWOLETRAIN]

Steve,

what about that little drug called anabolic steroids......what r u taking, how much and of what.

im pretty sure hes taking the same shit everyone else is taking 

[Mr. Zimbabwe]

Henry, English, Correa...I'm not at that level yet... That's my honest opinion. My goal for 2010 is to be on the Olympia stage...

Don't think like that Steve!  Those guys are excellent but YOU are easily at their level or even better. You have better shape than them!  All the best!!!!!

[Mr. Zimbabwe]

Steve,

what about that little drug called anabolic steroids......what r u taking, how much and of what.

I don't think Steve will post that info on a public forum? Maybe in a Private message to you?

[flexingtonsteele]

good point grant,

so steve,

lets pretend that you were going to take aas for your upcoming contest. What would u take during this prep and how much.

i know you're a no bullshit kind of guy namat, thats why im asking u this question....

[MAXX]

Steve,

what about that little drug called anabolic steroids......what r u taking, how much and of what.

why do you care? really what would that info mean to you?

pro bodybuilders takes alot of roids hgh etc. that is all you need to know..

[balight]

i would be intrested too. just for fun.

[indie-lad]

I don't think Steve will post that info on a public forum? Maybe in a Private message to you?

This is what makes me laugh about bodybuilding. All the "clean" food, meals, cardio...I'm sorry it's all bullshit. What is your DRUG STACK Steve because it's those and your response to them that is getting you into contest shape. It just bothers me that nobody is honest about what their on and how much they take. Who cares if this is a public forum, we are talking bodybuilding and that means we are talking steroids and growth hormones. And if you ever tell us about your contest prep stack, then tell us the truth about your dosages.

[flexingtonsteele]

why do you care? really what would that info mean to you?

pro bodybuilders takes alot of roids hgh etc. that is all you need to know..

why do i care? because to be honest drug use is about the only thing in bodybuilding that interest me at the moment.

and how do u know pro bb'ers take a lot of steroids and growth. do you personally administer it to them? do u sale it to them?

and as you can see others have already responded with interest in what steves precontest cycle looks like, so obviously im not the only one.

[BIG DUB]

Move the workout to 12:30..

[pellius]

Well, I don't like it either...but I have my first client at 5:30am...

And I'm living 40 minutes from the gym...plus I have to prepare the meals...so I have to get up at 2:30am...

But I want to be a pro champion one day!

If your last meal is at 8 pm and you get up at 2:30 am then assuming you actually get to sleep at 9 pm that's only 5.5 hours of sleep. How are you able to recover and grow with so little sleep? Are you able to nap at all during the day? Getting enough sleep is part of your training.

[MattT]

I'm not counting calories. Never in my life.

Like wise i have no clue how many cals i take in, good luck at the show!

[jwb]

how much do you spend per week on gas driving 40mins to work?

[indie-lad]

If your last meal is at 8 pm and you get up at 2:30 am then assuming you actually get to sleep at 9 pm that's only 5.5 hours of sleep. How are you able to recover and grow with so little sleep? Are you able to nap at all during the day? Getting enough sleep is part of your training.

Drugs, plain and simple. How is this even a question? It's bodybuilding, you should know this.

[Steve Namat]

Don't think like that Steve!  Those guys are excellent but YOU are easily at their level or even better. You have better shape than them!  All the best!!!!!

Thank you Grant!

I'll do my best and we'll see what happen.

[Steve Namat]

good point grant,

so steve,

lets pretend that you were going to take aas for your upcoming contest. What would u take during this prep and how much.

i know you're a no bullshit kind of guy namat, thats why im asking u this question....

Sorry but a real professional can't talk about all these things in public.

Not even in PMs because this is GetBig... ...if you send somebody some interesting information there will be a thread about that within 5 minutes...