.

[GymTime]

.

[disturbia]

whats to flame
you look great, way better than most on here

[efanhowz]

All Mentadent

[GroinkTropin]

Nice quads no homo of course. All three heads are equally in shape and size and you're already somewhat lean. Good luck.

[pluck]

Solid dude. Great quads.

[jaejonna]

As impressive as reciting the alphabet...

[Howard]

thx.  i got a ways to go though.  if and when i get lean, i would like to stay lean and try to gain weight without putting on so much fat.  its a real pain to diet it off, and you lose a ton of strength in the process.  probably easier to maintain your gains if you put it on leaner.

theres a guy at the gym who is doing a show in august, which im considering, but i think ill probably be moving for work again here soon and will be in a diff. state. 

anyone live near memphis?

I would advise you to get with the guy some that is doing the show in AUG and enter.
Compete in the novice in your wt class

[emn1964]

After a meeting of the GetBig Board of Directors, it is hereby ORDERED, that you immediately change your screen name from "SimplyHuge" to just "Simply".  Thank you for your anticipated cooperation.

[El Diablo Blanco]

looking good.  But simplyhuge   maybe simplylean.

[el numero uno]

Nice triceps bro (no homo of course)

[njflex]

i wouldnt mind getting it changed.  i keep it the same just so people know who it is.  

at the time i made it...back in 2006 i think?   i thought it was humorous, but i didnt realize what type of site this was completely, so in hindsight a diff name might have been appropriate  

u look good,i think 20 is stretching it,unless ur competing.

[spinnis]

I will shock people in a few weeks.

[El Diablo Blanco]

I will shock people in a few weeks.

With this?

[spinnis]

With this?

if all else fails

[dr.chimps]

started a strict diet recently.  going to try to take it all the way down to competition shape this time.  havent gotten super lean in several years, so its time. 

still got about 20+ more pounds to go probably.  flame on.

I see the Solo cup on the rack. A few beers and he breaks out in cameras. 

[BIG ACH]

You look great man!  Lots of potential in regards to taking it to the stage.  Good leg definition!  Good luck with the rest of the diet!

[lift 456]

SimplyFat



just kidding bro.  These are pretty good for the "BEFORE" pics. 

[NCNPC29]

Looking good bro (no homo). Good luck on the diet. I'm actually doing the same thing. I haven't gotten down to under 10% since I competed last in 2001. I started my diet/cardio two weeks ago. I'm still allowing 1 cheat meal each week but it's only been a chicken salad or sushi so not really that bad of a cheat. Stay strong!

[benchmstr]

epic gay mans tooth paste...

bench

[just_a_pilgrim]

20 pounds less and you will be very lean you already have cuts in your quads, good luck

[Cleanest Natural]

one of th better phisiques on getbig fo sho



i'll post my own pics for sure soon..I'm up to 205 right now

[devilsmile]

started a strict diet recently.  going to try to take it all the way down to competition shape this time.  havent gotten super lean in several years, so its time.  

still got about 20+ more pounds to go probably.  flame on.

You looking good man! nice size/conditioning as far as i can see. How long have you been training?

[nycbull]

epic 1990's moss green paint and buying 100 plastic red cups for $1.99.

[devilsmile]

since i was 12.  didnt start looking like i trained until i was around 20 though.  im 25 at the moment.


the diet is a strict low carb diet.

breakfast: 2 cans tuna with a few ritz crackers and a touch of ranch dressing
lunch:   1 lb of chicken breast
dinner:  8 oz chicken breast
evening:  6 eggs
before bed:  2 cans tuna with a few ritz crackers and a touch of ranch dressing


occassionaly ill have a steak dinner with green beans for my evening meal when i feel like i need a "pick me up"

still drinking half a gatoade or more during workouts in order to replenish glycogen. 

that's nice... I'm trying to get the size, I'm ripped and have a good shape but I want that full roundness to come into play. Been training for lil over 5 years, started doing 5 day splits HIT training like 2 years ago, 4 day splits now days. in finland you're not gonna sourvive without getting a hard fever once or twice a year, that's my main enemy now, I'm trying to eat lots of oatmeals now days, fed up with getting fevers 

[kimura]

Great build, terrible color choices for the bathroom.  Monochrome in green is not working.