.

[The ChemistV2]

Decided to snap myself too. I'm about 200 at 5'9 and need to lose at leat 15 pounds to be real lean. I'm finding it a bit harder to lean out at 47 than I did years ago. Then again, it could be the several glasses of red wine I drink every night that's not helping. Need to cool it on that.

[Fatpanda]

simplyonsteroids - is it not illegal to use performance enhancing drugs in america ? 

[James Blunt]

Decided to snap myself too. I'm about 200 at 5'9 and need to lose at leat 15 pounds to be real lean. I'm finding it a bit harder to lean out at 47 than I did years ago. Then again, it could be the several glasses of red wine I drink every night that's not helping. Need to cool it on that.

Is there an invisible gun in your left hand   

[Fatpanda]

Is there an invisible gun in your left hand   

do you mean gunz ? 

[The ChemistV2]

Is there an invisible gun in your left hand   

The pose does look kind of stupid. Just messing around.

[newmom]

Chemist pretty solid too..Keep it up

Simply, good luck, I'm sure you will reach your goal..GO FOR IT

[tbombz]

you have some good potential there if you ever wanna start juicing. keep lifting dude.. you have muscle quality that will only get better and better.. the fact that your legs have three visibly seperated portions on the fron(outer sweep, middle V, and teardrop) when your holding that much fat and water is a good sign.  look at gys like kyomu has cant achieve that look even at 5% bodyfat

[bigdumbbell]

Decided to snap myself too. I'm about 200 at 5'9 and need to lose at leat 15 pounds to be real lean. I'm finding it a bit harder to lean out at 47 than I did years ago. Then again, it could be the several glasses of red wine I drink every night that's not helping. Need to cool it on that.

i like your hair

[The ChemistV2]

i like your hair

I'm happy to still have it. Crew cuts, like 98% of the guys who work out have, don't look that good on me.

[GroinkTropin]

Decided to snap myself too. I'm about 200 at 5'9 and need to lose at leat 15 pounds to be real lean. I'm finding it a bit harder to lean out at 47 than I did years ago. Then again, it could be the several glasses of red wine I drink every night that's not helping. Need to cool it on that.

You've got a ways to go dude. I cannot quantify exact amounts of bodyfat but you don't have enough muscle tone IMO. I would lift heavy for a few weeks to build some density then diet ultra strict and keep training poundages up. You can look real good in 3 months if you bust your ass. Quit drinking also.

[no one]

05.01.10

losing about 2 lbs a week.  still hovering a little over 200 lbs.  need to be in the 180s to be ripped i think.  its a slow process. 

what you should try is going to a gym too.

[bigdumbbell]

I'm happy to still have it. Crew cuts, like 98% of the guys who work out have, don't look that good on me.

yes.  but we shouldn't talk about who's hair is real and isn't because it creates anxiety with those  of low self esteem

[stuntmovie]

SH, GOOD GOING. Howz your bro doing? Still training and making progress?

[The ChemistV2]

You've got a ways to go dude. I cannot quantify exact amounts of bodyfat but you don't have enough muscle tone IMO. I would lift heavy for a few weeks to build some density then diet ultra strict and keep training poundages up. You can look real good in 3 months if you bust your ass. Quit drinking also.

Well, I could probably get back to close what I am here..but it would take a lot of effort.

[chaos]

Well, I could probably get back to close what I am here..but it would take a lot of effort. drugs.

[GroinkTropin]

Well, I could probably get back to close what I am here..but it would take a lot of effort.

Not bad! I say go for it. You're 47 now, fuck it all man in a couple years you will be 53 54 and will definitely have a much harder time than you do now. You're still pretty young, do it now...

[no one]

every time i post a pic you always have some lame comment to make.  if you are going to be negative....please make it humorous so the rest of us can at least laugh. 

"try going to the gym" is so unoriginal and lack-luster.  come up withsomething more witty would ya.

actually, i was being sincere.

[Fatpanda]

yeah, hes doing well.  he stays around 260 lbs these days.  hes been training with a former olympic weight lifting coach who is trying to get him into the 2012 olympics.  he has another olympic meet at the end of this month.  gets up at 5 am to train and is very dedicated.  has made a lot of progress working with this guy.

[ShipSekki]

 What kind of hormones are you injecting?

 How do you shave all your body hair like that?

[WillGrant]

yeah, hes doing well.  he stays around 260 lbs these days.  hes been training with a former olympic weight lifting coach who is trying to get him into the 2012 olympics.  he has another olympic meet at the end of this month.  gets up at 5 am to train and is very dedicated.  has made a lot of progress working with this guy.

Post his drug regime , It will be interesting to see if olympic lifters lie like bodybuilders and P/Lifters to 

[_bruce_]

Good lines in your tris

[stuntmovie]

SH, is Bill Starr coaching your bro?

I redid your shot for ya, Hope it helps for comparable purposes.

Good luck dieting.

[stuntmovie]

Chemist, damn good shot. What contest and what year was that taken? How did you place and did you continue competing?

[marty31672]

he should of hired someone else to take the pictures so it would of look more professional

[The ChemistV2]

Just broke the 200 lbs mark this week.  Down into the high 190's.  Progress is coming along, but its a slow journey.

Can definitely see some improvement. I'm starting a stricter eating plan myself. Need to drop 15 pounds.