True Adonis - If a calorie is a calorie

[Krankenstein]

To be more specific....the nutrients you get from a 300 calorie doughnut is different than a 300 calorie piece of Cod.  HOWEVER....that 300 calories is 300 calories.  Its like saying a pound of lead weighs different than a pound of feathers. 

So when you say you dont count calories...then you must calculate all your macros according to lean bodyweight or something like that...right?

Well Joe?

[drkaje]

Still no new pic where we can clearly see the Adumbass principle's results, eh?

[noworries]

Still no new pic where we can clearly see the Adumbass principle's results, eh?

he is still working on the photoshop.  He is probably been dieting so much the past few weeks since he was asked to post his photo.  He is probably eating one apple day to lose all the fat he got eating regular food.  He got used to eating 3000 calories of ice cream instead of 3000 calories of chicken and fish

[The True Adonis]

he is still working on the photoshop.  He is probably been dieting so much the past few weeks since he was asked to post his photo.  He is probably eating one apple day to lose all the fat he got eating regular food.  He got used to eating 3000 calories of ice cream instead of 3000 calories of chicken and fish

Try again porky.

I post what I eat everyday right here:

http://www.getbig.com/boards/index.php?topic=329841.0

[noworries]

Try again porky.

I post what I eat everyday right here:

http://www.getbig.com/boards/index.php?topic=329841.0

hAHAHAHA dude you are known as liar and bullshiter.  Do you hoinestly think anyone with a brain believes what you put down is what you actually eat.  Are you serious that delusional and stupid.  As many photos of other shit you post, you can't post the video of you deadliftng, a today pic of you or a video of you eating the junk food you say you eat.  you must have really grew up with some really dumb people

[The True Adonis]

hAHAHAHA dude you are known as liar and bullshiter.  Do you hoinestly think anyone with a brain believes what you put down is what you actually eat.  Are you serious that delusional and stupid.  As many photos of other shit you post, you can't post the video of you deadliftng, a today pic of you or a video of you eating the junk food you say you eat.  you must have really grew up with some really dumb people

You are losing it big time.  Think about this, based on your obesity and medical profile you have around 10 years left on this earth before your peephole closes for good.

Is this REALLY how you want to spend it?

[noworries]

You are losing it big time.  Think about this, based on your obesity and medical profile you have around 10 years left on this earth before your peephole closes for good.

Is this REALLY how you want to spend it?

hahaha again you are fighting a losing battle.  but I am pretty sure you are used to that.  You don't understand I have a blast outing you and Goodrum.  You two are my fun time other than playing craps.  And I wouldn't worry about my medical.  When you can save up enough money to get a full blood work up lets compare.  I am pretty sure my total cholesterol is lower than yours, and any other number since mine are all good.  I am fat absolutely and it absolutely affects other parts of me but I think I will be okay.  You on the other hand are probably a fat slob just like the photo.  If not you are an under nourished skinny kid who pretends to be something he is not.  So either way I win.  But, hey keep it coming I love reading your meltdown (and i can't believe I wrote that)

Honestly stay down.  you are done

[Smanjh]

hahaha again you are fighting a losing battle.  but I am pretty sure you are used to that.  You don't understand I have a blast outing you and Goodrum.  You two are my fun time other than playing craps.  And I wouldn't worry about my medical.  When you can save up enough money to get a full blood work up lets compare.  I am pretty sure my total cholesterol is lower than yours, and any other number since mine are all good.  I am fat absolutely and it absolutely affects other parts of me but I think I will be okay.  You on the other hand are probably a fat slob just like the photo.  If not you are an under nourished skinny kid who pretends to be something he is not.  So either way I win.  But, hey keep it coming I love reading your meltdown (and i can't believe I wrote that)

Honestly stay down.  you are done

I am not responding to this post in particular, but I wanted to know your views on diet. Mine are simple:

Eat optimal calories for muscle growth or fat loss. Supplement to make up the difference and get herbs/compounds you don't get in the diet.

My diet today, around 25-2600 calories or so, I cheat every 6th day, and today the only wildcard is an applebees house salad that I put some oil and vinegar on. I believe it was 300 calories or so.

Taco Bell, 2 chalupas and a hard taco 930c

Gaspari Myofusion shake, 2 scoops 315 calories

9 oz sirloin steak with brocolli, squash, carrot mix, house salad

1 can of okra

Maybe a bag of beef jerky that I haven't eaten yet.

Activity: Arm and shoulder workout, 7 sets for shoulders, 4 for bi and tri. Light walking for roughly 25 minutes with my daughter to and from the park. I got over 225 grams of protein, I weigh 310 right now, targeting 250.

I don't understand what is wrong with this as long as I am gaining strength and decreasing bodyfat. I simply can not do the typical bo0dybuilding diet for more than a few weeks before I lose the will to live, lol. I did try it out for a month, and the results were exactly the same as my method.

If it matters, I learned to eat like this from reading Mike Mentzer's work and looking at his own food consumption when training for the Olympia.

[wes]

I think Keith hates all North Carolinians!! LOL

[James28]

So has the Adonis fella posted a pic yet?

[AGB]

Keith is good. He is sharp and committed in the way he posts. He hammers the gestalt of his argument and does not tolerate straw man fallacies.  Don't be fooled by his affect.

This waverunner guy is a farce. Here is why:

Any grown man who spends his days (note the plurality) uploading pictures and pictures of food to an internet message board en bloc is preoccupied with food and eating above much else. This is fine of course, it is his life. It is disingenuous, however, for him to intimate that he is adequately satiated and completely pleased with his diet, as he does ubiquitously, when showing him a picture of sweetbreads, would light up his PET like a Griswald Christmas tree. Comrade, face it, you are starving. All you can think about is food. It is your porn. It is your fortune. It is your religion. This is abnormal for someone who proselytizes utter contentment with their dieting lifestyle. It is expected, however, in a setting of chronic hunger. Stop bullshitting. You are not small because you are prone to injuries or whatever surreptitious excuse you are using. You can't gain size, whatever that means, because you have a phobia. Give it a rest. There are impressionable kids on these forums.

Newmom that picture of you crossing the finishing line...well what can I say....very moving; thank you for sharing.

Oh and waveshaddow, don't take it personal. I just can't stand bullshit. Six ain't nine; you know what I mean? Besides, I am much more pathetic than you, I suppose. The way you crave 3squares/qd, I crave happiness. You're hungry and I'm miserable. I'm also running late.

[newmom]

Newmom that picture of you crossing the finishing line...well what can I say....very moving; thank you for sharing.

Thank you AGB, much appreciated

[noworries]

I think Keith hates all North Carolinians!! LOL

No just two of them.  And I actually don't them.  I don't like what they do.  I am sure Goodrum is okay in his own twinky toes, leather-like dark skin, massively delusional, oblivious to the real world, skinny-fat, orangutan-type arms, failure in everything he does sort of way.  And I know Apenis tries really hard to fit-in and fails miserably but he has qualities that someone might enjoy.  I mean he is like a walking book of fairy tales and make believe.  His claims are so funny and typical of someone who is known by his family and neighbors as a major disappointment and underacheiver that you have to feel sorry for him.  Much like Goodrum.  Maybe they both drink out of the same glass.  But, no I think North Carolina is a fine place.  In fact my youngest daughter says  it is beautiful there.  Just not where Goodrum lives.

[wavelength]

Keith is good. He is sharp and committed in the way he posts. He hammers the gestalt of his argument and does not tolerate straw man fallacies.  Don't be fooled by his affect.

This waverunner guy is a farce. Here is why:

Any grown man who spends his days (note the plurality) uploading pictures and pictures of food to an internet message board en bloc is preoccupied with food and eating above much else. This is fine of course, it is his life. It is disingenuous, however, for him to intimate that he is adequately satiated and completely pleased with his diet, as he does ubiquitously, when showing him a picture of sweetbreads, would light up his PET like a Griswald Christmas tree. Comrade, face it, you are starving. All you can think about is food. It is your porn. It is your fortune. It is your religion. This is abnormal for someone who proselytizes utter contentment with their dieting lifestyle. It is expected, however, in a setting of chronic hunger. Stop bullshitting. You are not small because you are prone to injuries or whatever surreptitious excuse you are using. You can't gain size, whatever that means, because you have a phobia. Give it a rest. There are impressionable kids on these forums.

Newmom that picture of you crossing the finishing line...well what can I say....very moving; thank you for sharing.

Oh and waveshaddow, don't take it personal. I just can't stand bullshit. Six ain't nine; you know what I mean? Besides, I am much more pathetic than you, I suppose. The way you crave 3squares/qd, I crave happiness. You're hungry and I'm miserable. I'm also running late.

LOL

You make a lot of assumptions, who says I wasn't a lot bigger in the past?

Of course I can gain size, easily. However, when I'm injured, I choose not to because most of it would be fat since I can't train with full intensity resp. increasing resistance.

[James28]

No just two of them.  And I actually don't them.  I don't like what they do.  I am sure Goodrum is okay in his own twinky toes, leather-like dark skin, massively delusional, oblivious to the real world, skinny-fat, orangutan-type arms, failure in everything he does sort of way.  And I know Apenis tries really hard to fit-in and fails miserably but he has qualities that someone might enjoy.  I mean he is like a walking book of fairy tales and make believe.  His claims are so funny and typical of someone who is known by his family and neighbors as a major disappointment and underacheiver that you have to feel sorry for him.  Much like Goodrum.  Maybe they both drink out of the same glass.  But, no I think North Carolina is a fine place.  In fact my youngest daughter says  it is beautiful there.  Just not where Goodrum lives.

My apologies, I don't frequent this forum all that often. Just curious as to why this Goodrum fella brings such distaste to you. Is he a bodybuilder? or just someone posting here?

[Smanjh]

No just two of them.  And I actually don't them.  I don't like what they do.  I am sure Goodrum is okay in his own twinky toes, leather-like dark skin, massively delusional, oblivious to the real world, skinny-fat, orangutan-type arms, failure in everything he does sort of way.  And I know Apenis tries really hard to fit-in and fails miserably but he has qualities that someone might enjoy.  I mean he is like a walking book of fairy tales and make believe.  His claims are so funny and typical of someone who is known by his family and neighbors as a major disappointment and underacheiver that you have to feel sorry for him.  Much like Goodrum.  Maybe they both drink out of the same glass.  But, no I think North Carolina is a fine place.  In fact my youngest daughter says  it is beautiful there.  Just not where Goodrum lives.

What are your diet beliefs if not calorie control and getting all of the required nutrients for your goal?

Before your tragedies occurred, you seemed very lean per your genetics. What did you do during that time? I know you said you were younger and could eat anything, but surley you followed some structure, otherwise you would agree with me because you gained muscle obviously without following the dogma.

[buffdnet]

However, when I'm injured, I choose not to because most of it would be fat since I can't train with full intensity resp. increasing resistance.

so your weightlifting builds fat or is it your diet fails
your a fucking idiot. take tbombz and go back to bb.ccom
virtually none of you fags even been on stage
 

[wavelength]

so your weightlifting builds fat or is it your diet fails
your a fucking idiot. take tbombz and go back to bb.ccom
virtually none of you fags even been on stage
 

I don't understand that reply, it doesn't seem to be related to my post.
I have no idea why this is such an emotional topic.

[OneMoreRep]

Adonis, why not post a picture and shut these haters up?

"1"

[noworries]

What are your diet beliefs if not calorie control and getting all of the required nutrients for your goal?

Before your tragedies occurred, you seemed very lean per your genetics. What did you do during that time? I know you said you were younger and could eat anything, but surley you followed some structure, otherwise you would agree with me because you gained muscle obviously without following the dogma.

I did not follow a structured diet ever even when I competed.  I was never a fast food guy.  I would maybe have something from Taco Bell or Burger King.  I loved El Pollo Chicken.  I always ate a lot of chicken and fish.  Back when I was younger I really didn't eat alot of candy or sweets.  I eat more of that now.  As for gaining muscle thsat was from lifting heavy all the time and ingesting enough protein.  But never did I count anything.  I was a super heavyweight so that stuff wasn't a concern. Before I got hurt I was probably eating as clean as I ever did.  Protein shakes, maybe 2 pounds a day of fish, some chicken and even baked potatoes and pork.  But then I was rising my bike about 28 miles a day and going to the gym twice a day at least 4 days a week plus throwing the discus and walking with a 120 tire behind me.  I am the last persopn to preach or talk about dieting.  It is way to hard to do.

James28- Goodrum is NOT a bodybuilder.  Even the owner of this website doesn't believe so.  All he is a guy who enters contests to see other guys up close.  he does not train or diet or do anything that a bodybuilder does.  He is a pretender.  he pretends to know everything and lies through his teeth about everything.  He is alot like Apenis but maybe not as bad because everyone knows Goodrum is a little retarded or mentally unstable so we put up with him.

OneMoreRep-  Apenis had been asked for the past several weeks to post a pic but he wont.  When and if he does it is because he has dieted so much and taken so much shit to lose the weight since people have been bugging him.  He posts fake and made up food he says he eats and even cooks.  He is alot like Goodrum but worse because............. just because

[drkaje]

New pics of the Jezebelle chick would be better.

[JP_RC]

New pics of the Jezebelle chick would be better.

Who is she? Where are the old pics?

[drkaje]

Who is she? Where are the old pics?

Friend to The True Dumbass.

No clue where pics are. Try using the search function.

[JP_RC]

Friend to The True Dumbass.

No clue where pics are. Try using the search function.

Are they worth the search?

[drkaje]

Are they worth the search?

Hard to say. She's attractive enough.

I just meant pics of a chick would be far more interesting than any of Adonis.