shoulder/tricep training today

[theworm]

plan is to do the following:

standing side laterals (2-3 sets)
seated dumbell pressess (3 sets)
upright rows (2 set)
skull crushers (3 sets)
tricep pull downs (2 sets)


any advice?  I go pretty heavy and intense, thus the lower number of sets.

[dyslexic]

"Just do it?"

[benchmstr]

your plan honestly doesn't matter.....as long as you have intensity, and weight you will grow....just make sure you hit it from all angles....

bench

[dan18]

plan is to do the following:

standing side laterals (2-3 sets)
seated dumbell pressess (3 sets)
upright rows (2 set)
skull crushers (3 sets)
tricep pull downs (2 sets)


any advice?  I go pretty heavy and intense, thus the lower number of sets.

not enough pressess need at least 5 sets i start with 70s 15 rep warm up then 85s for 10 reps 90s 6 reps 100 6 reps 95s 6 reps 80s as many as i can....

[jpm101]

That's pretty much what I have done in the past (see training log board). Though usually include the Press Behind the Neck in the mix. If I do side laterals, than I do them one arm at a time. Bracing the free hand against a support. More of a swing (cheat) to start the motion. The set number is about the same(2-3 sets..never more.) as TheWorm's. Really don't need a lot of extra sets if focus and intense effort is high.

I don't work arms, but TW's selection is good. Though 4 sets max for me. Good Luck.