« previous next »
Pages: 1 [2]   Go Down

Author Topic: shoulder workout advice  (Read 5146 times)

wild willie

  • Getbig V
  • *****
  • Posts: 5642
Re: shoulder workout advice
« Reply #25 on: May 17, 2010, 07:36:38 AM »
my rear delts seem to get enough stimulation from back exercises....


same thing with front delts.....presses seem to give them pretty good development.

Logged

The Ugly

  • Getbig V
  • *****
  • Posts: 21286
Re: shoulder workout advice
« Reply #26 on: May 19, 2010, 12:06:50 PM »
I'd swap uprights for shrugs and do rear delts after back.
Logged

coltrane

  • Getbig IV
  • ****
  • Posts: 3773
Re: shoulder workout advice
« Reply #27 on: May 19, 2010, 12:12:02 PM »
Quote from: The Ugly on May 19, 2010, 12:06:50 PM
I'd swap uprights for shrugs and do rear delts after back.

BUt uprights get the side delts really good.  Do them all.
Logged

The Ugly

  • Getbig V
  • *****
  • Posts: 21286
Re: shoulder workout advice
« Reply #28 on: May 19, 2010, 02:00:44 PM »
I'm a less is more guy is all. And lazy.
Logged
Pages: 1 [2]   Go Up
« previous next »