What have you had to eat today?

[El Diablo Blanco]

some mexican pussy.

[regmac]

some mexican pussy.

and hurry!

[Eyeball Chambers]

Half a water Mellon, 3 oz fried rice.

[regmac]

Haha, actually never been to Tacobell, we don't have it in Norway. Heard it's great though..

Try the Heidelburg  PX they have a Bell!

[Coach is Back!]

1. 6 egg omlette, 3omega 3 eggs, 3 whites, with goat cheese.
2. 40gr whey
3. 3 whole eggs, 2 sauage pattys, 4 extra crispy bacon, hamberger patty.

[regmac]

Camals Hump and eel!

[Coach is Back!]

That's funny considering jtsunami humps camels!!

[wavelength]

100g whey protein shake
fried fish with bacon and fried potatoes, mixed salad
quark cream cake with fruit
wiener schnitzel (veal) with rice
lamb's lettuce and potatoe salad in pumpkinseed oil
large mixed beer (lager and dark)

[tbombz]

okay now ive had one 10 ounce chicken breast, 10 ounces of ground beef, some bell peppers, some green beans, and a total of 9 fish oil. also a whole lotta water, and a caffiene tab (200mg).  in between the two meals, i spent 3 hours hitting legs..

[newmom]

i spent 3 hours hitting legs..

  wow

[Coach is Back!]

LOL, a 3 hour leg workout? What did you do rest 20min between sets?

[tbombz]

stopped at least 2 reps shy of failure in every set. never allowed myself to reach that point.. thus my legs just got stronger and stronger as the workout went on..

[Mr Nobody]

stopped at least 2 reps shy of failure in every set. never allowed myself to reach that point.. thus my legs just got stronger and stronger as the workout went on..

sounds like a old Falcon Principle.

[Coach is Back!]

3 hours?

[ThaRealist]

LOL, a 3 hour leg workout? What did you do rest 20min between sets?

I don't smoke pot, but many have told me that they have very intense workouts while stoned...

[tbombz]

I don't smoke pot, but many have told me that they have very intense workouts while stoned...

i smoked before, and during my workout.  didnt make it any more intense... but 3 hours is a long time to think to yourself... being high definitely helps with that

[no one]

Tamari almonds kick ass.

lol dude i have an addiction-

i eat them constantly. i wrote in my facebook status the other day (gay) that i have a tamari almond addiction. i dunno what it is. i go thru about 2 pounds a week when im not dieting.

[Coach is Back!]

1. 6 egg omlette, 3omega 3 eggs, 3 whites, with goat cheese.
2. 40gr whey
3. 3 whole eggs, 2 sauage pattys, 4 extra crispy bacon, hamburger patty.

4. 40gr Whey
5. Ahi tuna, grilled chicken, spinach with turkey bacon bits.
6. Ground beef, broccolli

[WillGrant]

4. 40gr Whey
5. Ahi tuna, grilled chicken, spinach with turkey bacon bits.
6. Ground beef, broccolli

Are you dieting or is this typical for you with lower to no carbs ?

[flexingtonsteele]

1. Eggs, pancakes and potatoes.
2. 40g whey
3. ground beef and a salad with avocado
4. 50g whey isolate with half and half
5. Tbone steak and steak fries.

[no one]

I had to stop myself from buying them. They're so calorie dense, and I was having a hard time limiting my feedings. If I let myself go, I'd eat a few cups at a time. Not good. Shit is like crack. So I hear you on that one.

I specifically stay on a low carb diet just so I can get away with eating all those almonds. God, they're so good.

BTW, outed for facebooking...sorry man. I had to.  

this is getbig, and i know statement this is going to come back to haunt me.



as for the almonds, like you i specifically keep my carbs very low for 2-3 days straight, just getting trace carbs in my diet and i'll use almonds as my lone fat source. on the day i carb up, i'll only have a fraction of the amount i would normally eat. today i only had the 1/3 cup with my last shake before bed.

i have eaten other almonds but they just don't cut it. they have to be tamari.

[ShipSekki]

I've had eight McDonalds hamburgers w/o the buns, and two large un-sweet Ice Teas.

Calories: 880
Protein: 64g
Carbs: 32g
Total Fat: 56g
Saturated Fat: 24g
Trans Fat: 4g

How about you?

 I ate out your sisters asshole.

 Besides that. Toast, yogurt and Ginseng for breakfast.

 A cold milk and coffee drink for a snack.

 A pile of rice, sushi, crab soup, fruit and little guppie fish for lunch.

 Another snack of milk.

 About to eat some pasta, carrots. And a bunch of cookies.

 Later i'll have a glass of mik with a couple eggs mixed in.

[regmac]

Pollo Frito at a Mxcn place   with corn toreeeyas

[wild willie]

9am  diet coke and a breakfast bar


11am  small piece of salmon......baked potato.....vegetables


3pm   diet coke  2 pieces of string cheese


6pm    85 percent lean ground beef   green beans


9pm   cottage cheese  85 percent lean ground beef

[ShipSekki]

9am  diet coke and a breakfast bar


11am  small piece of salmon......baked potato.....vegetables


3pm   diet coke  2 pieces of string cheese


6pm    85 percent lean ground beef   green beans


9pm   cottage cheese  85 percent lean ground beef

 85% lean ground beef = about 60% lean ground beef.