back to the strongest I've ever been...

[Alex23]

Triceps and Shoulders today:

Close grip 325x8
Standing triceps extensions 185x6
Military press 225x10, 245x4
Shoulder dumbell press 120x8
Lateral raises 55x12
upright rows 185x8

Discuss this beast in the making. I almost scare myself... (no juice)

[lesaucer]

all midsection strength

[MONSTER_TRICEPS]

You forgot:

Deadlift: 265 for 4

Squat: 205 for 8

 

[nzmusclemonster]

We will need to see you glutes to verify these lifts.

[Cleanest Natural]

You forgot:

Deadlift: 265 for 4

Squat: 205 for 8

 

[Mr Nobody]

Does anyone have Debussey old workout it he posted it here, a strong mofo no doubt.

[Stark]

great lifts alex - over 100kg on military press is insane for me - I only manage 80

[JasonH]

Some nice numbers there - good lifting.

[Chevron427]

a beast indeed

http://www.tubegalore.com/cgi-bin/atx/out.cgi?s=98&c=1&l=sid:16;iid:1;gid:1394504;kwid:5863;pos:23&u=/movies/139/1394504/lady-bodybuilder-with-big-dildo/

[Alex23]

Thanks guys....

Flash update just got up and my elbows are killing me I'm only 33....  to the point of most likely skipping back today... gotta review my split once again

[ChristopherA]

Triceps and Shoulders today:

Close grip 325x8
Standing triceps extensions 185x6
Military press 225x10, 245x4
Shoulder dumbell press 120x8
Lateral raises 55x12
upright rows 185x8

Discuss this beast in the making. I almost scare myself... (no juice)

Very impressive but you dont find it overkill doing both of those in the same workout? I do one or the other

[Alex23]

Very impressive but you dont find it overkill doing both of those in the same workout? I do one or the other

Totally... military really hits my front delt and seated press, if I position correctly seems to hit the side as well but the benefit is probably not worth it... especially followed by lateral raise; I was on a roll more than anything and regretted as soon as my eyes opened this morning 

I heard people taking "adequan" for joint pain; seems somewhat extreme as the main usage is for equestrian needs... another Palumbo shenanigan...

[SF1900]

Totally... military really hits my front delt and seated press, if I position correctly seems to hit the side as well but the benefit is probably not worth it... especially followed by lateral raise; I was on a roll more than anything and regretted as soon as my eyes opened this morning 

I heard people taking "adequan" for joint pain; seems somewhat extreme as the main usage is for equestrian needs... another Palumbo shenanigan...

If Palumbo is recommending it, probably means its very unhealthy for you.

[Alex23]

If Palumbo is recommending it, probably means its very unhealthy for you.

Good point; many mentioned deca is awesome for joint pain... thing it's not like I've agonizing for years or anything... back yes, shoulders/elbows/knees no...

My soul hurts a little sometime thought

[#1 Klaus fan]

great lifts alex - over 100kg on military press is insane for me - I only manage 80

How's your bench?

[newmom]

We will need to see you glutes to verify these lifts.

no homo??? 

Jesus Alex, strong boy indeed

[Mr Nobody]

All the way a stong dude I guess cutting his hair was the key, the reverse of Sampson and Dehlila.

[Alex23]

I laugh at myself looking at the type of shape I was in last year:

[MuscleMcMannus]

You're not very strong for as big and stocky of a guy as you are.  Your legs look puny.  Why don't you focus more on your lower body?  Also your form on your lateral raises is terrible and you're using way too much weight.  If you can't get your arms to 90 degrees from your torso you're not working the full range of your delt. 

[NCNPC29]

Nice lifts bro, good numbers. I hear ya on the joint pain being 33 myself. I take Glucosamine every day and it actually works. I can notice a big difference when I stop taking it.

[pluck]

Triceps and Shoulders today:

Close grip 325x8
Standing triceps extensions 185x6
Military press 225x10, 245x4
Shoulder dumbell press 120x8
Lateral raises 55x12
upright rows 185x8

Discuss this beast in the making. I almost scare myself... (no juice)

I've been doing a shitload of cardio latley... about an hour after my weight workout treadmill or recumbent bike and then I LA Boxing workout at night. But I've been getting stronger in all my lifts since like 5 years.


Lateral raised I hit this morning 50x8 ...I could've had maybe 2 more if my buddy was yelling in my ear.
Upright rows 155 x 10 ...felt light today
Deads I'm weak 365x4 (i'm 6'2")
I haven't done any free weight pressing in about a year because my left shoulder feels funky from a hard fall while snowboarding ...but I can do the whole stack for around 6-8 reps on my last set on shoulder press, seated chest press, and incline press machines.
Hammer curls 65s x 6-8 depending on day
Seated row pulls ...whole stack for around 10 reps

[pluck]

Nice lifts bro, good numbers. I hear ya on the joint pain being 33 myself. I take Glucosamine every day and it actually works. I can notice a big difference when I stop taking it.

Yeah my old man and this guy I work with have started taking it recently and both say that they notice a huge difference in how their joints feel. Shit really works.

[Alex23]

I've been doing a shitload of cardio latley... about an hour after my weight workout treadmill or recumbent bike and then I LA Boxing workout at night. But I've been getting stronger in all my lifts since like 5 years.


Lateral raised I hit this morning 50x8 ...I could've had maybe 2 more if my buddy was yelling in my ear.
Upright rows 155 x 10 ...felt light today
Deads I'm weak 365x4 (i'm 6'2")
I haven't done any free weight pressing in about a year because my left shoulder feels funky from a hard fall while snowboarding ...but I can do the whole stack for around 6-8 reps on my last set on shoulder press, seated chest press, and incline press machines.
Hammer curls 65s x 6-8 depending on day
Seated row pulls ...whole stack for around 10 reps

Good stuff man, especially upright and lateral. These are good lifts, especially for a long armed frame....

Can you comment on doing cardio after your weights versus early in the morning like more say is "best"?

[pluck]

I lift weights in the morning and do cardio right after because I like having more energy and power for lifting. Once I'm spent on the weights I hit the cardio where you don't need as much energy...it's more willpower and perseverance, as lame as that sounds it's true.

I don't believe in the theory of doing cardio first thing in the morning vs. at night. I subscribe to the school of thought total calories in vs. out ...doesn't matter time of day as long as it's done but I don't eat complex carbs after 7pm. I think people make shit too complex with working out. 

Do any type of cardio that gets your heart rate up...who gives a fuck

[FREAKgeek]

Yeah my old man and this guy I work with have started taking it recently and both say that they notice a huge difference in how their joints feel. Shit really works.

all placebo for me