Triceps and Shoulders today:
Close grip 325x8
Standing triceps extensions 185x6
Military press 225x10, 245x4
Shoulder dumbell press 120x8
Lateral raises 55x12
upright rows 185x8
Discuss this beast in the making. I almost scare myself... (no juice) 
I've been doing a shitload of cardio latley... about an hour after my weight workout treadmill or recumbent bike and then I LA Boxing workout at night. But I've been getting stronger in all my lifts since like 5 years.
Lateral raised I hit this morning 50x8 ...I could've had maybe 2 more if my buddy was yelling in my ear.
Upright rows 155 x 10 ...felt light today
Deads I'm weak 365x4 (i'm 6'2")
I haven't done any free weight pressing in about a year because my left shoulder feels funky from a hard fall while snowboarding ...but I can do the whole stack for around 6-8 reps on my last set on shoulder press, seated chest press, and incline press machines.
Hammer curls 65s x 6-8 depending on day
Seated row pulls ...whole stack for around 10 reps