havent drank in 15 yearsim always grouchy
I haven't tried it but I think it works your abs and upper back real hard. But for these kids it's useless to get fancy, when they can't even squat 1 plate properly.
That is the first time I've seen a bar like that. What is the benefit to it?
Bands and chains can be great. But a lot of people who have no business using them use them nowadays because it's hardcore (I guess) and a fad. Like this douchebag trainer:
The Safety Squat Bar has a camber in it that distributes the weight to the midline of your body. This allows you to maintain a more upright stance.
You got it backwards boss.It tries to "collapse" the thorasic spine making it MORE difficult to keep an upright torse.
Your credibility is solid with those spelling skills, homegirl
and, you would make a good student
Ehh not really, a much better strength coach though. From your posts it appears you could really use one !
