Great Arab Back Genetics!!..

[Sherief Shalaby]

I am sure you will get flamed for that, but it's not all that bad bro. The angle you start at is pretty good, you just straighted up a little towards the end of the rep and the sets end. Hard not to do when you go real heavy(heavy for you). Everyone's differant, so if that angle works for you more power to you. Dorian always said he liked a 70% angle but in pics he looked pretty similar to what you were doing but Haney was almost bent over at the waist. Of course most guys on the board bend over completely and use 550lbs getting a peak contraction with every rep, for ten reps.

thx bro. and i agree with you totally!!..

yes in blood and gut dorian did the exact same angle with his heaviest bent row set but i believe what i may be doing wrong is using my knee to give support while pulling!!.. as you are saying when you are training with your heaviest possible weight it's always hard to do it with perfect form!..

[Sherief Shalaby]

Men pay attention. DONT WEAR WHITE SOCKS WITH BLACK SHOES..

Sherieff, great video

thx NM..

as for socks the best i can do is to wear both of them the same colour

[Sherief Shalaby]

Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig.  Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO

X2..

it's always great to see the great sharma with us here adding to this place a lot of fun and wisdom

[newmom]

thx NM..

as for socks the best i can do is to wear both of them the same colour

lmaoooooooo carry on..as they say ROCK OUT WITH YOUR WHITE SOCKS OUT

[Sherief Shalaby]

Awesome show of strength AND FORM in that video Sherief.  Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows.  Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls 

thx my dear bro..

actually i believe there are 2 ways to do this exercise,.. the 90 degree and the 45 degree (as i do).. the 45 degree allows you to lift more and also is much safer for the lower back area!.. both nasser and dorian and also many others weredoing it this way..

[Palpatine Q]

Awesome show of strength AND FORM in that video Sherief.  Not sure why the form is being criticized by some here, I've seen many pros' training videos and practically all have almost identical form on their barbell rows.  Would love to see these guys tell Ronnie Coleman that he has bad form on his barbell curls 

Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.

He's practrically upright....more shrug than row...to be honest

Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.

[bigbobs]

Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.

He's practrically upright....more shrug than row...to be honest

Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.

Depends what you call good/perfect form - if it's something in a high school gym textbook written by a twink then sure his form is off, but if you're going by how pros and big bodybuilders do barbell rows - I think his form is great.

When is the last time you've seen anyone do barbell rows with their back parallell to the floor and slow, controlled reps?

[clued-up]

That’s a good position to do bent rows.. you can really get a good contraction with that angle.

[che]

the wizard of strengh doing a heavy (120 kg) barbell row set

this was yesterday and yes i know the form was not perfect

 17 inches arm  

[SF1900]

Please......That's good weight for him,and Shareef is a strong dude for his size, but that form is FAR from perfect, he said so himself.

He's practrically upright....more shrug than row...to be honest

Just once I'd like to see one of you guys make an unbiased, objective post about each other...I won't hold my breath.

Yeah, definitely don't hold your breath. Team Nasser cannot give constructive criticism to each other. Its actually quite weird.

[dr.chimps]

Yeah, definitely don't hold your breath. Team Nasser cannot give constructive criticism to each other. Its actually quite weird.

To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.

[SF1900]

To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.

On top of that, no one would buy Nasser's posing trunks 

[Mr Nobody]

To do otherwise would reveal all their Nasser worship for the absurdity it is. Appearances must be maintained.

Are you saying this could be a conspiracy?

[Sherief Shalaby]

That’s a good position to do bent rows.. you can really get a good contraction with that angle.

yes i seriously get very good pump in my lats after one set like this!!.. when i bend more it's great too but i cant use the same boundage and i feel it may hurt my lower back!!.. this position is safer IMO..

[Sherief Shalaby]

 17 inches arm  

i didnt say 17 inches i said 42.5 cm!!.. yes i had said before they were 17' but i really thought at that time that 1 inch = 2.5 cm but i have found out it's 2.56 cm!!..

so now i can prove it's 42.5 cm with a pic.,.. are you ready to say sorry if this happens??..

[the_swami]

Great to see the Sharma dropping in and blessing us with his windom and humour which is second to none on Getbig.  Thanks for the compliments, and an extra "lol" at "point a sausage figure at others" LMAO

x2!!

[Sherief Shalaby]

x2!!

no brother i worte (x2) before you so plz make it (x3)..

 

[the_swami]

the wizard of strengh doing a heavy (120 kg) barbell row set

this was yesterday and yes i know the form was not perfect

actually that is VERY GOOD form for that poundage given your bodyweight

truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!

[Mr Nobody]

actually that is VERY GOOD form for that poundage given your bodyweight

truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!

Sherif is a strong mofo - I'm not affliated with Team Nasser

[Sherief Shalaby]

actually that is VERY GOOD form for that poundage given your bodyweight

truly SS is the Wizard of Strength and must be pound for pound one of the strongest on getbig!

thank you my great friend!!.. i am planning these days to return my best ever weights then will try to pass them inshaALLAH

[the_swami]

your gym is old school and hardcore- just like you and Nasser!

great gym

[Sherief Shalaby]

your gym is old school and hardcore- just like you and Nasser!

great gym

i seriously wish i train with the wizard one day!!!..

[Palpatine Q]

Depends what you call good/perfect form - if it's something in a high school gym textbook written by a twink then sure his form is off, but if you're going by how pros and big bodybuilders do barbell rows - I think his form is great.

When is the last time you've seen anyone do barbell rows with their back parallell to the floor and slow, controlled reps?

I call good form doing something that resembles a row. LOL @ sheriff saying he's at 45 degrees there.... more like 70.

I'm not saying he's isn't strong for a little guy but he's simply using too much weight, trying to impress us.

Drop about 50 lbs off that bar and do 6 clean reps intead of three and a half jerk/shrugs

PS   if that's the way all of you guys do your rows that's pathetic.

PPS...If i posted a vid of me jerking 405 around like that you dildos would rip me a new asshole, but because it's your little buddy his form is "perfectly fine" 

[bigbobs]

PS   if that's the way all of you guys do your rows that's pathetic.

LOL tell that to Dorian and Ronnie who both did rows like that.

[bigbobs]

Alright.. weight was 215 pounds yesterday on gym scale. Goal will be to add 10 pounds and increase definition.. putting me at 225 - 30lbs heavier than Bigbobs, with abs .. if things go according to plan.

Instead of throwing around #'s just post a pic looking better than me   I'll admit it if you do.