EZ-Bar Curls Videos 128 X 9 - and Picture!

[BIG ACH]

I'm in Philly for the weekend and trained arms last night, snapped this video!   and the picture was taken a few minutes before I hit the gym!

Before anyone says anything, I weighed the Bar!  

[JOHN MATRIX]

"looking big dude!"

[Croatch]

Did you have any tips for the guy in the corner doing perfect form with the 20lbs dumbells? haha
On your own, nice job, drugs you fail.

[BIG ACH]

Thanks guys LOL


Advice for the 20 lbs dumbell curler - up the weights and don't do drugs!! LOL

[dr.chimps]

That's the biggest Ach I've ever seen.  

[BIG ACH]

That's the biggest Ach I've ever seen.  

Thats what sheeee said 

[Mr Nobody]

I'm in Philly for the weekend and trained arms last night, snapped this video!   and the picture was taken a few minutes before I hit the gym!

Before anyone says anything, I weighed the Bar!  

Big arm no doubt did you ignore the phone while it was ringing to take this pic?

[BIG ACH]

Big arm no doubt did you ignore the phone while it was ringing to take this pic?

My phone wasn't ringing?  Its on silent  when I'm in the gym, I usually use it for my music with a bluetooth stereo headset (but I forgot it in DC) (and pics) 

[OneManGang]

That was not even cheating curls...more like cleans. More leg action than bicep action. Judging from that video, you could probably do 7x80lbs with half decent form. Even for a guy with 14 inch arms, you are very weak

[BIG ACH]

That was not even cheating curls...more like cleans. More leg action than bicep action. Judging from that video, you could probably do 7x80lbs with half decent form. Even for a guy with 14 inch arms, you are very weak

Please show me your video doing it with emaculate form, would love to learn the right way to do it sir!  Because my way really isn't working and I'm struggling to bring up my arms, thank you very much, appreciate your help!

[Meso_z]

start taking some letro for the gyno and train forearms.

[JP_RC]

Please show me your video doing it with emaculate form, would love to learn the right way to do it sir!  Because my way really isn't working and I'm struggling to bring up my arms, thank you very much, appreciate your help!

Your form was not bad at all, you could've gone a bit slower on the negative, but that's it. Anyway, you have great biceps, so your "way" is working just fine.

[BIG ACH]

start taking some letro for the gyno and train forearms.

There is a difference between gyno and some chest fat buddy, it is the off-season after all and I'm 50+ lbs well over my competition weight!

And yeah, my forearm training has decreased a little ever since I got married  

Your form was not bad at all, you could've gone a bit slower on the negative, but that's it. Anyway, you have great biceps, so your "way" is working just fine.

Thanks bro for the props much appreciated!!!  This was my 7th set on that exercise and I did 2 more after it as well, so i was exhausted LOL

[kevinf]

strong lift dude. you got some sick biceps thats for sure...but your not natural, just clean. regardless, still impressive.

[JP_RC]

Thanks bro for the props much appreciated!!!  This was my 7th set on that exercise and I did 2 more after it as well, so i was exhausted LOL

Your welcome.
9 sets for that exercise alone? Was that your only biceps exercise or did you do more afterwards?

[BIG ACH]

Your welcome.
9 sets for that exercise alone? Was that your only biceps exercise or did you do more afterwards?

No, thats only my first exercise, I also did two other exercises, each with 6 or 7 sets!  I'm a volume guy!!! 

[BIG ACH]

strong lift dude. you got some sick biceps thats for sure...but your not natural, just clean. regardless, still impressive.

What do you mean I'm not natural, just clean?   I've never used steroids in my life?

[emn1964]

awful form...did you do that just to try and impress us here at getgay?

[BIG ACH]

awful form...did you do that just to try and impress us here at getgay?

That was actually pretty good form for me LOL, I have this one video of me curling 85 lbs dumbells - the form in that video is AWFUL, will post it up when I get back home on Sunday!

No I took that video to impress some school girls, but you can praise it to if you like! 

[JP_RC]

No, thats only my first exercise, I also did two other exercises, each with 6 or 7 sets!  I'm a volume guy!!! 

22 sets for biceps, that's a LOT of volume man. But if it works for you then its all good.

[BIG ACH]

22 sets for biceps, that's a LOT of volume man. But if it works for you then its all good.

Yeah it is, all my training is high volume, legs and chest are each 30-35 sets

Just how I've always done it, and what I respond too.  Everyone is different!

[AVBG]

Amazing bicep genetics!

[Big Worm]

I'm in Philly for the weekend and trained arms last night, snapped this video!   and the picture was taken a few minutes before I hit the gym!

Before anyone says anything, I weighed the Bar!  

Big dude!

[Hunter86]

Ya got good bi's no denying that.  But those sticks one might call legs need some work

[FREAKgeek]

"looking big dude!"

lots of weird ass looking animals on the boards lately