THE NO WORRIES(KEITH) SUPPORT THREAD!!

[newmom]

James great song...

[Whiskey]

Keiths a good guy,

Always enjoyed reading his stories about the barbarian brothers or training in world gym
with the stars of the 80s and 90s

Best of luck keith and look forward to seeing new pics when your ready\

regards

[Hurricane Beef !]

Thnak for the support guys.  I have been saying it for years I am going to do it and I have tried it several times and then get sick or something then I start over.  I don't quit but there are just times I can't do it I am just to sick.  I am actually feeling great right now just a little swollen leg but other than that pretty good.  I am working on it.  I am really hoping by Olympia I should be good enough to go and let people see me.  I am up and about everyday.  Walking mostly.  Just taking it easy and slow cause I don't want to get sick again.  Last time was in March with pnemonia and hypoxia.  All that is better.  Of course since I went to the hospital I had to have something go wrong so they gave me a slight case of cellulitis in my right hand where they took blood.  That swelled my hand up so much I couldn't bend my fingers.  That is almost all better.  Everything is back to normal except two fingers I can't bend all the way but most of the way.  I know it sounds like excuses and anyone who knows me knows I can play through pain and this kind of shit never stopped me before.  But, it appears this age shit affects me a little more than I thought.  So I am taking it easy and slow so nothing else goes wrong until I get back into shape.  The haters can keep saying shit and I do listen but I can't afford to get really sick.  So a snail's pace is what I am going at then once things turn around I will be fine nothing will stop me.,  Thanks again.  One thing is at least financially I am doing great again and it is getting better everyday.

You owe THE BEEF  a $100 bucks you fat bastard.

THE BEEF

[epic_alien]

keith, what goos is money if you cant walk?

time to wake up

what the fuck are you eaqting pastries for?

jesus. you are 500lbs

do not eat pastries

ok here is my first revolutionary diet strategy for you

only drink water now.

just by cutting out whatever the hell you are drinking besides water you will lose weight.

just water

you can still eat your pastries and other womanly food you need but just with water ok,

this will be the first step for your weight loss.
no need to exercise yet, just water bro

easy as can be. you cant fuck that up, its genius

[noworries]

keith, what goos is money if you cant walk?

time to wake up

what the fuck are you eaqting pastries for?

jesus. you are 500lbs

do not eat pastries

ok here is my first revolutionary diet strategy for you

only drink water now.

just by cutting out whatever the hell you are drinking besides water you will lose weight.

just water

you can still eat your pastries and other womanly food you need but just with water ok,

this will be the first step for your weight loss.
no need to exercise yet, just water bro

easy as can be. you cant fuck that up, its genius

Yesterday spent most of the time at the casino.  no breakfast (glass of orange juice and 5 Aleve), 1/2 a tuna sub from Subway for lunch.  #1 Whopper from Burger King with a Chocolate shake for dinner.  That's it for the day.  I know shitty food but not enough time to cook

[James Blunt]

Yesterday spent most of the time at the casino.  no breakfast (glass of orange juice and 5 Aleve), 1/2 a tuna sub from Subway for lunch.  #1 Whopper from Burger King with a Chocolate shake for dinner.  That's it for the day.  I know shitty food but not enough time to cook

What the fuck is wrong with you? Burger King? Chocolate shake? No breakfast? Even if you don;t cook there are thousands of better choices.
For a guy who acts so in control you're really on the opposite end of the spectrum. Doing what you know is wrong just because it's convenient. tsk tsk.

[polychronopolous]

What the fuck is wrong with you? Burger King? Chocolate shake? No breakfast? Even if you don;t cook there are thousands of better choices.
For a guy who acts so in control you're really on the opposite end of the spectrum. Doing what you know is wrong just because it's convenient. tsk tsk.

I hate to say it because Keith is such a cool guy but yeah I pretty much agree with this post. ^^

[FREAKgeek]

Yesterday spent most of the time at the casino.  

what games do you play?

[SF1900]

A number 1 at Burger King, mmmmmmmmmmmmmmmmmmmmm. Replace soda with chocolate shake. Double mmmmmmmmmmmmmmmmmm. At least he didn't have the french fries!

So, the whopper is about 700 calories. I am sure Keith got the large chocolate shake, which is about 960 calories. Wow, almost 1700 calories in one sitting!!

[polychronopolous]

A number 1 at Burger King, mmmmmmmmmmmmmmmmmmmmm. Replace soda with chocolate shake. Double mmmmmmmmmmmmmmmmmm. At least he didn't have the french fries!

So, the whopper is about 700 calories. I am sure Keith got the large chocolate shake, which is about 960 calories. Wow, almost 1700 calories in one sitting!!

A number one includes french fries, dumbass.

[SF1900]

A number one includes french fries, dumbass.

No shit, asshole. But that doesn't mean he ate them, turd. He stated "#1 whopper from BK with a chocolate shake for dinner." He never mentioned the french fries. Maybe he didn't want the extra calories 

[polychronopolous]

No shit, asshole. But that doesn't mean he ate them, turd. He stated "#1 whopper from BK with a chocolate shake for dinner." He never mentioned the french fries. Maybe he didn't want the extra calories 

If it walks like a duck and talks likes a duck.....

[SF1900]

If it walks like a duck and talks likes a duck.....

If its Keith, it eats french fries? 

[polychronopolous]

If its Keith, it eats french fries?  

What 400 plus pound man have you heard of that orders a combo meal at a fast food joint and then immediately rolls down the window and throws the french fries out?

Just the thought of seeing an obese person complete that action makes me laugh out loud because it's such a MASSIVE paradox.

It ain't happenin' bro.  

[SF1900]

What 400 plus pound man have you heard of that orders a combo meal at a fast food joint and then immediately rolls down the window and throws the french fries out?

Just the thought of seeing an obese person complete that action makes me laugh out loud because it's such a MASSIVE paradox.

It ain't happenin' bro.  

Good point. The best is when they order a "diet" coke to go along with their triple decker whopper. 

[noworries]

Hey what happened to the a calorie is a calorie.  That isn't more than 2500 to 3000 calories is it.  I substituted the fries for onion rings.  And by the way I do that maybe once every two weeks or so.  I do not eat fast food very much. 

[epic_alien]

stop stop stop

the sickness stops here keith

no more fucking fast food.

the delusions you have been living in are no longer needed.

let us see when you are  blind.

and you are blind as a bat believe me.

like i said, if you must eat bullshit child and woman food by all means go ahead.
but only drink water
no fucking shakes, no cokes,

water.  just drink water
and you will lose weight

remember buddy, you cant fuck it up,  its unfuckupable

[newmom]

Good point. The best is when they order a "diet" coke to go along with their triple decker whopper. 

well not a triple decker, but I used to be like whats the point of diet soda with junk food, but I too am one of those dorks

[wavelength]

Hey what happened to the a calorie is a calorie.  That isn't more than 2500 to 3000 calories is it.  I substituted the fries for onion rings.  And by the way I do that maybe once every two weeks or so.  I do not eat fast food very much.  

It's perfectly fine as long as the deficit is there.

[che]

I don't want to sound like an asshole but Keith is a lost cause ,he will never lose weight and he will die fat ,his only hope is gastric bypass surgery , sorry Keith.

[Vince B]

When you are really fat you get really hungry. Many have almost an addiction to some foods. Pastries, and whoppers with onion rings and big shake are rewards for going without. That might not be a lot of food but when you are not active you don't need that much. None of us are that fat so what do we know what it is like to deal with it?

[Tito24]

Are you serious? Dude, he eats maybe 4000 calories a day just to maintain his weight. He can't just suddenly eat 1/4 of that, he'd starve! He needs to cut out snacking and keep under 3000calories to start with IMO.

Come on dude...he needs to drop to 2200 or something...Or else it wouldn't be a diet...

[newmom]

Vince I agree it is an addiction, but it's mind over matter. Noone loved onion rings and all other crap more than I. I went almost 6 months of eating clean 24/7. It was at a bday party in August I had my first potatoe chip. Now I just eat crap for the most part once a week

[epic_alien]

new mom, stop being a enabler,

we are trying to save a mans life,

i dont give a fuck how you "feel" when you eat certain things

so get back in the kitchen and do something crazy for a change, and clean it!!


now keith you can do this man.

remember,

water just water

[noworries]

I drink a lot of water.  I may have a diet coke here and there but it doesn't even equal 4 a week at the most.  I drink orange juice sometimes.  I do drink Crystal Light which I mix with water.  The thing about what I eat is that it isn't any different than when I trained everyday and was in very good shape (even if some think 300 is bad).  Even at 247 I ate the same as I do now even worse.  My biggest problem is I quit training and burning off what I eat.  If I stay busy I usually don't eat much at all.  it is the boring times or times when I am home working.  But that is getting better.  My problem is what I eat at night.  I am trying to stop eating bad shit,  I am down to eating granny smith apple at night for a snack.  I love them.  So hopefully that isn't to bad,.  i know it is better than what I used to do.