and let this be a lesson to all you aspiring bodybuilders who lift like idiots trying to impress each other by moving tons and tons of weight.........its dangerous, and your going to fuck yourself up in the long run
you can get a much better workout using moderate weight, moderate reps, slowly......establishing a good mind-muscle connection
liek lee haney said "stimulate dont annahilate"
one bad move, and your arm, or chest, or quad, or back can be fucked forever