Me at my peak...

[Army of One]

Brutal 14inch arms, receding hairline and tough guy stare.

[kyomu]

Lookin good.

[Mr Nobody]

Lookin good.

kyomu is back we miss your posts bro.

[wavelength]

dj181 is quite the diesel looking hunk

[Wiggs]

dj181 is quite the diesel looking hunk

That's just one white mans opinion.

[wavelength]

That's just one white mans opinion.

[pellius]

Listen twink.when you post a pic you need to have props in the background that we can make fun of

LMAO! You have your moments I have to admit.

[dyslexic]

No other shots?

[doison]

We all have to start somewhere.  Join a gym and start working.  It ain't going to be easy, but if you put in the time and effort, you can make progress.   You don't have to look like that forever. 

[Whiskey]

Flame on.

Looking good man, great chest and waist.

Tell me something good sir have you considered entering the Richard Harris Classic this year?

regards

[devilsmile]

dj181 u look rly fucking good! u must be pulling pussy 8 days a week

[claymore]

Greg is that you...

[devilsmile]

Greg is that you...

kinda makes me grin to know he totally ruined himself because he had a severe bigorexia... he looked rly good

[dj181]

Who's Greg? Do you mean Greg Brady Thanks for the props Whiskey, but truth be told, I've never done sh!t for my waist, no sit-ups, no crunches, no leg raises.

[devilsmile]

Who's Greg? Do you mean Greg Brady Thanks for the props Whiskey, but truth be told, I've never done sh!t for my waist, no sit-ups, no crunches, no leg raises.

greg valentino, the underground face of bodybuilding

[clownbaby]

why take up bodybuilding when you can't even hit the 200 lb mark? swimming and tennis might be more suitable for you

[oldman]

so what do you look like now?

[Lumberjack88]

Flame on.

Is your last name Frankhouser?

[kyomu]

kyomu is back we miss your posts bro.

I am hyper busy. but I do read posts.

[Sherief Shalaby]

great chest!.

[The Showstoppa]

I am hyper busy. but I do read posts. I am too busy banging my super-hot fiancee to bother with you getbiggers! 

[garebear]

Movements such as facial expressions, which are thought to be learned, can actually be observed in children who are blind; thus there is some evidence for motor memory being genetically pre-wired.

[dj181]

Now I'm 25 pounds heavier, but most of it is fat My arms are almost 2 inches bigger, but my waist is up almost 6 inches. If I really could stay serious and committed to my training, I'm rather certain that I could be 10 or 15 heavier than I am in that photo at the same percentage of bodyfat (roughly 5%) with 2 inches added to each arm. Weight training ain't so difficult, but what is difficult is the conditioning. I'm certain that training and conditioning IS the Holy Grail, and diet has almost nothing to do with it. And if I can just get myself motivated to go through this rough conditioning training I could show y'all that diet don't mean shit (except for a bit of protein). I've just got to somehow motivate myself to go full bore with my conditioning training.

[wavelength]

Now I'm 25 pounds heavier, but most of it is fat My arms are almost 2 inches bigger, but my waist is up almost 6 inches. If I really could stay serious and committed to my training, I'm rather certain that I could be 10 or 15 heavier than I am in that photo at the same percentage of bodyfat (roughly 5%) with 2 inches added to each arm. Weight training ain't so difficult, but what is difficult is the conditioning. I'm certain that training and conditioning IS the Holy Grail, and diet has almost nothing to do with it. And if I can just get myself motivated to go through this rough conditioning training I could show y'all that diet don't mean shit (except for a bit of protein). I've just got to somehow motivate myself to go full bore with my conditioning training.

Why not just eat less? Same effect as cardio.

[Mr Nobody]

Why not just eat less? Same effect as cardio.

X2 less work as well