100 lb cheat hammer curl.

[pellius]

The only thing that works to build good biceps is

Taddaaaa

Pullups

Anything BUT curls

Now you tell me, and the rest of the entire world, that they've been doing it all wrong. What do your biceps look like?

[BIG ACH]

Here's BIG Doug Miller doing them with the 110's

[Whiskey]

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30

Holy shit that was funny!, you see him doing the barbell curl looked like a cross between a 1/4 rep
shrug and a barbell row, ha ha

[claymore]

did he just say ''hell im strong''

"That was fun"

[James Blunt]

watch at the 1:00min mark and then again for a impressive straight bar curl at 1:30

That man is seriously crazy. He really believes he's the man....

[Parker]

That man is seriously crazy. He really believes he's the man....

I like how he has the bench that is suppose to be under his feet, is all the way up almost past his ankles. And I was hoping he wouldhit his head with the bar when he was doing those "curls"