Anyone here who ...

[JimmyJam1974]

what about Ecstacy?

[wavelength]

I just went to the Waffle House.

damn that makes me hungry

DNP.....dont knock it, till you try it...

bench

what does it do exactly?

[kiwiol]

Thread reported to Sevastase

[wavelength]

what about Ecstacy?

The only recreational drug I have ever taken is booze.

[JimmyJam1974]

You lifting heavy?

[wavelength]

Thread reported to Sevastase

[wavelength]

You lifting heavy?

I like to think so.

[JimmyJam1974]

I like to think so.

Typical squat? Bench? Dead? etc

[wavelength]

Typical squat? Bench? Dead? etc

I'm far from my best because of injuries but my best lifts are Bench 264, Squat 374, Deadlift 352.

[kiwiol]

I'm far from my best because of injuries but my best lifts are Bench 264, Squat 374, Deadlift 352.

What are your best lifts ever?

[wavelength]

What are your best lifts ever?

That's them I'm afraid. After that, injuries kept catching up on me.

[dj181]

Damn dude, I have NEVER consistently eaten 1 gram of protein per pound of bodyweight, I would say I usually eat about .5 grams per pound of bodyweight.

[wavelength]

Damn dude, I have NEVER consistently eaten 1 gram of protein per pound of bodyweight, I would say I usually eat about .5 grams per pound of bodyweight.

I think it's different for everyone, maybe 0.5g is enough for you. I know my body composition got worse on only 0.5g.

[johnnynoname]

Maybe it's time to make peace with your mom.










or at least introduce her to me.

http://www.metroland.net/back_issues/vol_27_no26/dining_review.html

she's all yours

[wavelength]

http://www.metroland.net/back_issues/vol_27_no26/dining_review.html

she's all yours

so she's a chef?

[bodybuilder1234]

Explain?
Irrelevant for body composition anyway.

No need for PM:

- strength training
- get enough protein
- eat less

when you eat protein your body burns more energy/calories to digest that macro nutrient than say a carbohydrate, thus you are burning more calories if your ratio for protein is high in comparison to fats and carbs.

High Protein, low carb diets shed fat like nothing else

[wavelength]

when you eat protein your body burns more energy/calories to digest that macro nutrient than say a carbohydrate, thus you are burning more calories if your ratio for protein is high in comparison to fats and carbs.
High Protein, low carb diets shed fat like nothing else

Practically all metabolic ward studies have shown that as long as protein is high enough, it doesn't matter at all where the rest of your calories come from, neither for weight loss, nor for body composition.

[che]

Practically all metabolic ward studies have shown that as long as protein is high enough, it doesn't matter at all where the rest of your calories come from, neither for weight loss, nor for body composition.

 

[benchmstr]

damn that makes me hungry

what does it do exactly?

gets you ripped...

bench

[wavelength]

gets you ripped...

bench

without a caloric deficit?

[johnnynoname]

so she's a chef?

unfortunatly

[benchmstr]

without a caloric deficit?

correct....

bench

[wavelength]

correct....

bench

but then where's all the fun?

[wavelength]

unfortunatly

send her my best regards, I want to be a chef in my next life

[FREAKgeek]

without a caloric deficit?

I'm surprised you never heard of it. Basically, it increases the body's temperature and metabolic rate by depleting ATP. It's exercise in a pill, literally - very dangerous if you don't know what you're doing.