new guy

[n3dog]

hi I'm n3dog


like to know if u guys think this workout is OK  I'm in a wheelchair
been doing it from Jan1 2010    5 sets  reps 15,10,8,8,6,4,2,
are you guys think i should work out everyday  I'm new at this any help i can  would help me thanks


 Mondays workout


pec decks
flat bench
flat bench  close grip
flat bench wide grip
flat bench dumbbells press
incline bench press
incline bench press close grip
incline bench press wide grip
 
wedday


curls
hammer curls
 preacher curls
wristcurls
revers wrist curls
one arm dumbbell triceps
seated front dumbbell press
seated dumbbell press
front arm raises
lateraside arm raises
triceps extensions
 incline dumbbell flys



Friday


pec deck
lateral pull downs close grip
lateral pull downs wide grip
lateral pull down behind head
one arm rows
dumbbell shrugs
bent over side  lateral raises
bar twits
upright rows

[NaturalWonder83]

looks good

[jpm101]

Maybe it's me but this post seems a little bit Bogus.

If meaning 5 sets of each exercise, than:

Monday...chest 40 sets?
Wednesday ...arms 55 sets?
Friday...back and whatever 45 sets.

Even if arranged in a Giant set style...?

I'm sure you will find some guy's here who would think New Guy can workout everyday. Good Luck.

[n3dog]

thats what i been doing just trying to see if someone had any better  workout plan?  sorry you think its bogus but just tryinglean do the things right  and dont get hurt  doing it   thanks  n3dog

[jpm101]

OK..than I'm sure other GB'ers, better equipped than me, can answer your questions. Good luck.

[Option D]

That is monster volume...you must be eating a lot because that is monster...

But if i were you..i would cut down to some of the big movements...

Chest
Flat bench (heavy) 4 sets
Incline Dumbbells Heavy 4 sets
Flyes...medium heavy 4 sets

Back
Lat-pull down heavy 5 sets (3 wide grip 2 close grip)
Chainsaws 3 heavy sets
cable rows 4 heavy sets

Arms
BB curls 4 heavy sets 8-10 reps



etc...i would stick to the big movements for the bulk of the work and to the smaller movements for the detail