Alex23 - one of the biggest dudes on getbig!

[noworries]

Alex's wife looks like Goodrum with long hair

 

[Wiggs]

Matthew I'm gonna a welcoming committee of large, dark, black men waiting for you...I'll be sure to print out your posts and give it them prior...I don't think you'll find it humorous after the rapings...

[dj181]

Dogfart anyone

[Mr Nobody]

Matthew I'm gonna a welcoming committee of large, dark, black men waiting for you...I'll be sure to print out your posts and give it them prior...I don't think you'll find it humorous after the rapings...

You been watching too much ID TV Wiggs.

[njflex]

X2 thats why is a strong bench presser for his size front delt power baby.

there are some freaks that have it all,but usually a good bench presser or strong dumbell press with good fr delts which for some reason carry the load and not the chest getting the stimulation have small or just crappy chest development.arnold was strong presser but had incredible chest and somewhat lesser fr delt which made his chest with a good ribcage crest so high looking.

[Mr Nobody]

there are some freaks that have it all,but usually a good bench presser or strong dumbell press with good fr delts which for some reason carry the load and not the chest getting the stimulation have small or just crappy chest development.arnold was strong presser but had incredible chest and somewhat lesser fr delt which made his chest with a good ribcage crest so high looking.

Agreed

[njflex]

Agreed

ok bro,,,,

[tbombz]

Nothing special really:

Bench: 345
Squat: 365
Deadlift: 465

@170.

Obviously my main priority here is my squat.  A 3X body weight deadlift would be nice too.

My bench is around 225X22 with the form here where I got 20 [bounced, arched back, last rep assisted, but full range of motion]:

you can bench 225 20 times but cant bench over 400?? hahaha.. dude..

[MB_722]

This forum is fucked now

[dj181]

According to Mr. JM Blakely, the bench press is 75% triceps.

[disturbia]

you can bench 225 20 times but cant bench over 400?? hahaha.. dude..

I did 225 for 26 many many years ago and couldnt get 400--completely 100% psychologically fuked me

[Matt C]

you can bench 225 20 times but cant bench over 400?? hahaha.. dude..

Yeah I know. 

I think high 300s is realistic for me within a year.  345 is not as hard of a single for me as it once was.  I suspect 365 will come soon enough!    It will definitely be >2X body weight bench so I'm pleased with my progress there.

I did 225 for 26 many many years ago and couldnt get 400--completely 100% psychologically fuked me

Tell me about it!  I used to think 315 was a heavy deadlift and now I can do it for 15-20 and I still get scared of it sometimes, LOL!!  Meanwhile it's more of a warm-up for me these days.  If not getting a lift is strictly psychological I find that a good first step is to acknowledge that.

[The_Hammer]

I did 225 for 26 many many years ago and couldnt get 400--completely 100% psychologically fuked me

Im assuming you are completely aware no one cares

[Ursus]

I did 225 for 26 many many years ago and couldnt get 400--completely 100% psychologically fuked me

Roughly where I am at dude.

[MB_722]

brutal nut hugging

[Master Blaster]

there are some freaks that have it all,but usually a good bench presser or strong dumbell press with good fr delts which for some reason carry the load and not the chest getting the stimulation have small or just crappy chest development.arnold was strong presser but had incredible chest and somewhat lesser fr delt which made his chest with a good ribcage crest so high looking.

Interesting on several levels. Many of today's pros have tiny rib cages and huge front delts. What happened to the practice of expanding the rib cage and doing breathing pull overs?

[The_Hammer]

Alex looked way better when he dieted down.

[Matt C]

Matthew I'm gonna a welcoming committee of large, dark, black men waiting for you...I'll be sure to print out your posts and give it them prior...I don't think you'll find it humorous after the rapings...

A committee of large, dark, black men?  Isn't that basically the entire Olympia lineup?  

Alex looked way better when he dieted down.

Holy shit, never saw that one.  What was his weight?  He looks great there, he should try to maintain that if it's realistic for him.

Alex seems insistent on accusing me of cyber-attacking his website.    All that I ask of him is that if he does investigate the matter and it is proven NOT to have been me, that he posts it on here.  Since his BroskiesForum became AlphaMaleForum I only ever saw it for the first time within the past week after someone sent me a PM.  It's great to get in the loop and learn that I was responsible for a bunch of cyber-attacks.  I guess it's that sleep walking problem I have.    I would give him some banner space on my site if he wasn't going to blame me for shit I had nothing to do with.

Bodybuilding needs more message boards, not less.  I'm all in favour of Alex's board, as long as he knows that he may have to eventually face threats by supplement companies.

[Mr Nobody]

Alex looked way better when he dieted down.

Damn the dude looks swole.

[dj181]

Can't see the photos from my mobile. Is he still all torso in a lean state?

[Wiggs]

LOL..Alex wishes he looked like that.

[BIG_STI]

Thats not the fat man you idiots

[kiwiol]

Thats not the fat man you idiots

Matt C has a genius level IQ - no way could he be wrong.

[big14]

Lol they think the trained guy is Alex.
that is not him


This is Alex23:

[Man of Steel]

If you're looking to lift more weight you should get stronger.