Why do you take pictures in direct lighting? You like to look worst then irl? Ask a friend with an SLR cam to take some decent pic at daylight in a fucking garden. BTW i can just envy you, fantastic build. But these pictures make you look extremely stupid...
direct lighting doesnt allow you to look at yourself and think 'wow, i look great' like when posing under a light that casts shadows, unless you really are bang on.
basically you want the most critical, harshest light you can use so you can better see your flaws.
shadow lighting is for those who want praise. direct lighting is for those who are serious about seeing what kind of shape they are really in.
edit: he's as white as drywall and you can still see his conditioning under those lights. on the right track for sure. keep up the good work.