I workout at LA Fitness in Irvine Ca and have found a very good personal trainer. I have been working out for a while on and off and my workouts with him are much better than mine alone but I still am not sure about paying $197/month for three months which equals 1 hour a week of personal training for three months. I would also like my wife to get motivated so maybe it would be better for her to do it instead of me? Do any of you have experience with a personal trainer and do you recommend them? (she does not workout regularly) I have tied in the past to train my wife but that is impossible. Thanks for your help.
When you hire a
personal trainer it's best if you have a specific goal in mind, not just randomly hire someone to work out with. If you are paying an 'expert' to teach you something, consider what it is you want to achieve.
These could be things like:
* Improve strength or improve specific lifts
* Nutrition
* Sports Conditioning
* Weak muscle group/bodypart
* Injury rehabilitation
* etc.
Explain your goals to your trainer in the very beginning, before you pay any money and ascertain if they can help you achieve them. If you just want a training partner, try making friends.