Doing the Wavelength/True Adonis diet....good shit going on

[bodybuilder1234]

Had 2 Big Macs (980 calories), curry (520 calories) and 2 protein shakes (400 calories)

So altogether around 1900 calories all on fast food, damn tasty and losing weight fast (along with boxing training and weights)

Not sure how much protein around 160 grams which is fine by me, I only weigh 165.
Good shit, no more vegetables and skinless chicken for the rest of my life!

[Disgusted]

Yep your def gonna lose "weight" and your gonna end up looking like both of them. 

[FREAKgeek]

When you get older and witness more age related diseases around you, you'll change your opinion on dieting - eliminating fast foods, processed foods, and adding fruits and veggies.

[Disgusted]

When you get older and witness more age related diseases around you, you'll change your opinion on dieting - eliminating fast foods, processed foods, and adding fruits and veggies.

By then his arteries will be too far gone.

[Wingnut32]

Yep your def gonna lose "weight" and your gonna end up looking like both of them. 

He is 165 and trying to lose weight; either he is 4'8" or he already does look like them.

[Disgusted]

He is 165 and trying to lose weight; either he is 4'8" or he already does look like them.

Good point. 

[JimmyJam1974]

Wavelength is all about the caloric deficit

[NaturalWonder83]

omg ya skin will break out so bad

stop the diet

[Mr Nobody]

omg ya skin will break out so bad

stop the diet

cheesecake is on the diet as well Gene.

[JimmyJam1974]

cheesecake is on the diet as well Gene.

As well as pumpkin pie pudding 

[NaturalWonder83]

cheesecake is on the diet as well Gene.

cheesecake seems to be ok for me...i think because of the high fat in it...truth be told...ive been eating more sweets on my cheat day once a week and my face has been clear...i think my body has built up a pretty good defense with all the vitamins im taking for acne

As well as pumpkin pie pudding 

that stuff was great

[Eyeball Chambers]

Had 2 Big Macs (980 calories), curry (520 calories) and 2 protein shakes (400 calories)

So altogether around 1900 calories all on fast food, damn tasty and losing weight fast (along with boxing training and weights)

Not sure how much protein around 160 grams which is fine by me, I only weigh 165.
Good shit, no more vegetables and skinless chicken for the rest of my life!

That's all you need, I took a look at a photo of myself from the pool.  It's so satisfying to finally see the muscles you've built...  I can't wait till I have visible abs.  

[Disgusted]

This was my dinner tonight. Of course, I prepared this myself. 

[Mr Nobody]

cheesecake seems to be ok for me...i think because of the high fat in it...truth be told...ive been eating more sweets on my cheat day once a week and my face has been clear...i think my body has built up a pretty good defense with all the vitamins im taking for acne
that stuff was great

Just keep a check on the calories all you got to do as Wave and TA suggest.

[Eyeball Chambers]

When you get older and witness more age related diseases around you, you'll change your opinion on dieting - eliminating fast foods, processed foods, and adding fruits and veggies.

I'm on the Adonis/Wavelenght plan, I mainly eat healthy foods though.  Lots of beans, good meat, anti oxidants, Omega 3's, etc...

[Disgusted]

I'm on the Adonis/Wavelenght plan, I mainly eat healthy foods though.  Lots of beans, good meat, anti oxidants, Omega 3's, etc...

Then you are not on the famous Adonis diet because according to him there are no such thing as unhealthy foods.

[NaturalWonder83]

Just keep a check on the calories all you got to do as Wave and TA suggest.

yesss

[bodybuilder1234]

He is 165 and trying to lose weight; either he is 4'8" or he already does look like them.

not everyone is a beastly bodybuilder, im fine with the way I look leaner.
Heres a pic of when i was at my leanest and now trying to beat it

Adonis and Wavelength look great btw

[Mr Nobody]

not everyone is a beastly bodybuilder, im fine with the way I look leaner.
Heres a pic of when i was at my leanest and now trying to beat it

Adonis and Wavelength look great btw

Decent tricep there 1234

[Disgusted]

not everyone is a beastly bodybuilder, im fine with the way I look leaner.
Heres a pic of when i was at my leanest and now trying to beat it

Adonis and Wavelength look great btw

In all seriousness kid, why would someone like you who is just starting to develop a great physique want to start eating shit and see your gains back slide.

[Wingnut32]

In all seriousness kid, why would someone like you who is just starting to develop a great physique want to start eating shit and see your gains back slide.

+1

[bodybuilder1234]

In all seriousness kid, why would someone like you who is just starting to develop a great physique want to start eating shit and see your gains back slide.

well, my muscles dont seem to be getting any smaller 
Im really trying this out because if it works dieting will no longer be a pain in the ass anymore

[ThaRealist]

My Adonis Diet looks like this:
meal 1: Sausage McMuffin
Meal 2: Double Cheese Burger BK
Meal 3: Chicken Burrito
Meal 4: Egg Salad Sandwich
Meal 5: 10 oz. Ribeye Steak With Wild Rice

Still leaning up too, believe it or not

[no one]

Had 2 Big Macs (980 calories), curry (520 calories) and 2 protein shakes (400 calories)

So altogether around 1900 calories all on fast food, damn tasty and losing weight fast (along with boxing training and weights)

Not sure how much protein around 160 grams which is fine by me, I only weigh 165.
Good shit, no more vegetables and skinless chicken for the rest of my life!

keep up the good work!

i bet everyone wishes they could be 165 pounds.



that diet only attracts the weak and scrawny.

[_bruce_]

Fast food gets old fast.
The take home message from Adonix and Wave's approach is that to be more sensible in regard to consumed calories.
I'm eating normal and the fat is melting and "strength" is the same.
For someone who is in for 110% optimal growth I guess a strict meat, potatoes, fish, oatmeal regime might be optimal.