Doing the Wavelength/True Adonis diet....good shit going on

[dj181]

If you want to look great then it really doesn't matter wot da fvck you eat, as long as you train your @ss off and take in enough protein, but if you want to have optimal health then dats a different story altogether.

[Red Hook]

My Adonis Diet looks like this:
meal 1: Sausage McMuffin
Meal 2: Double Cheese Burger BK
Meal 3: Chicken Burrito
Meal 4: Egg Salad Sandwich
Meal 5: 10 oz. Ribeye Steak With Wild Rice

Still leaning up too, believe it or not

I don't see how..I see 5 meals with an average of 500+ calories..how are you leaning out on 2,500+ calories per day?  how much do you weigh?

also technically this is not the adonis principle..this would be something like

meal 1. beef sausage, ice cream and peanut and jelly sandwich.  1,200+ calories.
meal 2. beef jerk (snack on beef jerk) 300 calories

with the idea being getting 1 gram or so of protein per lb.

[ThaRealist]

I don't see how..I see 5 meals with an average of 500+ calories..how are you leaning out on 2,500+ calories per day?  how much do you weigh?

also technically this is not the adonis principle..this would be something like

meal 1. beef sausage, ice cream and peanut and jelly sandwich.  1,200+ calories.
meal 2. beef jerk (snack on beef jerk) 300 calories

with the idea being getting 1 gram or so of protein per lb.

Actually, every meal except the last is only around 300-400 calories

[The Abdominal Snoman]

Yep your def gonna lose "weight" and your gonna end up looking like both of them. 

Please post a recent photo. I'm guessing if Adonis put a bag over his head that 99.9 of all of Getbig would chose his physique over yours. Prove me wrong!

[buffdnet]

just one of you swimmers do that diet and get on stage.
you won't and I highly suggest you don't

[dj181]

Im all for the calorie is a calorie thing, but I really dont see how it is possible to obtain an optimally high level of conditioning without doing some high-intensity aerobic training ie. Anaerobic/Aerobic Threshold training and Interval training

[wes]

A calorie,is a calorie. 


NOT!!!!!!!!!!!!!!!!!!!

[basil]

My Adonis Diet looks like this:
meal 1: Sausage McMuffin
Meal 2: Double Cheese Burger BK
Meal 3: Chicken Burrito
Meal 4: Egg Salad Sandwich
Meal 5: 10 oz. Ribeye Steak With Wild Rice

Still leaning up too, believe it or not

yer sh!thole must be on fire. 

[Meso_z]

yer sh!thole must be on fire.