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Author Topic: how many days  (Read 1511 times)

wild willie

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how many days
« on: June 22, 2010, 02:06:53 PM »
 a week......do you train???


I hit the gym 4 times a week......every other day.
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webcake

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Re: how many days
« Reply #1 on: June 23, 2010, 01:02:33 AM »
4

No more than 2 consecutive days in a row.
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No doubt about it...

Meso_z

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Re: how many days
« Reply #2 on: June 23, 2010, 01:40:41 AM »
Quote from: wild willie on June 22, 2010, 02:06:53 PM
a week......do you train???


I hit the gym 4 times a week......every other day.

5 days in a row...

in winter i do 2 on 1 off........3 on 1 off
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Taylor

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Re: how many days
« Reply #3 on: July 05, 2010, 07:46:04 AM »
it depends on your programe need more info
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Taylor

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Re: how many days
« Reply #4 on: July 05, 2010, 07:48:01 AM »
does that count cardio
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benchmstr

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Re: how many days
« Reply #5 on: July 05, 2010, 04:00:18 PM »
mon-gym
tue-run
wed-gym
thur-run
fri-gym
sat-run
sun-off

bench
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theworm

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Re: how many days
« Reply #6 on: July 05, 2010, 04:51:19 PM »
mondays and tuesdays: Gym
Wednesday:  Play basketball/ light running
Friday and Saturday: Gym

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you are gay.

wild willie

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Re: how many days
« Reply #7 on: July 07, 2010, 08:23:28 AM »
thanks for all the replies, fellas!
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