Tonys training log

[tonymctones]

Chest

Incline BB press
135 2 warm up sets
235x12
245x9
255x6
hmmmm Iono what the deal is I kinda felt like I was pushing it a tad to much and felt I should take a day off but I went anyway. Im not sure if this was the reason why for the piss poor performance but I wasnt impressed. One good thing is I really tried to concentrate on feeling it in my chest on the negative part of the exercise so while I didnt get as many reps as I wanted or used as much weight I still felt it in my chest pretty good.

Incline DB flys
50x10
55x10
60x8

Weighted dips
80x12
100x10
125x8
Deep reps below parallel and some of them rock bottom I will definitly be jumping up to 135 next week...woohoooo 3 wheels

Cable flys
80x12
100x10
110x7 dropped to 80x5

Notes: Im not quite sure why my bench seems to be not only not getting better but worse yet my dips seem to be getting better but as long as Im improving in something I guess i should be happy.

[tonymctones]

brief update, diet has been not to good lately still about 194 but I need to get back on it...

got 135x8 on dips tonight new PR WOOOOT WOOOOOT 

[tonymctones]

Chest

H-Rolls and stretching to warm up the shoulders

Incline BB presses
135x8
185x5
245x10
265x8
275x6 iono how many I really got my spotter kept his hands on the bar the entire time usually hate that but it really helped with the form and I was able to really concentrate on my chest.

Flys on pec deck
180x12
200x10
220x8

Flat bench on machines
stackx12
moved to another machine
195x10
210x8

abs
3 sets of 20 on seated crunch machine with 105lbs

blah...form was pretty good on the inclines today and my shoulders felt pretty good as well Im likeing the lower reps and all in all im feeling stronger.

my weight still isnt the best but im going on a 1 month non drinking binge and getting my eating on track so hopefully I will be breaking 190 here in a week or two.