6 days out from guestposing in Japan

[musclecenter]

pics taken after sun-tanning.

[powermaxx9]

whats your cycle like brah?

[Fallsview]

whats your cycle like brah?

That physique is a direct result of nutrient timing and more than likely Ginseng.  Ginseng will make all the difference because he can get it right from the fields.  When they ship it to us here it's already been degraded and perservatives have been added.

[musclecenter]

whats your cycle like brah?

My cycle as following
off-season:4 days on,1 day off
pre-guestposing:6 days on,1 day off

[musclecenter]

That physique is a direct result of nutrient timing and more than likely Ginseng.  Ginseng will make all the difference because he can get it right from the fields.  When they ship it to us here it's already been degraded and perservatives have been added.

No Ginseng or any f**king magic food
Just whey protein and creatine.no fat-burner etc..
But I drink sunkist juice with whey every morning.
Basically my diet amost same yearly,(as pics shown)
Due to my injured leg,can't joggling or any cardios,just higher sets & reps from big muscle-groups training.

[Overload]

Looking great Coach!

[musclecenter]

Looking great Coach!

Thanks

[kevinf]

looking great musclecenter
do you cut the carbs for your later meals in the day? since you do no cardio

[musclecenter]

looking great musclecenter
do you cut the carbs for your later meals in the day? since you do no cardio

yes

[Eyeball Chambers]

No Ginseng or any f**king magic food
Just whey protein and creatine.no fat-burner etc..
But I drink sunkist juice with whey every morning.
Basically my diet amost same yearly,(as pics shown)
Due to my injured leg,can't joggling or any cardios,just higher sets & reps from big muscle-groups training.

Hey Coach,

I know we asked you before, but I can't remember.  How many meals do you eat everyday?  Do you know how many calories you take in daily?

Thanks!

[musclecenter]

Hey Coach,

I know we asked you before, but I can't remember.  How many meals do you eat everyday?  Do you know how many calories you take in daily?

Thanks!

Basically 4 meals per day.
i never count calories,just check how i look in the mirror

[Eyeball Chambers]

Basically 4 meals per day.
i never count calories,just check how i look in the mirror

You're an extremely wise man, I admire you!

You've also got a nice 1990's Mercedes that I admire! (if I remember right?)

[musclecenter]

A lady on my job is from taipei and told me basically you can get anything you want from the pharmacy with no script, is it true?

I hear about that,but not very sure.

[Schmoe Buster]

A lady on my job is from taipei and told me basically you can get anything you want from the pharmacy with no script, is it true?

Yes you can but as far as gear goes you can get the basics, Test,Deca,Sust etc

Musclecener looking very good, do you cut carbs then carb load before contest/guest posing? or do you just eat as normal?

[musclecenter]

You're an extremely wise man, I admire you!

You've also got a nice 1990's Mercedes that I admire! (if I remember right?)

pretty old 1995 S-class,i drive it more than 10 years.

[musclecenter]

Yes you can but as far as gear goes you can get the basics, Test,Deca,Sust etc

Musclecener looking very good, do you cut carbs then carb load before contest/guest posing? or do you just eat as normal?

Yes,I cut carbs then carb-up before the guest-posing,but not very strict

[The Abdominal Snoman]

Yes,I cut carbs then carb-up before the guest-posing,but not very strict

You should try carbing up with Sip Sip at your next event. Little John swears by it.

[Fallsview]

No Ginseng or any f**king magic food
Just whey protein and creatine.no fat-burner etc..
But I drink sunkist juice with whey every morning.
Basically my diet amost same yearly,(as pics shown)
Due to my injured leg,can't joggling or any cardios,just higher sets & reps from big muscle-groups training.

Oh I beg to differ   Somewhere your getting Ginseng, either hidden in your food or inhaling it from the fields through airborne spores.  I've seen many physiques like yours and they all could be contributed to using fresh ginseng.

[njflex]

all tempura,,,,great man and inspiration for this board.

[AVBG]

show us the wheels Coach.

[phyxsius]

Musclecentre - you're an inspiration.. keeping yourself strong and healthy also being able to survive in Getbig for so long..

Hats off to you mate

[Army of One]

For a juicer not impressive at all.

[musclecenter]

For a juicer not impressive at all.

Hater always hate.

[musclecenter]

show us the wheels Coach.

pic taken days ago,seems lost some size.

[jude2]

Do they pay you to guest pose, if so how much?