haha, yeah just punch the heavy bag nothing else is needed lol.
Ofc they train by kicking/punching a heavy bag but its a Minimum part of the puzzle. so to say that all a mma guy should do it punch the heavy bag and takes hits is so fuckign retarded its not even funny.
.....you.....should....k now....that
you assumed all i meant was punching. mma is obviously not limited to hands alone. the hevay bag would be used to develope power and speed with both arms, from every angle, and both legs from every angle. put the bag on a back and forth rocking motion for more resistance (kick/punch as the bag is swinging towards you) or to simulate a moving opponent.
of course live one-on-one fighting would be another component of training.
if you want to punch, practice punching. if you want to shoot a basketball, practice shooting a basketball. if you want to play guitar, practice the guitar. but if you want to fight MMA then you need to practice long distance running, sprints, aerobics, gymnastics, and build up your "core strength"..
no..... fighting, like everything else, is mastered by practice of the basics. what is the basic to fighting? punching, kicking, and being able to take a punch/kick.