The reality is, your not ready for full workouts. Give it another 5 to 6 days and than start the regular workout with light stretches and light weight, higher reps stuff. Want an increased blood supply to those muscles that had been injured/strained. Break in slowly with the training..Keep the area warm with clothing and a heating lotion,pad, wrap, etc. A strain/rupture/tear recovery needs serious caution at the beginning. Also go by feel of the exercises your are doing.
Excedrin is popped fairly often by training athletes. Good Luck.
